How can I control my appetite??????

I don't eat dinner now. You want to make sure you eat enough for breakfast and lunch. In this way, eat fruit in the evening, and don't eat too much, so that you can forget about dinner.

As long as you stick to it for a few days you will find that your stomach must have shrunk a little, and I am, and I have a very small appetite for lunch right now. You can find something else to do in the evening, all you need to eat is fruit and water, you can play games and watch TV, and you will get used to it after a few days!

I'm also in **, but as long as I eat at noon, I'll be hungrier at night, maybe everyone's physique is different. I'll teach you a method, which is to blow up the balloon when you're hungry, and blow it repeatedly for a few minutes, and the space in your stomach will shrink, and you're not so hungry, really. Also, if you want to stick to it for a long time, it is best to drink more lotus tea, lotus tea makes people feel full.

Everything is difficult at the beginning, once you start, don't give up, just stick to it for a few days and gradually get used to it. Let's work together.

**Not only to make yourself beautiful, but also to pay attention to health. First of all, drink more water, drinking water can excrete toxins, but excessive can be poisonous, generally 8 glasses of water a day is enough. Breakfast must be eaten, otherwise you will be hungry all day and eat a lot of food.

Drinking a bowl of soup before eating in the evening can not only ensure nutrition, but also eat a lot of food, which is a good way.

Eat gum, or bubble gum, or brush your teeth, or take a shower. Magazine.

Drink. If you stick to it for half a month, you will get used to it, and you won't feel uncomfortable.

Eat less at a time, eat more and drink more water.

I want to be fat.

You can hang a big mirror in the restaurant or where you want to go to eat, and you will see that you are very fat, and you don't want to eat, and I hope you will succeed.

Drink water Drink 8 glasses of water a day.

Also, put a picture of a skinny woman in front of the refrigerator.

Drinking a glass of water before meals, that is, eating less, not hungry and not gaining weight, is very effective. Just stick to it for a while. I tried.

It's hard, but you can try this method. In addition to breakfast, eat an apple 30 minutes before lunch and dinner and drink plenty of water. In addition, when eating, eat vegetables first, then meat, and then starches. Gradually increase the amount of vegetables and reduce starches.

It's hard, and I'm trying it.

Method steps.

Eat on time every day and pay attention to nutrition.

Be careful to drink some water first when there is a desire to eat, because many times people cannot correctly distinguish between being hungry but thirsty.

Get enough sleep, as experiments have shown that sleep deprivation increases hunger.

Maintain peace of mind and de-stress often. Humans tend to eat more when they are under stress, and they also prefer high-calorie foods.

Keep the food out of your sight, because seeing the food will increase your appetite.

Precautions. This experience can only help reduce appetite and is not applicable to dieting.

Appetite control requires persistence.

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

The surgical removal of gastric tissue has the best effect, commonly known as "gastric incision".

Oh, landlord, it's up to you. Curcuma is eaten more in the morning, less at noon, and less at night.

Poor! Poor jingle! Too poor to open the pot.

Drink water when you're hungry.

At a certain stage, you don't want to eat yourself.

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

The reason for obesity is very important to the diet. Many people sometimes just can't control their mouths, how to control their desire to eat food?