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There are 5 main causes of snoring.
1. Body obesity: Obesity is one of the most important causes of snoring. Because the airways of obese people are usually narrower than normal, the muscles are relaxed, and the pharyngeal tissues are blocked, when the airflow passes through the narrowed area, vortices are generated and vibrations are generated, and bursts of snoring are generated.
2. Tongue hypertrophy: excessive obesity or deformation of the tongue can easily cause narrowing of the pharyngeal cavity and poor breathing airflow, resulting in snoring. Similar to this is the enlargement of the tonsils, soft palate and tongue, long uvula, laxity of the throat, and partial hypertrophy of organs and tissues such as the suffix of the tongue.
3. Nasal diseases: such as nasal septum deviation, nasal polyps, maxillofacial development deformities, etc., can cause nasopharyngeal stenosis, resulting in airflow blockage, causing snoring, which is especially obvious when sleeping at night.
4. Cardiovascular disease: snorers mostly have hypoxemia caused by apnea of different degrees, resulting in an increase in blood pressure, and hypertension causes snoring to a certain extent, so repeatedly, vicious circle, making the condition more serious.
5. Apnea: Patients with "sleep apnea syndrome" will open their mouths to breathe and snor when sleeping, and some patients will be awakened by this. This kind of snoring is a red flag from the body, so it is important for the patient to pay attention.
Due to the high incidence and common incidence of snoring, there are many snoring methods on the market, but not every method can be effective in snoring, so remind everyone to choose carefully when snoring to ensure the best effect.
General**: For patients with mild snoring, they can start by changing their bad lifestyle habits or improving their own conditions. Quit smoking, alcohol,**, sleeping on your side, etc. can effectively improve snoring symptoms, but not all snoring symptoms.
Drugs**: At present, there are many snoring drugs on the market, which can promote metabolism and have certain effects, and can be relieved to a certain extent during the medication, but can not, and long-term use has a great impact on the human body.
Physical**: Mainly use anti-snoring devices**, which requires that anti-snoring devices must be placed every day, which is very troublesome, not only can not completely snore, but also long-term use will aggravate the condition, which will make it more difficult.
Surgery: Traditional surgery is a popular one on the market, the effect is remarkable, but the risk is high, the cost is high, it is easy, and it is easy to produce surgical complications, which brings great pain and burden to the patient's body and mind.
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How to solve snoring?
Snoring, also known as snoring and snoring, is very common in life, but it is also a disease, which is a type of disease caused by poor breathing after falling asleep, and in severe cases, it is called sleep apnea-hypopnea syndrome in medicine. The causes of this disease are many, and the first thing to do is to clarify ** and deal with it according to **. >>>More
There are many reasons for snoring, and the details are as follows: >>>More
Causes of snoring: 1. Caused by central diseases 2. Caused by obstructive diseases 3. Caused by mixed diseases Generally, adults have mixed symptoms the most, and children have the most obstructive problems. The medical community believes that snoring is also likely to be caused by other ** in the body. >>>More
Adjust your sleeping position, don't sleep with your head up, and take a proper posture of high and low down. In one it is better not to open the mouth. Sometimes I am too tired and occasionally snore. >>>More
It may be that the sleeping position is not right, it may also be a respiratory infection, or it may be that you eat too greasy, you are too tired during the day, and too much stress will lead to snoring. First of all, you should choose a pillow that suits you, and you can cope with snoring without overeating at night when you eat.