42 year old Gao Yuanyuan wears a vest to hike and climb the mountain, what are the usual sports meth

Gao Yuanyuan posted a ** of himself climbing the mountain on his social platform, and in this **, Gao Yuanyuan's good state caused everyone to discuss. On the same day, Gao Yuanyuan took the staff to climb the mountain near his home, and specially chose a road with fewer people. But before he could climb a few steps, Gao Yuanyuan had already gasped and was ridiculed by the staff around him.

1. Fishing. Fishing is a very common way for celebrities to exercise their bodies. Fishing, which not only hones one's patience, but also gives a sense of accomplishment is ranked first, which seems to be a bit outdated in Japan.

The equipment required for fishing is very simple, a fishing rod, some bait and a bucket will reach the basic configuration, but if you are a veteran angler, the equipment requirements are high.

2. Dancing. Have you noticed that many celebrities can dance. Because dancing is also a way for celebrities to exercise their bodies.

Dancing can not only be enjoyable for the body and mind, but also for making friends, not only can enhance the heart and lungs, but also help with bodybuilding**, but it is easy to learn but difficult to master. But ballroom dancing seems to be the preserve of middle-aged and older people, and young people are jumping away.

3. Mountaineering. According to health experts, mountaineering is one of the most popular methods of exercising the body. Mountaineering is more fun than monotonous running, the scenery is a feast for the eyes, and the fresh air can cleanse the turbidity of the city, which is a major theme of outings, but it is more limited by the weather.

4. Lift dumbbells. Lifting dumbbells is also one of the ways celebrities exercise their bodies. Studies have found that low-intensity weightlifting 3-5 times a week will significantly improve cognitive performance after one month.

Health experts recommend that you can practice lifting dumbbells 3 times a week, and the weight of the dumbbells should be preferably kilograms.

5. Ploughing the fields and returning to the basics. Have you noticed that many celebrities like to go to the countryside when they are on vacation, because this is also the way celebrities exercise. It can be called the fashion of returning to the basics, in this respect they are more real than us, and in our place they are generally replaced by planting trees or picking.

Those who have had rural experience will inevitably miss the rural way of life, and the nature without rural experience will be fresh.

Celebrities also have many ways to exercise, such as fitness, skiing, high-altitude parachutes and so on.

42-year-old Gao Yuanyuan wears a vest to hike and climb the mountain, what are the usual sports methods of celebrities?

In fact, every star needs to maintain his body shape in daily life, because they mainly rely on their faces to eat, so they must have a slender figure, only in this way can they be better photogenic. In real life, there are many female celebrities who choose to diet in order to have a slim figure, but this method is very unhealthy, so many people set their sights on the sport of fitness.

What are the benefits of fitness? Why do celebrities choose high-intensity fitness?

Fitness can increase our physique, and it can also be said that we have a good body, many celebrities will maintain high-intensity fitness, and some celebrities have trained the vest line, but they still continue to exercise. In the process of exercising, they will also choose to eat some fiber-rich foods, and then they will also pay attention to their standing posture, so after every once in a while, we will find the fitness results of the stars, their bodies are very healthy, and there is an indescribable beauty.

What is the right way to get fit? What sports do celebrities do?

In fact, many celebrities have the secret of their frozen age is fitness, and there are many celebrities who will choose to do an action in the process of fitness, that is, Pilates, this exercise is simply the gospel of fat people, as long as it is the standard of your movements, then your body will definitely have obvious beauty, and it will also lose weight in a very short time.

This type of exercise has been very popular recently, and it is said that many celebrities are using it, those female stars with a clearer figure and slimmer, they are all extreme fans of Pilates. And in today's society, the pace is too fast, so many people don't have time to go to the gym, and it is in this situation that many celebrities will choose this way of exercise to enhance their beauty!

Pilates, sit-ups, morning jogging, treadmill, hula hoop, and squats are all favorite forms of exercise for celebrities.

In fact, celebrities are the same as ordinary people. There are several ways to exercise: go for a walk, practice yoga, play golf, swim, climb a mountain, etc.

Swimming, tai chi, dancing, yoga, push-ups. There are several ways for celebrities to exercise in general.

The state looks super good, not at all like a person in his 40s. It also looks like I'm very envious.

Gao Yuanyuan's state has always been very good, especially after giving birth to a daughter, the whole state is even more radiant, no matter how old he is, he has always felt very happy.

People in their 40s are well maintained and look like a young girl at first glance, so girls should work hard and maintain a good attitude, so that they will still have infinite charm when they are old.