How to control your impulsive behavior psychiatrist enter 10

You may find it useful to know the following:

1. Impulses do not arise all at once. Rather, it recurs over and over a long period of time. More than 10,000 times a day.

2. It's easy to overcome an impulse.

Third, the difficulty lies in overcoming thousands of impulses.

Fourth, what you need to do is to turn the difficult into the easy. That is, you just need to overcome the impulse that you are currently facing.

Fifth, the real difficulty lies in the loss of vigilance. That is, the loss of alertness to each impulse.

6. Keeping your attention focused on all your senses, and constantly overcoming your current impulses, is the solution.

7. After each overcome, it is much easier to overcome the next one.

8. After each time you obey an impulse, it will be more difficult to overcome the next time.

It's okay, just look at the opening point. Even if you can block other people's mouths, you can't stop other people's hearts, if others really look down on you and don't say anything, they will definitely look down on you. So I suggest that there is no need to pay attention to those things, just listen to the wind in your ears.

Make achievements, if you continue to have such low self-esteem, it is likely to corrupt your personality and cause unpredictable harm!

The right thing is inferiority, whether it is long-term unsatisfactory, then go against the wind, be brave, and really do something meaningful.

Give you some advice, have you done a good thing? Have you helped someone in need? I guess not.

Then start from your side, do more housework, help your parents wash their clothes, help your neighbor's younger siblings buy a small toy, donate blood, really don't laugh, you have to be inclusive of everyone now, don't be alone anymore.

Try it if you don't believe it.

Stop thinking about those troublesome things, and do things that you haven't done before, but are meaningful.

From now on you have to tell yourself: you are not a slave to your emotions, don't be disturbed by him!

Tell yourself that you are the master of your body.

Actually, I'm also from the past, I used to be very short-tempered, and when others talked about me, I was beaten hard.

A few times I got into a big accident and almost went to jail! Later a friend of mine told me: man you are winning the battle, but.

You lost your dignity, and people in society will not change their opinion of you because you beat people to the hospital today.

But one day, if you use your wisdom to create a sky of your own.

Everyone will be cheering for you. So friends want you to get rid of emotions.

really become the master of the body, and the eyes of others are just a wisp of smoke.

It's gone in a blink of an eye, but my heart is a lock that can never be opened! When you open up, you will find that the world is changing.

In fact, people's emotions are easy to control, but there will be some things that make you impulsive. This is usually due to the accumulation of a lot, so it will cause you to become very excited, in this case, you need to hold a deep breath for more than 15 seconds.

When something doesn't go your way, the mind doesn't want it, diverts attention, and scatters the mind. I don't want to make myself unpleasant. Relax your mind and want to open a little. Don't worry about others. Controlling emotions is a process.

This should be practiced slowly, and it may be useful to calm down for a minute before being impulsive.

This is very difficult, it is not something that can be done in a moment, and it is necessary to change yourself little by little from personal habits and other aspects.

You have to control your emotions in your daily life and not let yourself get excited, so that you don't get impulsive.

Controlling one's emotions and behaviors is a manifestation of a person's education and maturity, so do you know how to control one's impulsive psychology?

Postpone the Anger Act:

When an event triggers a strong emotional response, cool down your emotions before expressing them, such as saying to yourself, "I'll be angry in three minutes." Then count silently in your mind.

Environmental Conversion Method:

The emotions are about to get out of control. At that time, please quickly change an environment, and your attention and energy will be diverted accordingly, which can calm the emotions that are about to get out of control. It is worth reminding that your actions must be timely, and do not dwell on negativity for too long, so as not to end up causing emotions to spiral out of control.

Describe the sensory method:

When you are emotional, try to focus on the sensations in your body, to feel "my heart is beating fast right now", "my face is red right now", "I am short of breath right now", etc., when you focus on your body, you are actually shifting your focus away from the event.

Develop the ability to communicate with people:

When you're not angry, talk to someone you're constantly angry with. Listen to each other about what the other person is most likely to get angry about, think of a way to communicate feelings, and be careful not to get angry. Maybe agree to write a note, or take a soothing walk so that you don't continue to abuse each other with senseless anger.

After a few lightening walks, you'll realize how stupid impulsiveness can be.

Let the impulses disappear in motion:

Psychologists have found that exercise is an effective way to deal with anger, especially by participating in outdoor activities and actively doing physical exertions, such as hiking, swimming, martial arts or boxing, so that unhappiness can be vented. When you feel that your emotions are out of control, you can take the initiative to do some exercises and let the impulsive emotions flow away with the sweat.

Everyone has impulses, and impulsiveness is a very difficult emotion to control. When people reach emotional extremes, it is easy to become impulsive, such as extreme anger and nervousness, but the consequences are very serious. People often say that impulsiveness is the devil, mostly because mistakes made after impulsiveness could have been avoided.

How can you suppress your impulses and make your short life less regretful, here are three ways to overcome emotional impulses.

1. First of all, the patient should be aware of the consequences of impulsiveness, in real life, it is often seen that there are some angry and impulsive things that should not be done because of some small things, and it is easy to cause vicious fights, and often regret it afterwards. Not only will it not solve the problem, but it will also make it more and more serious, so it is best to think about whether you can afford the consequences of impulsiveness before you are impulsive.

2. When encountering difficult things, we should learn to think more about things, think about others, and think more about the results of things, so as to strengthen our sense of self-reason, and also help patients to deal with things calmly and prudently when they encounter things again. If you notice that you are showing signs of impulsivity, you need to exercise restraint in time so that you can strengthen your self-control and control your emotions.

3. If the patient is angry, it is necessary to think clearly in time about what the consequences will be after acting according to their own ideas, and once the impulse occurs, it is necessary to think more about the results, so that their emotions can be overcome and controlled in a short time. For patients with emotional impulses, it is appropriate to go outside to relax, blind and experienced, release stress and attract attention to solve the problem.

People who are overly impulsive often feel left out, but these emotions may be the result of their assumptions or misunderstandings. People often say that impulsiveness is the devil, mostly because mistakes made after impulsiveness could have been avoided. For patients with emotional impulses, it is appropriate to go outside to relax, release stress and attract attention to solve the problem.

Hello friend. The vast majority of people have the impression that acting impulsively often results in the loss of their minds and the result of making mistakes. But for me, it was because of impulsiveness that I avoided making mistakes, which benefited me.

The specific process of this matter is as follows: I thought that I wanted to buy a camera, and it seemed that I chose an ordinary camera, but when I went to the merchant to buy it, I found that there was only one prototype left. I want the merchant to lower the price, but the merchant is unwilling to lower the price.

So I decided not to buy it on the spur of the moment. This incident led me to eventually embark on the path of photography with a DSLR camera.

In this case, my impulse led me to the right choice because I set clear goals for myself, I would not compromise when I didn't achieve them, and I was determined not to give in.

I set clear goals for myself when I do things. The reason why I acted impulsively in this matter but benefited from it was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action.

It is precisely because of the clear goal that I have a very clear idea of what to do and what not to do, so although I am impulsive in specific actions, I have not harmed my own interests, but have benefited from it.

When you don't achieve the goals you set, you don't compromise. The most fundamental reason why you act impulsively without losing your interests is that you will never compromise when you do not achieve your goals. At that time, I was not too satisfied with the state of the camera, so I wanted to make up for it by reducing the price.

However, if merchants are unwilling to reduce prices, their goals will not be achieved. At this time, I did not compromise, but firmly determined that the goals I set remained the same, and because of this, I benefited from it.

In the process of doing things, I have achieved firm belief and will not compromise. Fundamentally speaking, the reason why I acted impulsively in this matter but benefited on the contrary was because of my firm belief that I would not compromise.

In that case, my goal was to buy a professional-grade camera. But the goal I set at the beginning was to be an ordinary camera. In fact, I am not satisfied with this state.

And when Shang Zhenghu was reluctant to talk home, he did not shake his beliefs, did not hide and travel, but made the choice of the main shop, because of this, although he was indeed impulsive when he was a stove salesman, but he benefited himself. ......This incident shows that you must have firm beliefs and clear goals when doing things, and only in this way can you really benefit yourself.