I always feel angry, what should I do?

Force yourself to get up early: I am in a bad mood because life has encountered difficulties that make me feel that my life is out of control, and I will feel more and more powerless if I lack a sense of control over life, so I will force myself to do some regular things that require self-discipline, such as getting up early, getting up at half past six every day, listening to songs and making breakfast after getting up, and I will feel that life is controllable after persevering day by day.

Do a big cleaning of the house, do what I usually don't do, focus on doing every little thing well, find a friend to simply play, or talk to her about complaints, if there is someone willing to talk to at this time, this is called my own interpersonal support system, I am very happy, now I can support and encourage the people who encourage me, there are friends, counselors, and parents, these are the resources that I can get strength.

Mindfulness, doing mindfulness is not just simply meditating, but consciously ignoring the suppressed anxiety at any time, putting aside all distractions and focusing on what you are doing at this time, and you can only do one thing at a time, such as not being able to clean up while listening to a song, washing dishes is washing dishes, washing that small stain, looking at that small stain, instead of still having the thought of washing the dishes.

Put ** impromptu dancing, generally I will be high, there is a sense of happiness and excitement from the bottom of my heart, and freedom! Maybe because exercise ** can secrete dopamine, I don't need to care if I'm beautiful when I dance, so it's very free and enjoyable, and it's like this when I'm not angry.

Fitness, every time after doing muscle building training, the body secretes endorphins, you will feel very satisfied, calm, powerful, and the heart is relaxed, Kundalini Yoga, after doing it, not only harvest a sense of calm and serenity, many times you will feel very happy and hopeful, that feeling can last until the next day, the sensibility is enhanced, and emotional experience and thinking are promoted.

Recently, I have been doing psychological counseling, and the emotional experience is different after each time, not necessarily relaxed, but there is one thing in common is that I have to face my emotions and main problems head-on, and after each consultation, I will unconsciously think a lot and reminisce a lot, and the thinking in that state is different from the usual exhaustive thinking, which is very rewarding.

Problem Analysis:

Hello, this situation is mainly caused by anger, unpleasant life and work, resulting in gas stasis. This is a normal physiological phenomenon and there is no need to worry too much.

Suggestions: But it is recommended that you should keep a good mood in the future, don't stay up late, relax stress, and often get angry is harmful to the body.

Everyone's personality is different, I can only say that your personality is more extreme, I can't say whether it is normal or not. But a healthy mind is cheerful, optimistic and tolerant. It is recommended that you listen to some pure **, such as autumn whispers.

Keep your mind calm and calm. You say you get frizzy whenever something goes wrong. Maybe it's because you're too demanding of yourself and others, and you feel angry if you can't meet your own requirements.

In fact, no one can have smooth sailing, and if they have not touched a nail, they will not know that it hurts. How can you get up without falling? When you encounter something unpleasant, shout out and be smooth, don't hold it in your heart, you will be sick.

You are relatively young, and there are many things that you don't think about at your age, so don't think about them so much. There are parents in the problem of money, there are teachers in the problem of study, and the problem of love is just to play around, and your love at this stage will be ridiculous when you look back and think about it when you grow up.

The troubles are given by yourself, so why burden yourself so much? Sometimes it's better to relax yourself, do what you want to do, accept what you can accept, and change what you can change. Pay attention to your body, people who get angry easily will have heart disease and high blood pressure, don't get along with your body.

It's normal, because you're in adolescence, that's normal, but you have to adjust your mindset and look at everything in a different way. Because there are two sides to everything.

Normal, puberty, usually participate in more sports, walk outside more, don't hold anything in your heart, tell others.