Zhou Gong interprets a dream and dreams that he seems to be asleep but not asleep, and sees a deform

Ghost press, also known as nightmare or sleep paralysis in medicine, it refers to the patient wakes up, the mind remains awake, but their limbs can not move, lasting half a minute or more than a minute to move, mostly occurs in adolescents, people sleep, generally go through a sleep period, light sleep period, deep sleep period, and finally enter a rapid eye movement sleep period, ghost bed press often occurs in this period, which is a protective mechanism of the body. When a person wakes up from a deep sleep, all the muscles of the body, except for the respiratory muscles and eye muscles, are in a relaxed state, and the muscle tone continues to decrease. The brain is awake and the limbs are unable to move.

This is just a dream, it will have any practical significance, and it will not appear in real life, so you don't need to worry about it.

Dreams are the opposite of reality, but don't believe that it's better, having nightmares shows that you're thinking too much.

If you believe in these things, you will have them, and if you don't believe them, you will not have them.

Doesn't it mean that if you dream bad at night, good things will happen? God knows that.

I think I'm having a nervous breakdown.

In traditional Chinese medicine, it is said that the kidneys are the main reservoirs, the main fear, the essence of the five internal organs, the marrow, and the marrow through the brain. That is to say, a person with strong kidney function has a good spirit, and it gives birth to more marrow, and these marrow are to the brain, and the more brain marrow, the smarter it is.

People with bad kidneys will have a strong sense of fear, easy to be nervous, restless, suspicious, irritable, and irritable, without energy, manifested as laziness, drowsiness, insomnia and dreams, cold hands and feet, low efficiency, backache, brain unreality, and in severe cases, there will be social fear, hypochondriasis, fantasies, obsessive-compulsive and other psychological neurological syndromes, as well as physical neurological syndromes such as body convulsions, brain swelling, and heart.

The physique is weak, so it's good to eat a meal of mutton and get some sleep.

It is poor sleep quality and inability to enter a state of deep sleep. Healthy self-care: Lie flat before going to bed, inhale deeply into the dantian, the slower the better, and then exhale slowly. 5-10 minutes each time. Persist a few times, and it will definitely have an effect. This method is effective in improving sleep quality.

It's hard for others to guess about dreams, but it's just a dream, so you don't have to pay too much attention to it.

Analysis: Insomnia: Usually refers to a subjective experience in which the patient is not satisfied with the duration or quality of sleep and affects daytime social functioning.

Causes of insomnia 1. Environmental reasons: Sudden changes in the sleeping environment are common. 2. Individual factors:

Bad lifestyle habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia.

Suggestions: **Method: Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

Try to relax and avoid drinks like coffee. It may be due to the stress of life or mental stress. As soon as you close your eyes, there seem to be many, many things in your mind, it may be certain people, certain things, you can't tell whether you are asleep or not.

Because everything is sober. But when you wake up, you feel tired. Headaches may occur.

And after a while, you forget all about those so-called dreams.

Life is stressful. Try to relax, and you may have unexpected gains.

Sleep has two functions, one is physiological rest, and the other is psychological mediation. Physiological rest is done through the relaxation of the muscles of the whole body, and psychological mediation is done through dreaming.

Dreaming is the process by which the brain classifies and integrates the information it receives during the day into the original system.

People with normal brain function will dream, and the average person will go through four to five sleep cycles in one night, each of which includes the REM phase, which is the dreaming stage.

The first and second cycles are mostly to sort out the information obtained during the day, that is, to think during the day and dream at night, and the middle cycle is to mobilize the old model system and integrate the previous data, and the later dreams are mostly the expression of what the individual wants to do next.

If you feel that dreaming is particularly tiring, it is not the cause of the dream, and you have too much pressure, and the information you receive during the day is too large, slightly beyond your ability to integrate.

If the integration effect is not good, there is still a lot of information still stuck, and you will inevitably feel tired and sleepy, and the purpose is to continue to sleep and deal with things well.

But real life does not allow it, and as a result, there is a contradiction between physical needs and social cognitive needs.

You can find a psychological counselor to help you mediate, and you can also deal with it more efficiently and quickly through external forces.

Poor sleep quality is a problem overall.

Try to relax yourself and drink a glass of milk or honey before water to see if it works.

And cut is now summer, maybe due to the heat, sleep will also be worse, and you can have common sense not to sleep during the day to see if it will be better at night?

The mentality should also be guarded against, don't be anxious, the more anxious the noise, the worse you sleep.

Hope Keyan helps you.

Exercise more during the day and go for a walk! No more going to a psychiatrist!