How can you use reason to control your uncontrolled laziness?

There must be a belief in your heart, this belief can be very ordinary or not very lofty, but this belief must at least be able to support your three-minute heat! (What if you ask me what happens after three minutes of heat?) A: Go out for a walk with the belief in your head that sustains you! )

When lazy thoughts appear, immediately discover and expel them, force yourself to act, think about the joy of your success, and think about how happy you will be when you overcome laziness. On the other hand, think about how bad you will be if you continue like this.

If you want to change some of your behaviors, then start by insisting on doing one thing every day, insist on it every day, and then increase step by step! Half a year later, you look back at you in the past six months, and you now! It's mostly self-action, not sighing!

Let's talk about me, I want to get up early and run, after running for two days, because I am too tired, I can't help but lie in bed on the third day, and I sleep comfortably, and I start to sleep lazily in the next few days, and the running thing is over. It is very difficult to improve your self-control, first of all, you have to have absolute confidence and perseverance, coupled with the determination to be unmoved, improve your ability to resist interference, remind yourself at all times, and even make a plan for yourself, you can start with simple things first.

It is necessary to establish a belief that lazy people can not do anything, they cannot succeed, without such a firm belief, people will be lazy, and only by truly hating laziness can it be possible to change the bad habit of laziness.

The easiest way, like to change the bad habit of lazy bed, the more you blame yourself for your bad habit, the more reason your subconscious will find to comfort yourself. The inner struggle will be like this, although I hate my bad habit of being lazy in bed, but the weather is really too cold, so it's not that I don't think about it, it's because of external reasons and so on.

In a person's life, the biggest enemy is oneself. Laziness is that you are in your comfort zone and do not want to get out of it. That's when you're going to have to go against yourself and get yourself out of that place.

For example, when it's time to go to work in a warm quilt in winter, you have to get yourself up immediately to avoid being late and deducting money. Push yourself and you'll feel different.

Grasp the present in everything, not hope for the future. Tomorrow after tomorrow, tomorrow is so much. Do what you do immediately, don't procrastinate, procrastination is a typical manifestation of laziness.

Get busy! Tomorrow night.

1. Clarify your goals and the direction of your life. People who do not have a purpose in life and the direction of life tend to be confused, will be overwhelmed, and do not know what they need to do next, such people are more likely to be lazy. It is necessary to set the right direction in life and find the meaning of life, which can be regarded as the first step to get rid of laziness.

2. Make a scientific and feasible daily plan, arrange what time to get up every day, what time to go to work, what work to complete at work, what things need to be done after the work is completed, etc., plan everything to do, and urge yourself to complete.

3. If you want to get rid of laziness, you must learn to get up early. Lazy people tend to lie in bed and are reluctant to get up, and most people who lie in bed will be confused and have no energy all day. Therefore, if you can develop the habit of waking up early, not only will you be clear-headed and energetic every day, but your inertia and disrespect will be gradually changed by your habit of waking up early.

4. To deal with Qiaosun's laziness, you need to use psychological suggestion. Many people start with a good plan, but the ending is often not as good as expected. When you can't go on, force yourself to stick to it and get it done.

It is necessary to distinguish between what can be lazy and what cannot be lazy.

If there is no big difference between what you do now and what you do tomorrow, then why not do it tomorrow.

If you don't do something now, you will regret it in the future, and you may lose a great opportunity because of it, so why should you be lazy?

Also, people are often controlled by habits, and you don't necessarily like the way you are now, so you can try a new life, add some new elements to your life every day, and you will find that there are still many things in life that are worth your happiness.

If you want to control your behavior, you must first improve your self-confidence, and when you are confident, there is almost nothing to fear.

Moreover, nothing can be achieved overnight, it requires long-term persistence and accumulation, and the same is true for self-confidence.

The completion of small things can add a self-confidence to you, slowly accumulate, quantitative changes lead to qualitative changes, and finally you will find that you have changed a lot.

People are lazy because there are things that are more attractive to the individual in addition to what they need to do, and for most people, they tend to be unable to resist more casual things such as surfing the Internet. That's when there's a little laziness. But with the first time, there is a second time, and so on there is a vicious circle.

To overcome laziness, you need to have a lot of self-control, and if you can't do it, you can resort to other methods. For example, each of us has self-esteem, and when we see ourselves falling behind others because we are lazy, we have a feeling in our hearts that we want to work hard, and we don't want to be looked down upon.

Laziness is not a disease, but if it gets to the point of "don't compare myself to laziness, because I'm lazy to compare with you," then it's probably not going to be saved.

When you want to give up, think more about the benefits you can get by persevering in the future, and I comfort myself that you can persevere.

Love life

Hope adoption

Do more and talk less... Try to have someone else supervise you.

How to Overcome Laziness – Develop Perseverance Overcome Inertia.

Perseverance refers to the ability to overcome difficulties with perseverance and perseverance in action. People with good perseverance qualities are able to persevere in activities, do not hesitate, do not waver, do not stagnate, and start well in the face of difficult and difficult conditions. Persistence is very important in daily study and life, it is not difficult for people to do something, the difficult thing is to persevere in doing it, "people are precious and constant" is said to be this truth.

The anticlimactic phenomenon that often occurs in daily life is a manifestation of lack of perseverance. If you want to succeed, you can't do it without persistence, and only by persevering to the end will victory be yours. Here are some ways to develop your perseverance.

1. Be good at cultivating, protecting, and using existing learning interests. Interest can stimulate your enthusiasm to participate in activities and prompt you to show greater willpower in activities. Therefore, add interest and vividness to the activities and learning content, and carefully design activities and learning methods, such as games, competitions, performances, quizzes, storytelling, etc., so that the learning and activity process itself can attract you, which can promote them to do something well.

2. Identify specific, achievable goals. The goal is the desired situation or standard, which restricts the direction of behavior. For himself, only specific and feasible goals can motivate him to persevere in achieving this goal.

The so-called specific goals refer to what should be done and how to do it, and the goals and requirements must be clear. The so-called feasible goals mean that the goals set should be suitable for your age, experience, and ability level, and can be achieved through your own efforts, that is, the goals should not be set too low or too high. When they accomplish a goal, the joy of success will strengthen their entrepreneurial spirit, arouse their enthusiasm to determine the next goal, and thus develop the habit of continuous improvement.

3. Learn to self-monitor. It is necessary to be persistent in a certain activity and rely on one's own conscious behavior, so it is necessary for oneself to learn to check and monitor whether oneself is working towards the set goal. To learn to self-examine and self-supervise, you can start with the teacher's inspection and encouragement, for example, after determining a certain activity or a certain goal with others, check your own completion every day, and let them self-evaluate, encourage their good performance, and guide them to correct if they are not doing well enough.

After that, you can draw a self-appraisal for them**, let them score the completion of the learning plan, good behavior habits, certain activity goals, etc., and regularly hand over the self-appraisal form to the teacher, so that parents and teachers can understand and praise their conscious behavior, and check their self-supervision. Only after learning to self-evaluate and self-supervise can we urge ourselves to persevere in engaging in certain activities.

Start exercising and doing more. You will feel that life is full. Don't be afraid of a lot of things, as long as doing them one by one is actually very simple. I think at the very least, you should walk outside more so that life will be interesting.

To put it simply, you have to change your mind first, laziness is not to say control, he is completely your own reason, maybe you have not found your own goal, and when you have something you want to struggle, you will spontaneously change yourself, for example, because of family affection, because of love.

Set an alarm every morning, think about what you do, make a list, finish it on time, and have fun with it.

In fact, no matter how lazy I am, I live every day and do things.

One of the ways to do this is to write down what you're going to do tomorrow tonight, what you want to do, and all the things you want to do anyway, and you don't have to remember what you're going to eat or sleep.

The order of memorization is the least wanted to do to the most wanted to do.

Tomorrow you will do this one by one in order for 5 days, and you will be very active, and you have forgotten the scientific name of this method, which should be quite famous.

I think it's also important to find something that interests me to do and do more research. Because only by doing what you like, will you take the initiative to do it, and you will not be lazy. .Restraint or simply force yourself to try it for.

Stick to your goals and keep going, laziness can be broken. If you don't work hard now, how to be a good person in the future. Got it?

Find a reason to keep you motivated.

Turn what you want to do into a fun.

Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.

What you can get from controlling laziness is more Zheng Ming's time, you can do more meaningful things, and at the same time, you can also work well, conscientiously complete the shouting and resignation given by the leader, and it is possible to make good use of the opportunity to learn in the first time.