Is a person about 1.8 meters and only 120 pounds suitable for muscle training?

It's relatively thin and has 1.8 meters, of course, you have to practice.

It depends on whether you are overweight, in fact, exercising muscles should also be the process of gaining muscle. It can be changed to workout.

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is 8 to 12 exhausted, which is most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaustion after doing this number. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1 Chest: Dumbbell bench press 4 sets.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abs the next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abs day three.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abs rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets from both ends.

Supine leg press 4 sets.

Crunches 4 sets.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

It is a cycle of practicing three days and one day off.

Yes, it takes perseverance and patience to build muscles!

1. First of all, you need to change your eating habits and balance them; There are also work and rest habits, and you must get enough sleep!

2. Go to the gym for half a card and ask for a personal trainer. A professional private coach will guide you, and you will achieve the desired results in a short period of time. Why hire a personal trainer?

For your sake, some mechanical movements and running postures are not right, which will cause varying degrees of damage to your bones! To tell you the truth, this kind of thing happened to my friend next to me...

3. Muscle training is gradual, not a meal to exercise, this is not effective. Be persistent and patient! I definitely go there 4 times a week, and 1 time is about 1 hour.

Muscle training is mainly to tighten fat and develop a sense of line! A bumpy figure! Do less aerobic and more power zone exercises.

Aerobic depletes muscles ... Suggestion: 10 minutes of aerobic warm-up + 45 minutes of strength zone training + 10 minutes of stretching!

Stretching is very important.

Although I have been in the gym, I am not a professional fitness trainer, and I can't guide you how to practice correctly! That's my opinion. You can refer to it! Thank you!

Hello landlord; 1. Run at least 5 kilometers early in the morning. Variable speed running. Acceleration run. Practice endurance. Speed knows how to prepare. Explosive.

2. Sit-ups to train abdominal muscles in a group of 60 and do 4 sets. Fist push-ups can practice two heads. Three-headed. 30 pectoral muscles per group. Do 4 sets.

3. Squats, frog jumps, duck steps. If you can, do a weighted squat. Work your thigh and calf muscles.

4. Leg press to improve its own flexibility and destructiveness.