2 years old, 14 years old, 1.70 meters, 140 pounds, it s hard to do a push up, what should I do?

You can start by running, but after running, make sure not to loosen the muscles in your thighs, and run as often as you can every day. On Saturdays and Sundays, if you don't want to go out for a run, you can skip rope at home (you must remember to loosen your thigh muscles after jumping), sit on the hula hoop after jumping rope, and turn the hula hoop to turn your stomach to feel hot before stopping. If you feel like you've lost a little weight, start practicing push-ups every day.

In the end, my hand is going to be broken, I wish you success!

Do three or four workouts a week for an hour and a half to two hours each time Run for half an hour each time (this is a warm-up, it's okay**) and then do other strength training (such as push-ups, it is best to use the "pyramid" style, do two or three sets; There is also to do sit-ups, also do two or three groups, a group of 50, if it doesn't work, do a little less at the beginning, but add later; You can also do pull-ups).

I actually recommend going to the gym for a workout, where the treadmill and all that kind of equipment is very comprehensive.

Hope mine can be helpful to you!!

Practice walking first, then jogging, and finally practice skipping rope, your cardiopulmonary strength is too weak, and it is easy to exercise your cardiopulmonary function well.

You're so much thinner than I am... It is recommended that you choose to run or play basketball first, playing basketball is a good choice, it can both grow taller and allow you to have muscle, but the important thing is to stick to it.

Go for a run. I now run 4km push-ups almost every day, doing 100 push-ups or everything. Now I'm only 46 kilograms. Some muscles.

You're heavy, so you can't do push-ups, it's not purely because you don't have a lot of strength.

You say that running 12 laps doesn't work, that's normal, it's not about the length, it's about the time.

Fat loss is generally between 45 minutes and 1 hour.

Considering that you are too heavy to run for that long, you can walk briskly and walk as fast as you can for 45 minutes, and it will be just as effective!

In addition, control the diet, eat less oil, calories (many things show how many calories, how many kilojoules, you can roughly calculate yourself, to ** a day, can not exceed 2000k, 1k is equal to 4 kilojoules, a little more), and then eat less foods with polysaccharides, and don't eat those with high fat content.

You basically practice once every 2 days, and the body can't bear to exercise every day, and then eat more apples can help**.

You don't have to think about strength training because you don't have time to go to the gym.

If you're doing cardio like this for about 3 or 4 months, and you're getting weight down, you can consider push-ups and things like that.

When you feel that 45 minutes of brisk walking is not too tiring, change to walking and running alternately, until later, change to brisk walking, jogging, medium speed running, fast running, slow walking, jogging ++ This way to change the speed of running, the effect is the best, and the effect of running all the time is average!

That's basically it, it's definitely okay to stick to it, if you like to eat meat, change it to chicken, it's not easy to get fat!

Eh, landlord, do you want to exercise or**Oh.

If it's **, you stay up late, exercise and you say you can't do push-ups, then run in the morning, increase the time little by little, 172-105 = 67 kg, 67 kg when your standard weight.

Every morning I run for half an hour, if it doesn't work, just 10 minutes, and add time slowly.

Regardless of your speed, just take it easy.

Eat plenty of fruits and vegetables and try to eat fewer high-calorie foods.

The fastest way to stay up late, I hope the landlord thinks about it himself, because after all, it is not very good for the body to swim if you have the ability, it is also more helpful for the **, and it also exercises.

Another 13 kg loss is OK.!

To put it simply, you can do all of this:

Diet: Eat small meals often, divide a meal into two meals, that is, save snacks and be good at digestion to prevent fat accumulation.

Eat more vegetables, including tomatoes and cucumbers when you are hungry, and eat them as snacks, which is to nourish and lose weight (you should also pick up lean ones to eat meat, and the fat content of lean meat is very low).

Sports: I don't feel like you don't want to do sports, it's just because you're too fat and it's too difficult to do sports, so I don't think you should force yourself to do sports for the sake of **, as long as you usually play more with your partners (basketball, football, badminton, tennis, etc.), which is okay to entertain yourself and cut off the fat.

You can do the above! As long as you follow these, you will lose weight significantly in less than a month.

We're both the same age, but I'm physically better than you!

First of all, dumbbells are a must-have!

If you want to move, or hold dumbbells in your hand for 1 minute (preferably 10 kg, mine is homemade iron) and do each movement 10 times a day.

Say you can't lose it, is it too much to eat at night? Control to eat only seven minutes full at night! You can't go to the gym early and wake up early, because you are still developing, your body is not yet formed, and the trainer who goes to the gym will not treat you as a human being, and it will affect the muscles, bones and soft tissues.

If there is still something I don't understand, just add questions, and I will continue to pay attention!

And the best way to exercise is to do local exercises (e.g. dumbbells, skipping rope) after jogging, which will have a multiplier effect!

Isn't there a pyramid in the three meals, take a look:

Just mix it up right.

Sensei dieting, dieting is fatter.

Eat half full at every meal.

As for exercising, you must be lazy. There are still methods: for example, not sitting down for a whole day, standing to eat, read, surf the Internet, in addition to entering the thatched house, standing consumes twice as much fat than sitting.

Or get up a little early every day, control it at six or seven o'clock, wander around downstairs, and keep going around every day, in short, you can't stop, don't drink water when it's hottest, and drink it again at least forty-five minutes later.

It's okay to do more gymnastics at home, especially jumping.

Subtract a little and go to basketball.

The best exercises are running and jumping rope. Helps burn fat.

Control your diet. Eat less, and eat more low-energy foods.

When it comes to exercise, don't focus too much on gravity. Otherwise, the body shape is easy to fix. You practice more coordinated, aerobic exercises.

Push-ups, sit-ups, it doesn't matter if you can't do it, you can help things or find someone to assist, but you must do it.

Don't worry, fat is not a problem, as long as you find yourself gaining weight in the case of slow loss.

I find that your situation is similar to what I was back then

I am now 174 78 kg born in '88.

It's a bit heavy but it's sturdy.

I was probably better than you at the time, I played a lot, so I wasn't fat, but I was definitely fat. One thing I remember very well is that, like you, you can't do push-ups.

Some advice for you.

First of all, no, because at your age, the gains outweigh the losses. It's normal for you to be anxious about your body shape in your puberty right now, but you can't pay too much attention and can't let it go.

There is a very important reason why you can't do push-ups is your weight, so you can gradually increase the strength of your upper limbs first and then wait until a certain level to do it, don't want to climb to the sky in one step, this is impossible, going to the gym during this period is an option, but you must practice under the guidance of a coach at this age.

Regarding food, I think I should eat breakfast, eat at noon but don't overdo it, eat less at dinner, but never eat anything after that.

The above point is important.

Then it's sports, don't be afraid of losing face, play more basketball, even if you don't like it, but it's really a sport that every boy should know. Of course, you have the conditions to play badminton better.

Last but not least, don't call yourself a waste!

The following is a set of solutions I used before, and the effect is quite significant, I hope it will help you somewhat:

One: Get up at 6:00 a.m. every morning to run, about an hour or so, remember not to forget to press your legs after running.

Two: After running, you can do some auxiliary training, such as doing push-ups and sit-ups, the number depends on physical strength Three: Evening (focus):

Push-ups 50 + sit-ups 50 for a set, about 3-4 sets per night according to the above plan, within 2 months, the chest muscles, abdominal muscles and triceps will have obvious changes.

First of all, nutrition must be passed, insist on exercising every day, do what you can, and the intensity of exercise is increasing day by day.

You have to believe in yourself, if you lose confidence, you won't succeed in anything, jogging can build your whole body muscles, and push-ups can build arm strength, these two are best for you.

I have a classmate who weighs about you.

During the summer vacation, I jumped rope twice a day and lost 40 pounds!!

And the fat has turned into muscle!!

He also told me to eat more vegetables and less meat and rice, because vegetables will not gain weight and fiber will absorb water in the intestines, which will make you feel full.

And meat and rice are mainly too much fat and sugar, so you have to eat less, hoping that the landlord can also lose 40 pounds.

Pull-ups when you are power!

However, if you can't do push-ups, let's start swimming! The requirements for strength are relatively small!

Guy, I have a way, put you in the countryside for two months, you will definitely be alive haha, anything can be reduced, as long as it is exercise, and don't eat too much a day, as long as you have the heart, I'm afraid that you don't have that perseverance, to put it bluntly, two words, hardship, I can suggest you, just eat half full every day, run 1200 meters every morning (not much, and gradually shorten the time in the future), don't run for a while and rest for a while, you have to climb down, and you have time to run in the afternoon and evening, Usually do push-ups first Chen " I can't do push-ups at all, half of them are difficult " Don't say such things to me, people are tender to do it, that's just an excuse for you to refuse to endure hardship! As long as you do it, you must sit down, even if it is one, and then slowly increase it in the future, you have to do sit-ups, and to a certain extent, you can pull the horizontal bar, as long as it is exercise, it can be done, it depends on how hard you are.

If you exercise, the effect of ropeless jumping will be a little better. Let's be honest. I'm also fat, and I'm a girl, and I'm hotter than you...

I've tried a lot of ways too. One of the most effective is ropeless jumping and squatting... Squatting is tiring.

But it works best.

Boys can also play basketball at school. Play volleyball. Unconsciously in play**.

You can't rush when running. Four hundred meters a day is enough. But keep running.

You can't run for a few days and stop. It's okay to be slow. Just run down.

And, stick to it for a few days and you'll find it easier and easier... The best time to do this is between 7pm and 8:30pm... I've tried them all.

Lose more than eight pounds a month... It's just that it didn't hold on later. I ate a lot back.

But the effect can be said to be very good. You can give it a try.

In terms of recipes, you don't need to be too deliberate to control. In fact, I'm just greedy to be fatter. But I'm not much of a fan of dieting**.

Thought it would disrupt your eating habits. If you don't do it, you'll break your stomach... Just be careful not to eat anything after eight o'clock.

Because at that time, what you eat will not be digested. Grow fat during the night.

White Clothes Movement. Eat less at night. This is the most reasonable and non-harmful way to do it. Other times the diet should not be too excessive. Because the amount of exercise during the day itself is huge. If you don't eat anything, you'll be malnourished...

Naa. I'm actually still reducing. Because I don't have much perseverance. I always get carried away with some achievements and eat snacks... So.. You have to persevere... This kind of thing has to be persevered...

Once every three days.

5 to 8 sets at a time.

10 to 20 reps per set.

1 min gap for each set.

Push-ups mainly target the pectoralis major, triceps.

More than 40 if it's standard, it's good. 40 words, 12 at a time, 3 movements, 3 times for each movement, a push-up for about 3 seconds, slow up and slow down. Don't chase for numbers and strange postures that are harmful and unhelpful.

Don't just train your arms, otherwise your hands will be ugly.

You're only 14 years old now, so you don't have to work so hard to get fit, so you can start again when you're 18 or 20.

Do it for 50 nights at a time, and do it every day for three months or half a year, and your arms will be thick and powerful, plus points.

You have gigantism! 14 years old is so tall!

Six push-up combinations work your chest muscles. Today I'm going to show you how to use a variety of push-ups at home to exercise your chest muscles! It is also a method that I often practice at home, and the continuous training of 6 types of push-ups is recommended to everyone, and there are obvious differences between each push-up.

This exercise works very well and works the muscle parts very well-rounded.

The first type of standard push-up is to have your hands and arms shoulder-width apart. In this way, the whole chest can be exercised, and no muscle will bulge out in particular.

The second type of wide push-up, the distance between the hands is 8-10 cm more than the standard push-up, this action mainly exercises the upper part of the chest muscles, and the triceps exercises less.

The third push-up position that we want to do is one that I think is very workable, and that's the wide-pitch push-up. This movement pays more attention to the exercise of the chest muscles, and greatly reduces the pressure that the shoulders should bear, so this movement is easier to shape the chest muscles.

The fourth type is narrow-pitch push-ups, taking care to keep your elbows as close to your body as possible. When doing this movement, the triceps and shoulders are more worked, and the muscles in the rest of the chest can also be worked.

The fifth type of push-up is a little special, this movement is similar to a high-five push-up, and after leaning down, you have to hit the ground hard.

Its main workout is to get your muscles to adjust to the impact. Muscles react significantly differently to impact than sustained stress.

The last one is the crocodile push-up, which some say is a bear push-up. When doing this push-up, the hands and feet will crawl forward in imitation of a crocodile's position. In this way, our triceps muscles will be exercised in all aspects, and the leg lift will work our quadriceps.

The above is the practice of these 6 push-ups and the focus of the muscles that are exercised, through the effective combination of these 6 push-ups, we can effectively exercise the muscles of each part. Generally speaking, each type of push-up is tentatively set to 15 times, which you can adjust by your own quality, you can do 20 times, or adjust your physical fitness in the future, and the one that suits you is the best.

After completing one movement 15 times, we will immediately move on to the next one, without pausing in between, and after completing all 6 movements in turn, we can rest for about a minute, or rest a little longer, replenish water, this is called a round, and we have to complete a total of three rounds. Alright, let's get moving!