Staying up late at night with sore eyes, is there a way to solve it?

Hello, this is mainly caused by excessive use of eyes, it is recommended that you try to minimize the time of staying up late, if because of unavoidable reasons, you can rest for about three minutes every half an hour during staying up, you can close your eyes and take a break, you can also look at the distance, you can also drink some chrysanthemum wolfberry tea to brighten your eyes, moderately use some moisturizing eye drops (artificial tears and the like), the most important thing is to change your habits.

If you stay up late at night to read books and watch TV, there may be several situations to pay attention to: 1. One is to stay up late at night, and your eyes may be very dry, so dry eyes may occur. 2. In addition, if the eye has refractive error and is not corrected, this kind of eye will also cause visual fatigue, so it is necessary to look at writing again under the condition of refractive correction.

3. If you don't turn on the lights when you stay up late at night, it will lead to dilated pupils, and in some people with glaucoma, acute attacks of glaucoma will occur, which will also lead to high intraocular pressure and eye pain. Therefore, we must pay attention to the fact that even if you look at writing, you should turn on the headlights, add the application of the desk lamp, and you must go to see the writing work on the basis of wearing glasses and under the best refractive correction conditions. And if your eyes are particularly tired, take some drops to relieve fatigue and relieve dry eyes.

If it does not relieve, you need to go to the hospital for it**. I hope my advice will help you, and I wish you a speedy **!

Generally speaking, there are many causes of swollen eyes, such as improper use of cosmetics, ** disease, heart and kidney insufficiency, angioedema, drinking, staying up late, being bitten by mosquitoes, etc. So what to do if you stay up late and your eyes are swollen and sore, and how to reduce swelling quickly?

What to do if you stay up late and have swollen and sore eyes: diet conditioning

1. Vitamin A

2. Vitamin B1

3. Clear the liver and eyes.

What to do if you stay up late and your eyes are swollen and sore: how to reduce swelling

1. Massage to reduce swelling.

Massage stimulates blood circulation to the skin around the eyes and effectively reduces swelling.

2. Cold and hot swelling.

Soak in frozen milk, remove and apply to your eyes for 5 minutes, then spread two slices of pear or pineapple on your eyelids to make your eyes brighter when wet.

Take two spoons, put them in the refrigerator and freeze them for more than ten minutes, and use them to cover the eyes, and the swelling effect is also obvious.

You can use cold compress with frozen milk to get rid of puffy eyes, and after putting the milk in the refrigerator and freezing it, you can apply it to your eyes to get rid of puffy eyes.

Remove the refrigerated salt water and dip it well with a cotton pad. Then apply to both eyes. Ice salt water has an excellent contraction effect and reduces puffiness around the eyes.

Apply a hot towel to your eyes and massage your fingertips back and forth around the eye frame to reduce swelling.

3. Exercise to reduce swelling.

If you are a woman who works typing, shorthand, reading, or other similar jobs, you can blink your eyes and look at any target in the distance.

Using the tip of your index finger, press around the eye area for 2-4 seconds each. Acupressure applied to the eye socket can promote blood flow and eliminate eye fatigue, which is very effective for patients with low myopia.

Without turning your head, turn your eyeball to the right corner of your eye and then to the left corner of your eye.

Don't look up or down, let your eyes look at the ceiling and then the floor, keep your eyes as wide as possible, and then close as much as possible.

4. Eye drops.

If you have severe swelling and pain after staying up late, it is best to put some cold eye drops to relieve the puffiness.

What to do if you stay up late with swollen and sore eyes: Chinese medicine home remedies

1. Heat-clearing and detoxification formula.

2. Cleanse the liver and relieve fire.

3. Anti-inflammatory and rejuvenating soup.

If the redness and swelling of the eye is only a mild trauma, only a small number of capillaries in the eye are ruptured, and there is little bleeding, the usual bruising can be absorbed on its own and heal soon. If the hot compress is applied to the eye, the blood vessels in the eye will dilate, the blood circulation will be accelerated, and the eye corner will be blocked by heavy bleeding again, resulting in increased intraocular pressure, secondary glaucoma, and in severe cases, the patient may be blind.

When you wake up in the morning, one eye is swollen to 3 times the size of the other, please seek medical attention. This indicates that a mosquito bite or allergic reaction may be possible. Your eyelids don't always cover the entire eyeball (which means you may have hyperthyroidism), so go to the hospital.

After staying up late, there is often redness in both eyes and swelling of the eyelids, which can only be recovered after proper rest, because there is a transparent membrane in front of the eyeball called the bulbar conjunctiva, and we can usually see the small blood vessels on the conjunctiva, but it is not obvious. When staying up late, the eyes will be in a state of tension, the local blood circulation will slow down, and the blood vessels will dilate and stalemate, so that the capillaries that are not obvious will become very obvious due to the dilation and congestion, forming bloodshot all over the eyes, so that the eyes will be red.

After staying up late, not only will these visible blood vessels be congested, but also the invisible blood vessels in the eyelids will also dilate and staple, and the permeability will increase, and the fluid in the blood vessels will seep out from the blood vessels to the tissues, forming swelling of the eye tissues, and the phenomenon of swollen eyelids will appear, so the eyes will be red and swollen after staying up all night.

After staying up all night, the eyes will not only appear red and swollen, but also due to the dilatation and congestion of blood vessels, the nutrition of local tissues will be hindered, causing a decrease in resistance, which will easily cause bacterial infection and reproduction, so that the eyes will appear inflamed, tearful, increased secretions and other undesirable phenomena.

1.You can use a drink tea bag and apply it in gauze around the eyes.

2.A warm washcloth can be applied around the eyes.

3.Wrap ice cubes in the refrigerator and wrap them in a towel around the eye area.

4.Peel the boiled eggs and wrap them in gauze around the eyes.

You can use a hot towel to compress your eyes, but there is no better way to rest than to relieve eye fatigue.

What to eat to eliminate eye strain.

Chen Changzheng. Chief physician.

Department of Ophthalmology, People's Hospital of Wuhan University.

To eliminate eye fatigue, it is recommended to eat foods rich in vitamins A and B, as well as protein.

It is recommended to eat more foods rich in vitamins A and B, such as carrots, leeks, spinach, tomatoes, and tofu; Protein-rich foods such as milk, eggs, liver, lean meat, etc.; Darker fruits and vegetables, such as kiwifruit, cabbage, and blueberries, are effective in relieving eye fatigue and antioxidants; Moderate physical exercise plays an important role in maintaining the normal metabolism of the body and the physiological function of the eye, and it is recommended that patients should enhance their physical fitness, improve the general state of the body and reduce visual fatigue for systemic diseases. Some of the foods of the eye health diet include: wolfberry mulberry porridge, if people with visual fatigue can take two meals a day in the morning and evening, for a longer period of time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness; The content of carotene, vitamins B1, B2, C and calcium, iron and other trace elements contained in wolfberry tea is very high, and it is a very good food for the eyes.

We can brew wolfberry tea for a long time to relieve the symptoms of dry and sore eyes of computer people; Chrysanthemum tea, chrysanthemum has a good effect on relieving eye fatigue and blurred vision.