What determines the quality of hair? Does it have anything to do with yourself?

Hair and other organs and tissues are the same, the growth of hair needs enough nutrients, sufficient nutrition, the quality of hair can be healthier, on the contrary, insufficient nutrition, hair can appear dry, split ends, easy to break, and the quality of hair will be worse. The growth of hair is centered on the metabolism of hair follicles, and the oxygen absorbed by hair follicles is not enough, so they need more nutrients from all sides, which are basically proteins, fats, vitamins, and trace elements. Protein determines the elasticity and strength of hair; Iron and copper, among the trace elements, determine whether the color of the hair is black and shiny; Vitamins determine the softness and shine of the hair.

Therefore<> if you want to have good hair texture and beautiful hair, you must ensure the growth of hair and provide enough nutrients for your hair. Some of your peers have hard, dark, pointy, and fine hair, while some of your peers have dry, soft, and white hair. Does this difference in hair quality also reflect a person's physical condition?

Is the hair quality of the former better than the physique of the latter?

Among the several factors of gray hair, there are genetic factors and their own conditions, genetic factors are difficult to correct, and many factors themselves are emotionally unstable, unbalanced nutrition, unreasonable rest or work arrangements have a certain relationship, pay attention to your careful care, you can also eat more black rice, black beans and walnuts, wolfberries at ordinary times, after a period of time to see the physical state, for example, anemia, poor thyroid function, poor hair quality, reflected in yellowing, easy to break, hair loss, etc. In addition, when a person suffers from anemia, the heme in the blood is insufficient, and the nutrients given to the hair roots are also insufficient, then the growth rate of the hair will become sluggish, and the hair will be dry and dull. There are also some people who take antibiotics for a long time and wait in bed for a long time, which will cause the phenomenon of poor hair quality.

Therefore, hair can actually be seen as one of the indicators of health.

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It has a certain relationship with our diet and our lives, in fact, the shampoo and skin care techniques we use also have a certain relationship, and try not to choose perm hair and dye hair at ordinary times, because this will damage our hair, which has a great relationship with ourselves, and it is also because some habits are not good, so it will cause such a phenomenon.

Determined by the usual care, or the secretion of the scalp, it is related to itself, and you should usually use good washing and care products, and massage the scalp frequently.

The quality of hair is related to physical fitness, and then it is related to genetic factors, and it is also related to the nutrients in the body. Of course, it has something to do with itself.

There are generally two criteria for judging the quality of hair: one refers to the thickness, hardness and elasticity of the hair; The second refers to the degree of oiliness of the hair.

Hair elasticity refers to the ability of hair to stretch and contract. All hair has a certain elasticity, but the elasticity is different, which is the basis for hair to bend arbitrarily. The elasticity of the hair is good, the ripples after the perm can be maintained for a longer time, and the hair is not easy to loosen; If the hair is not elastic, it will appear loose, spongy, and easily tangled.

Normal hair can be stretched to 20% of its original length and can still bounce back when loosened. Wet hair stretches 40-50% of its length.

The degree of oiliness of hair is determined by the amount of oil secreted by the sebaceous glands, and according to the degree of oiliness of the hair, hair can be divided into normal, oily, and dry hair.

Normal hair. The hair is straight and curly and in good condition. The moisture of the hair is balanced for a healthy appearance. Hair is soft, healthy and shiny. It is neither greasy nor dry, and has moderate hardness and softness. It is suitable for all hair types and is the ideal hair type.

Oily hair. Hair is sagging, has poor volume, is very difficult to comb, and is not easy to style, often with static electricity.

Dry hair. Curly and hard, lacking moisture. The appearance is dry, easy to knot, can not be smoothed when combing or washing, and the origin is often worn. This hair texture can be caused by not having enough moisture stored in the hair fibers, or by producing too little oil from the sebaceous glands.

There are many factors that contribute to poor hair quality, such as mental factors, health factors, neuromodulation disorders, or nutritional metabolism. Eating a healthy diet and eating plenty of hair food is the secret to your hair.

Healthy and beautiful hair must have a natural, smooth, shiny and bouncy stem.

Answer 1: Glossiness: Divide the cleaned hair in the middle, comb it smoothly and comb it smoothly. Place a mirror directly opposite you so that you can clearly see the top of your head. Causes the light to shine overhead, creating a crown-like halo. The brighter the halo, the better the shine of the hair.

Hair with poor hair quality tends to absorb water and sinks quickly. If your hair is sinking, it's time to take care of it.

3. Smooth: Hold the ends of a handful of hair, rub them vigorously, and then see if the ends are split and broken. If the comb is always blocked in the same place, then the hair is the weakest and driest in that place.

Split ends and breakage at the ends of the hair are the beginning of the brittle hair and must be controlled in time.

Ask how to protect it.

2.Do not apply shampoo directly to the scalp, squeeze it on the palm of your hand first, and lather it with your left and right hands before washing your hair.

4.If you comb your hair in life, try not to choose a plastic comb, which will cause static electricity in the hair, which is not conducive to hair maintenance.

If your hair is dry and the ends are split, you can eat more soybeans, black sesame seeds, corn and other foods.

That depends on what you're looking at oily hair: If you have long, greasy hair that needs to be cleaned frequently, then your hair is oily. Characteristics of oily hair:

Greasy hair, the next day after shampooing, the roots of the hair have become oily, and the scalp accumulates at the roots like thick scales, making it easy to itch. Oily hair due to excessive sebum production is mostly related to hormonal disorders, genetics, stress, excessive grooming, and frequent consumption of high-fat foods, which can increase oil secretion. If you have fine hair, oily hair is more likely because the circumference of each fine hair is smaller, there are more hair follicles per unit area, and there are also more sebaceous glands, so you secrete more sebum.

Dry hair: If your hair is dull, dry, tangle-thin, difficult to comb especially when wet, and usually dense at the roots, but thinning at the ends and sometimes split ends, then your hair is dry. Characteristics of dry hair:

Less oil, dry and dull hair; Entangled, easy to knot; Loose, dry scalp, easy to have dandruff. Especially when soaked, it is difficult to comb, and the hair is usually quite dense at the roots, but it becomes thin at the ends, and sometimes the ends are split. Hair is stiff and less elastic, and its elastic extension length tends to be less than 25%.

Dry hair is caused by insufficient sebum secretion or lack of moisture in hair keratin, frequent bleaching or overheating of the hair, and dry weather. Normal hair: If your hair is not greasy and dry, then your hair is neutral.

Characteristics of normal hair: non-greasy, non-dry; Soft and smooth, shiny, with normal oil secretion and only a small amount of dandruff. If you don't have permed or dyed your hair, keep your hair the way it is, and you will always look good for a long time.

Combination hair: If you have greasy hair at the base of the head and dry ends or even split ends, then your hair is combination. Characteristics of combination hair:

Oily scalp but dry hair is a mixed state in which hair is oily within 1 cm of the scalp, and the hair becomes drier and even split ends as you move towards the ends. Menstrual women and adolescents tend to have mixed hair, when the hair is at its best and the hormone levels in the body are unstable, resulting in the coexistence of oiliness and dryness. In addition, excessive perming or coloring, as well as improper care, can also cause dry hair but a greasy scalp.

On the other hand, healthy hair Hair that has never been permed and dyed Hair is healthy and smooth The cuticles are tightly arranged Damaged hair Hair that has been permed or so once Hair color becomes lighter The hair cuticles begin to open and fall off Extremely damaged hair Hair cuticles fall out severely Hair color is very light.

You can look at the color and shine, and you can also pull a hair about 15 cm from the tip of the hair to see how elastic the hair is, and it is generally good to elongate 1 cm.

The type of hair is determined by the natural state of the hair, that is, by the amount of sebum produced by the body, and different hair types have different characteristics.

Hair is classified as dry hair, oily hair, combination hair, normal hair, and colored or permed hair.

Dry hair is characterized by dullness, dryness, tangleholding, and difficulty brushing, especially when wet. Hair is usually dense at the roots, but it becomes thinner at the ends, sometimes split ends.

Oily hair is characterized by being elongated, greasy and requires frequent cleansing.

Combination hair is characterized by oily hair at the roots and dry or even split ends at the ends.

Normal hair is characterized by not being greasy and not drying.

Color-treated or permed hair is characterized by being more porous than undyed hair and prone to coarseness and split ends.