It s almost time for swimming lessons, I have a slight pectus excavatum, what should I do

I guess you're supposed to be a boy, right?

If you are a girl, choose a swimsuit with a bow or ruffle on the chest, you can cover up the past, and you don't need to open a fake certificate to escape swimming lessons!

For boys, it is not realistic to decorate with clothes, the right thing to do is to have more self-confidence in yourself, more than 300 people swim together, is it only you who have a defective figure? I definitely wouldn't believe it! In that case, why should we care about the eyes of others and fear of exposing our shortcomings to others?

Slight pectus excavatum and thinness can be improved by swimming exercises, so please take advantage of it.

ps, chronic tonsillitis is not a disease that contraindicates swimming, if you want to know, there are many similar in the swimming classification.

Everyone has flaws, and you should go to find the good and not run away from it.

Men need to be assertive. You want to be a bachelor for the rest of your life! If you're afraid of anything, go swimming! Moreover, so many people go basically to take a bath. Most people don't know how to swim. Hahaha, just admire the figure of the female classmate. It's a rare opportunity.

Girls don't have to be afraid. This swimming is the best way to shape your body, and no one will pay attention to you in the swimming pool when your body is not prominent. Hehehe, it's just a good time to show off. Haha, I guess.

Yes, you can ask for leave and say that you are not feeling well. That's it, the teacher won't let you go into the water. But I still recommend that you go for more tours, which is better for your health.

No, you can't. Well, why don't you wear that kind of possessed swimsuit?

1. Run. Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

If you want to lose weight, you must do aerobic exercises, such as running, swimming, cycling, etc., and you must do it in one go, without stopping in the middle.

Can't pectus excavatum be cured? Get some exercise, buddy.

Guy, your chest is very good, but you lack exercise. Exercise some pectoral muscles to come out, and it will look good. Swimming was no problem at all.

Doing more chest expansion exercises can help. There is no effective drug for pectus excavatum**, and again, calcium supplementation is ineffective for pectus excavatum**. Non-surgical**, recently, in Europe, there is an instrument called vacuum clock that has been used for non-surgical use of pectus excavatum**.

Do you have surgery or not, without surgery you can only do push-ups and other chest expansion exercises but you can't solve pectus excavatum, adopt.

A cardiac ultrasound and chest CT scan can be done to know whether surgery is necessary, which is a relatively minor operation in many tertiary hospitals, and it recovered quickly. If the individual has high image requirements, the indication for surgery can be relaxed.

1. None of them can be improved. pectus excavatum is a sternal deformity that must be operated on to be good. Exercise can't change bones, so it's useless.