Young people have no moderation, often play with mobile phones, what should I do if my eyes hurt whe

Nowadays, people's lives are inseparable from mobile phones, and many young people have no moderation, because excessive use of mobile phones leads to a series of eye diseases. Playing with mobile phones for a long time can relieve eye discomfort through the following methods.

Apply ice

If you play with your phone for a long time and have sore eyes, it is likely that there is a problem with the redness in the whites of your eyes. In this case, it can be relieved by applying ice cubes to the eyes with a towel, or using a frozen spoon to stick to the eyes, repeating 2 to 3 times a day to relieve the pain caused by excessive use of the eyes.

Eye exercises

Eye pain caused by overuse of the eyes is mostly caused by fatigue of the muscles around the eyes. At this time, eye exercises can be used to relieve fatigue, massage can not only promote blood circulation around the eyes, but also allow the ciliary muscles to be fully relaxed and rested. Regular eye exercises can also improve eyesight.

When doing eye exercises, you should focus on massaging the bamboo points on the eyebrows, the eye points on the eyes, and the four white points under the eyes.

Roll your eyes

Because of the long-term play of mobile phones caused by eye discomfort, be sure to close your eyes in time to rest, if you do not leave, not only will destroy your eyesight, but also may appear dizzy and dizzy. When you close your eyes and rest, you can move your eyes to adjust the muscles around your eyes. Turn 5 to 10 times clockwise, then turn counterclockwise, and repeat three sets to relax your eyes.

Drink chrysanthemum water

Most of the eye pain caused by playing with mobile phones is caused by excessive eye use, so you can go to the pharmacy to choose the right eye drops according to your symptoms. People who often face mobile phones and computers can buy chrysanthemums to soak in water and drink. Chrysanthemum can not only clear heat and detoxify, but also have the effect of brightening the eye, you can put your eyes on the steam of chrysanthemum tea, which has a good effect on relieving eye fatigue.

If you want to fundamentally solve eye pain, the most important thing is to adjust poor eye habits and minimize looking at your phone for a long time.

You can wear glasses to relieve fatigue, you can relax yourself, do eye exercises, eat good food for your eyes, and relax your nerves, so that you can relieve eye pain.

In such a situation, you must put down the mobile phone in time, do not play with the mobile phone for a long time, develop a good eye habit, be sure to combine work and rest, and control the time of using the mobile phone.

Be sure to do eye exercises regularly, pay attention to the light around you, don't play with your phone in a dark environment, and keep a certain distance from the screen.

Do eye exercises and look at the distance every once in a while.

How can you protect yourself without experiencing painful lessons?

Eyes looking at mobile phones for a long time can easily cause symptoms of visual fatigue and discomfort, resulting in myopia and vision loss. When using electronic products, close attention is highly concentrated, the blink effect will be significantly reduced, short-term excessive use of the eyes, dryness, fatigue and discomfort can occur, long-term excessive use of the eyes will cause eye soreness, photophobia, reluctance to open the eyes and other visual fatigue symptoms. If you still do not pay attention to improving your bad eye habits, it may lead to myopia, that is, eye fatigue is the main cause of myopia.

Myopia refers to the change of refraction, or the growth of the eye axis, the object in front of the eye is imaged in front of the retina, which is manifested as not clear to see the distance, and there is no effect on seeing the near place.