Is fine hair a sign of nutrient deficiencies? How can I improve my hair?

If the hair is relatively fine and soft, it is caused by a lack of vitamins at this time, so you must strengthen exercise in your daily life, improve your immunity, and then pay attention to eating more protein-rich foods in your diet.

For congenital hair and low hair, it cannot be improved. The only way to improve hair is to work medical care and maintenance. Fine and soft hair is not very sustainable to do hairstyles, and in the case of perming hair, it is not necessary to choose large curls, because such hair perms and large curls will not last long before they are straightened.

Probably, because this hair is also quite in need of nutrients. This is the need to eat more meat, that is, to supplement excess nutrients.

First of all, we need to analyze the reasons for the fine and soft hair, which needs to be analyzed from both physiological and psychological aspects.

In terms of physiology, fine and soft hair may be caused by unbalanced physiological development, the human body is a small system, and the human body is the healthiest under the skillful balance, when a person stays up late, smokes, drinks excessively, does not exercise for a long time, eats spicy food for a long time, eats spicy food for a long time, and eats irregularly for a long time, it will affect the changes in hair quality.

Therefore, if you want to improve the condition of fine and soft hair, you must start from the root and develop good habits of work and rest, and the body will naturally gradually balance, which will then improve the condition of fine and soft hair.

At the same time, you can appropriately choose a good nutrient oil suitable for your own hair according to your oily or dry hair condition, and pay attention to regular hair maintenance.

In terms of psychology, we should maintain a positive, optimistic and cheerful attitude, and do not worry too much about our hair condition, because excessive worry will bring a lot of psychological pressure to ourselves, which is not conducive to hair quality improvement.

Maintain a good attitude and develop a good routine. Supplemented with a good nutritional oil suitable for yourself, it can be effectively improved.

Yes, after many years. Massage your scalp with your fingertips (without fingernails) for 3 minutes every day. After rubbing ginger water for a period of time, the effect on controlling hair loss is obvious, but it is troublesome and has not been used for a long time.

Relying on scalp massage, the fine and soft hair becomes normal, and the hair volume is significantly increased, and the hair loss is less. I wash my hair every morning from one to five, and I've had shawl hair for many years. To love beauty is to persevere.

The cause of thin and soft hair may be caused by physiological factors such as genetics and improper hair care, or it may be caused by diseases such as hypothyroidism and malnutrition.

1.Physiological factors: Thin hair may be related to genetics, if both parents have fine hair, the child may also have thin hair. Secondly, if you don't take proper hair care, there are situations such as high shampoo temperature and frequent dyeing and perming, which will also lead to thin and soft hair.

2.Hypothyroidism: Hypothyroidism may be caused by autoimmune diseases, pituitary diseases, thyroid destruction and other factors, including pernicious anemia, dyslipidemia, etc., patients will have metabolic disorders, resulting in insufficient nutritional intake of the scalp, resulting in fine and soft hair.

3.Malnutrition: Malnutrition is mostly caused by factors such as poor nutritional structure, picky eating, picky eating, etc., when the patient's nutritional intake is insufficient, it will lead to zinc deficiency and iron deficiency in the body, resulting in fine and soft hair.

There are many reasons for thin and soft hair, and it is recommended that patients go to a regular hospital as soon as possible after ruling out physiological factors to avoid delaying the condition.

Yes, scalp massage, soft hair has become normal, and the volume of hair has increased significantly, and there is less hair loss. I wash my hair every morning from one to five, and I've had shawl hair for many years. Also, if you go to bed early every day, you can really lose a lot less hair. To love beauty is to persevere.

Yes, my friend, I asked about the following points.

Watch your diet and make sure you're getting enough protein and nutrients.

Avoid using too many chemical hair dyes or heat treatment appliances to reduce damage to your hair.

Use a hair-nourishing conditioner or hair oil regularly.

Comb through your hair gently, avoiding using a brush or comb when your hair is wet.

Try using products that are specifically designed to improve hair texture, such as nourishing hair masks, hair creams, etc.

These methods may be helpful in improving the texture of fine and soft hair. However, everyone's hair condition is different, and it is best to consult a professional hairdresser or doctor for advice if your own situation is unique.

My hair is also fine, but it's a bit more boring, largely because of the perm ...... my hair(Some time ago, my hair was super dry and rustling to the touch, which was particularly scary, but after using a nutritious shampoo, my hair was much better.)

I have fine hair, and my hair is pretty good.

First of all, analyze what kind of hair type it belongs to, and choose the right shampoo and conditioner.

Wash the shampoo at least twice, then add conditioner or hair mask, except for the nourishing conditioner, don't get anything else on the scalp. You can rub it in, or wrap it up, and the longer you can in half an hour, the better. Wash afterwards and try not to use a hair dryer. The important thing is persistence.

I used Ziyuan and Sassoon.

Cheap, not bad.

Fine and soft hair is mainly malnourished, and the landlord may be picky eaters, so to improve hair quality should start with your diet.

Yes!! If you lose your hair, let's answer.

1 Don't wash your hair too often.

2. Eggs wipe my hair, it doesn't seem to be useful to me.

3. Don't use shampoo to wash your hair, you can use conditioner once a week, you have tried any brand, you can apply aloe vera to your hair.

I used to have good hair, the kind that was dark and thin and didn't split ends, but since I went to pull it once, it has completely changed, and my heart is **. Now I don't dare to pull and wash it straight occasionally, Princess Molan's suit is good, it is softer and softer after washing.

I think when I was younger, my hair was yellow and soft, and eating more eggs and meat can improve my hair.

It is probably to use conditioner after washing hair, which generally dries naturally, and usually makes a hair mask. After a long time, it softens on its own.

The easiest way to go to the barber shop is to soften it.

I believe that all genetically modified animal and plant foods may affect human fertility. Such as broiler chicken, seedless fruits, non-material vegetables, etc.

With Kérastase's platinum shampoo, I think it works, and my hair feels like it's stiffening when it stands up

Personal innate factors are related.

I've had tough hair since I was a child.

Like a little man.

I envy you for your soft hair.

Improving hair quality starts with health, nutrition + exercise!

There is no such thing as a good way to make changes to the head of chemical products.

Use conditioner every time you wash your hair, whether it's shampoo or conditioner, start from the ends of your hair.

Dye your hair, and after dyeing it once, your hair will be hard and dry.

Personal life conditioning is important.

Everyone's cvd is full of lvddl, home mobile phone card, look at v space, eric, v collar resistance, ju lanka l and so on.

Hair texture seems to be innate, and no shampoo can change it.

Fine and soft hair causes the hair to stick to the scalp, so the hair doesn't look like much. There are two main causes of fine and soft hair:

1. Congenital factors.

Hair contains cells, so it is closely related to genetic inheritance. This is why Asians tend to have straight hair, while Africans tend to have curly hair. The same goes for hair quality.

2. Acquired factors.

1.Frequent dyeing and perming: In order to save their fine hair, many people will choose perms to supplement their hair visually. Although the now popular hairstyles such as wool rolls, egg rolls, instant noodle heads, etc., will indeed make the hair look plentiful and voluminous.

However, using perms to make up for the problem of fine hair is actually the most wrong way, and perms treat the symptoms but not the root cause, and frequent dyeing and perming will aggravate the hair problem.

2.Picky eating: Under normal circumstances, a hair follicle can grow 3-4 hairs, and if it is a problem of fineness and slackness, most of them are because only one hair grows in the hair follicle, which has a lot to do with insufficient nutrient intake.

In order for our body's mechanisms to function properly, our body needs to absorb a lot of nutrients. If you are a picky eater, your nutrient intake will be unbalanced, resulting in a deficiency of trace elements and abnormal hair quality. In addition, if you don't eat a balanced diet, it can also cause a lot of hair problems.

There may be several reasons for the thinness of hair:

1. Congenital factors: The softness and hardness of hair are generally related to genetic factors, and the hair of parents and children is also soft. In some women, due to the severity of pregnancy reactions during pregnancy, the intake of nutrients is insufficient, and the baby will have soft hair after birth, which will gradually improve.

2. Improper hair care: When washing hair, the water temperature is too high, frequent perm, the use of intolerant shampoo and hair dye, the hair follicle is injured and the hair nutrient absorption is insufficient, and the hair will become fine, soft, dry, split ends, and fall out.

3. Endocrine abnormalities: For example, in people with high androgens, the hair on the top of the head can become thin, soft and curved in the early stage, and most of the hair follicles will stop growing, and the hair follicles may shrink in size, density and hair in the later stage. In addition, hypothyroidism, hypoparathyroidism, and insufficient secretion of growth hormone can also cause metabolic disorders, resulting in insufficient scalp nutrition and thin and soft hair.

It is usually due to a deficiency of vitamin A, protein, fatty acids, vitamin B and vitamin C. Also, be sure to drink plenty of water.

Lack of proteins, vitamins, amino acids, trace elements. Don't stay up late, exercise properly, and eat more nutritious food.

Fine hair is caused by a lack of protein, vitamins and trace elements, so we should pay attention to a balanced diet, eat more milk, lean meat, soy products and eggs. Also take care to eat plenty of fruits and vegetables.

Thin hair may be caused by a lack of nutrients of many trace elements in the body, or not paying attention to repair when washing hair, or it may be caused by congenital; There is no nutrition for the hair, of course, the hair quality will deteriorate, so it is recommended to do a nutritional care when washing the hair.

It is likely to be malnutrition, or it may be caused by a lack of zinc, which will lead to poor hair quality, so it is necessary to supplement nutrition in time, supplement calcium, iron, zinc, selenium vitamins, exercise more, bask in the sun, and ensure adequate sleep.

Malnutrition, improper daily care, these can make the hair fine and soft; Yes, hair growth also requires a lot of proteins, vitamins and trace elements and other substances, otherwise it will make the hair quality worse.

It is likely to be caused by a lack of calcium, iron and zinc, and a lack of nutrients can also lead to poor hair, which can lead to hair loss.

The general consideration is that the symptoms caused by blood deficiency and blood does not nourish the hair, and timely conditioning can improve the symptoms of the dao. First of all, you need to pay attention to the conditioning of your diet, you can eat foods such as walnut kernels and black sesame seeds, oral drugs such as blood nourishing capsules and cystine tablets, and you can use hair refill shampoo to cleanse locally. This condition is a disease of the head caused by a Dermatosporium dander, which can be rubbed externally with Dacrnine or Piconwang ointment.

Lack of nutrition, hair care two-pronged food supplement.

Eat more walnuts and black sesame seeds, comb your hair more, and have a good review.