What should you eat more in the fall What should you eat more in the fall?

Seasonal vegetables, seasonal fruits As soon as the autumn equinox passes, the weather becomes cooler, and the human sympathetic nerve is easily excited in autumn, resulting in an increase in gastric acid secretion, and patients with gastric diseases will feel obviously unwell, so that autumn has become a peak period for gastric diseases. Members of the public should not blindly consume medicines and can prevent them from the perspective of dietary supplements. You can eat more lotus seeds, yams, jujubes, potatoes, sweet potatoes, especially increase the intake of high-protein foods such as various animal meats and fish, but don't be too greasy, try to eat less winter melon, bitter gourd and other foods, and eat a reasonable diet.

At the same time, pay attention to keeping warm.

What to eat for tonic in autumn Ginseng, bird's nest, lotus seeds, sesame seeds, ......In the face of various supplements, some consumers feel at a loss, what is the best thing to eat in autumn? The following foods are now recommended for ordinary tonics: Lily:

It has the effect of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Lotus seeds: can dispel the heat, nourish and strengthen the body.

Yam: It has a wide range of applications, and can be eaten regardless of men, women, children, and healthy and frail. White lentils:

Cooking porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus root: Cooked lotus root can strengthen the spleen and appetize, and is suitable for autumn tonic.

Beef and mutton: Eating beef and mutton in autumn can warm and replenish qi and blood. Chestnut:

It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones. Red dates: Red dates can nourish yin and dryness, benefit the lungs and replenish qi.

High-end tonics such as ginseng and bird's nest are not suitable for all tonics, and such supplements are best taken under the guidance of a doctor. In autumn, it is advisable to eat more foods that nourish yin and moisturize dryness. Such as white fungus, sesame, black-bone chicken, pig lungs, soy milk, honey, etc.

Eating these foods regularly can prevent autumn dryness from hurting the body. In addition, dairy products, legumes, fresh vegetables and fruits should be eaten more, these foods are rich in carbohydrates, proteins and vitamins, which are good supplements. For the elderly and people with weak constitution, it is necessary to determine the tonic method according to the physical condition, and do not blindly take the tonic.

Before choosing food or medicine, you can consult a professional doctor. Since people eat more cold and cold foods in summer, their spleen and stomach have not fully recovered in early autumn, so they should not eat too greasy food. In autumn, the temperature is dry, and people are easy to get angry, so the autumn diet should be less spicy foods such as green onions, ginger, garlic, and peppers.

Autumn tonic is the best time, Muscovy duck winter melon soup is the choice.

Autumn because of the climate, there are many things worth paying attention to in terms of supplementing nutrition, it is best to choose foods suitable for autumn to eat, so as to not only maintain the body's nutrition, but also prevent the occurrence of many diseases, and then I will introduce in detail which foods are best to eat in autumn.

In the autumn, the principle followed when making progress is the principle of flat supplementation, there are many foods suitable for autumn eating, and the following is a detailed introduction to several foods suitable for eating in autumn.

1. Donkey meat. Donkey meat can nourish the body in autumn, compared with other meats, donkey meat has a higher nutritional value, containing more than 20 kinds of amino acids necessary for the human body, as well as unsaturated fatty acids, which can meet the needs of the human body for different nutrients.

2. Chestnuts. Eating chestnuts in autumn can nourish qi and kidneys, and after entering the human body, it can pass through the spleen meridian and stomach meridian, which can promote fat metabolism, and has a certain alleviating effect on people with obesity and spleen and stomach disharmony, as well as protecting the cardiovascular system and delaying aging.

3. Persimmons. Autumn is the best time to eat persimmons, it has a certain effect on nourishing the lungs, and at the same time it can also remove dry heat, when eating persimmons, you should pay attention to not eating persimmons on an empty stomach, which is easy to increase the burden of the gastrointestinal tract.

4. Lily. Lilies have the effect of suppressing cough and asthma, eating more lilies can improve lung function and reduce the symptoms of cough, and you can eat more lilies in autumn.

The above introduces several foods suitable for eating in autumn, in fact, there are still many foods that can be eaten in autumn, and there are many fruits that are also good choices.

1. Pears moisten the lungs and relieve cough, clear heat and reduce fire, and are the preferred fruit in autumn, which has a great effect on lung fever and cough and dry stool, so you can eat more pears in autumn.

2. Sugarcane nourishes yin and clears heat, and has a certain relieving effect on symptoms such as weak cough, high fever and thirst, and is also more suitable for consumption in autumn.

3. Apples, sugarcane, hawthorn, these fruits can also be selected in autumn, which can effectively alleviate autumn dryness.

Although there are many foods that can be eaten in autumn, there are still many foods that are not suitable for eating in autumn, and here are a few foods that are not suitable for eating.

It is advisable to eat lilies, pears, radishes and other foods that moisten the lungs and relieve dryness, and you can also eat some Chinese patent medicines that moisturize yin and dryness, the weather is drier in autumn, and the lily nourishes the yin and moistens the lungs, clears the heart and calms the nerves, etc., which has a good auxiliary effect on improving lung deficiency and dry cough;

In autumn, eating more fruits with a sour taste is good for your health.

1.Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

3.Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

4.Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma.

Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

5.Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat.

Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

6.Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

The dry climate in autumn affects the body and mind, not only emotionally irritable, but also worried about the aging caused by dryness. The following 6 foods not only cleanse the heart and lungs, but also have beauty benefits.

Lotus root: clears away heat and depression, contains calcium, phosphorus, iron and rich in vitamin C. Fresh lotus root juice with honey helps to quench boredom and thirst. After cooking, it strengthens the spleen and appetizes, which is suitable for people with weak spleen and stomach to nourish and maintain health.

Tremella: contains a variety of amino acids, which can relieve dryness and itching. Eat more rock sugar white fungus soup in autumn, which has the effect of moistening the lungs and beautifying.

Sesame: Nourish yin and moisturize dryness, help relieve constipation and dryness caused by insufficient fluid. Grinding flour to make tea or cooking porridge can be used. However, people who already have inflammation, such as toothache, gastroenteritis or diarrhea, should not eat more.

Yam: It has the effect of nourishing yin and nourishing the lungs, and can adjust metabolism, emollient, and intestinal tract. Yam is low in starch and is not easy to gain weight as a staple food.

Pear: Good for dry cough, thirst and constipation caused by autumn dryness. The secret of protecting the voice of Chinese opera masters throughout the ages is to drink fresh pear juice every day to moisten the throat. Pears can be eaten raw or juiced. Stewed with honey, rock sugar, and fritillary, it can be used to relieve cough symptoms.

Lily: moisturizes the lungs and nourishes the skin, and has the effect of relieving cough and calming the nerves. Fresh lilies have a good calming effect, while dried lilies have a nourishing effect. Autumn is best for cooking porridge or stir-frying with lilies.

From the perspective of health preservation in the four seasons, autumn is dry and easy to hurt the liquid, and it is better to eat moisturizing products to produce jin liquid, rather than eating spicy products. It is advisable to eat white fungus, apricots, pears, white lentils, broad beans, duck meat, pork, etc., lychee, longan are very good, white fungus lily soup on the soup is a good choice, drink more in autumn, can nourish yin and moisten the lungs.

Drink black tea and eat seafood wolfberries with leeks.

1.Carnivorous vegetables:

Eat more staple foods, including lamb, quail and sea cucumbers. Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein.

Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, and produce more calories.

Cold intolerance is associated with a lack of calcium and iron. Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature.

Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates.

Kelp and seaweed can promote the secretion of thyroxine and produce heat. There is a thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, resist cold and cold, and iodine-containing foods can promote thyroxine secretion. Iodine-rich foods are:

Kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc.

Animal liver and carrots can increase cold resistance. The cold climate causes significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels.

Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.

Sesame seeds and sunflower seeds can provide the necessary elements for the human body to withstand cold. Cold weather increases the need for methionine in the body. Methionine can provide a range of methyl groups necessary for adaptation to cold through transfer.

Therefore, you should eat more foods that contain more methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

Eating spicy food can dispel the cold. Capsaicin is found in chili peppers, aromatic volatile oils are found in ginger, and piperine is found in pepper. They are all spicy foods, and eating more in winter can not only increase appetite, but also promote blood circulation and improve the ability to withstand the cold.

2.Soup: Stewed bamboo shredded chicken with coconut lily on the sea. 10 grams of dried sea coconut, 20 grams of dried lily, bamboo shredded chicken, mineral water, salt.

Stewed bamboo chicken with American ginseng. Ingredients: a bamboo shredded chicken, seasoning: 5 grams of American ginseng, an appropriate amount of yuan meat, a few slices of ginger.

After the beginning of autumn, the lungs correspond to the autumn, and the autumn is dry, and the air dryness hurts the lungs, which is easy to produce diseases, so it is necessary to moisten the dryness, nourish the yin, and moisten the lungs. At this time, the liver, heart, spleen and stomach are still in the weakened stage, therefore, after the beginning of autumn, the lung function begins to be in a vigorous period, so it is necessary to strengthen the recuperation, so that the lung qi does not deviate too much, affecting the health of the body.

It is necessary to moisten the lungs appropriately, replenish more water, eat less spicy, barbecue, greasy, and stomach-hurting foods, on the contrary, eat more nut-based foods. It is also advisable to get up early and go to bed early, breathe more fresh air, take more deep breaths, and expel harmful substances from the body in time. Pay attention not to do strenuous exercise, do not overwork, can jog moderately, promote blood circulation, enhance physical fitness.

In addition, when the lungs are in full bloom, it is easy to affect the liver, and the liver is the main emotion, draining qi and blood, and the liver qi is restricted in the autumn, people are prone to depression and other manifestations, which are manifested in the physiological aspect It is easy to cause qi and blood disorders and other diseases, such as: endocrine disorders and other problems, such as menstrual disorders, palpitations, insomnia, etc. When such a phenomenon occurs, it can be regulated by nourishing yin, softening the liver, and relieving it.

Therefore, it is advisable to nourish the yin and moisturize the lungs in the diet, and you can appropriately eat sesame seeds, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other moisturizing foods to nourish the stomach and nourish the stomach. In addition, eat more foods such as beans and less greasy and thick-flavored things.

It can also replenish vitamins and minerals in the body in time, neutralize excess acidic metabolites in the body, and play a role in clearing fire and detoxifying. Vegetables should be fresh and juicy, such as: cucumbers, winter melons, tomatoes, celery, etc.

Therefore, people with spleen and stomach deficiency should not eat too much.

1.Lily: It has the effect of tonifying the lungs, moistening the lungs, clearing the heart and soothing the nerves, eliminating fatigue and moistening dryness and relieving cough.

2.Lotus seeds: It can not only dispel the residual heat, but also nourish and strengthen the body, and is a timely tonic in autumn.

3.Yam: It is characterized by replenishment but not stagnation, not hot and dry, regardless of men and women, old and young, sick or not, healthy and weak, are suitable for eating.

4.White lentils: In early autumn, use white lentils to cook porridge or decoction, which can eliminate residual heat, dispel heat and dampness, strengthen the spleen and stomach, and increase appetite.

5.Lotus root: raw lotus root, which can clear heat and quench thirst; Cooked lotus root can strengthen the spleen, appetize and benefit blood. Therefore, there is a saying that "lotus root should be born in summer, cooked lotus root should be cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old".

6.Yellow eel: Eating eel in autumn not only has strong tonic power, but also has a certain regulatory effect on human blood sugar.

8.Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones.

9.Walnut: It can replenish the kidneys and strengthen the essence, warm the lungs and relieve asthma, and can nourish qi and blood, moisten the dry and moisturize the intestines.

10.Peanuts: Peanuts mature after late autumn, use flowers to grow kernels, or raw research soup serving, or boiled and decoction, not suitable for frying.

11.Red dates: Autumn red dates, is a nourishing food that moisturizes yin and dryness, nourishes the lungs and replenishes qi, if it can be simmered with white fungus, lily and yam, the effect is better.

Autumn is also suitable for eating pears, water chestnuts, sea stingers, carrots, shepherd's cabbage, oyster mushrooms, kelp, tomatoes, rabbit meat, and tonic is suitable for eating astragalus, ginseng, sand ginseng, wolfberry, Polygonum multiflori, etc.

Hope you're satisfied