What are the benefits and disadvantages of eating sauerkraut?

Benefits: Refreshing; Disadvantage Contains nitrite, which is a carcinogen hope.

Sauerkraut, also known as kimchi and pickled cabbage, is made by using Chinese cabbage or cabbage and other seasonings, etc., after pickling, fermented under the action of lactobacilli. Nutritional efficacy: Sauerkraut has a salty and sour taste, crisp and tender taste, bright color, fragrant aroma, appetizing and refreshing, decanting and greasy; It can not only increase appetite and help digestion, but also promote the body's absorption of iron.

Sauerkraut fermentation is the result of lactobacilli breaking down sugars in cabbage to produce lactic acid. Lactic acid is an organic acid, which can increase appetite and promote digestion after being absorbed by the body, and at the same time, cabbage becomes sour, and the nutrients contained in it are not easy to lose. The fittest is like this:

Sauerkraut can only be eaten occasionally, and if it is eaten for a long time, it may cause urinary stones. In addition, in the process of pickling sauerkraut, vitamin C is destroyed in large quantities, and if the human body lacks vitamin C, it will reduce the ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones. Eating sauerkraut containing too much nitrite will make the blood protein in the blood become methemoglobin that loses its oxygen-carrying function, so that red blood cells lose the ability to carry oxygen, resulting in tissue hypoxia, and poisoning symptoms such as blue lips, headache, dizziness, nausea and vomiting, palpitation, etc., and in severe cases, it can also cause death.

Moldy sauerkraut is obviously carcinogenic and should not be eaten.

There is no benefit because sauerkraut contains nitrite, which is a carcinogen. It is advisable to eat less sauerkraut.

1. It has the effect of promoting digestion. Sauerkraut is rich in organic acids such as lactic acid, and the taste of mold friends is also sour, which can be appetizing and promote digestion after eating. At the same time, its sour taste is of great help to enhance appetite, and can effectively ** the symptoms of anorexia and loss of appetite.

2. It can moisten the intestines and laxative, and help the human body to discharge waste in time. The raw materials of sauerkraut are all vegetables, rich in dietary fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste from the body in time, and have a good effect on the related symptoms of constipation patients.

3. It is rich in trace elements, which can promote blood circulation and maintain the normal operation of various systems of the human body. Sauerkraut is rich in copper, which is an important raw material for human metabolism and plays an important role in the growth and development of hair and bone tissue, as well as the human brain.

4. It can sterilize and reduce inflammation. Sauerkraut is rich in organic acids, and the acidic environment it forms can effectively kill some bacteria, so that some bacteria that are afraid of the acidic environment can not survive, help the human body resist the influence of some bacteria and inflammation, and then play a role in sterilization and anti-inflammatory.

Benefits and precautions of sauerkraut :

Efficacy: Sauerkraut tastes salty and sour, crisp and tender in taste, bright in color, fragrant, appetizing and refreshing, decanting and greasy; It can not only increase appetite and help digestion, but also promote the body's absorption of iron. Sourling is the result of lactobacilli breaking down sugars in cabbage to produce lactic acid.

Lactic acid is an organic acid that is absorbed by the body to increase appetite and promote digestion. At the same time, cabbage becomes sour, and the nutrients it contains are not easily lost.

Suitable for: Young and old.

Applicable amount: about 30 grams per meal.

Tips: Sauerkraut can only be eaten occasionally, and if you eat it for a long time, it may cause urinary stones. In addition, in the process of pickling sauerkraut, vitamin C is destroyed a lot, if the human body lacks vitamin C, it will inhibit the deposition of calcium oxalate crystals in the kidney and reduce the ability to form stones.

Moldy sauerkraut is obviously carcinogenic and should not be eaten.

The best season to make kimchi in winter, other seasons can also be made, but not as good as *** in winter.

Sauerkraut has an appetizing and refreshing effect, and eating some sauerkraut during meals can often make people appetite. Sauerkraut contains lactobacilli and is rich in dietary fiber, which can better help the body absorb iron. However, sauerkraut is a food made of fermentation, and if eaten too much, it is easy to cause damage to the body.

When making sauerkraut, a large amount of salt will be added to the food yard finch mill, and the human body will consume too much salt, which is not conducive to physical health.

Sauerkraut can be made into a variety of dishes and is a great side dish.

Sauerkraut is sour and delicious, it is a very common family dish, and it is recommended to eat it in moderation and not too much.

Not good; It is a kind of food pickled with vegetables, very appetizing, there are many organic acids in it, rich in vitamins and a variety of mineral elements, the nerves are appetizing, you will be in a good mood to eat such a meal, you should eat it properly, too much is likely to cause poisoning, and sauerkraut contains nitrite which is a carcinogen, it is recommended to eat less.

It is not good to eat sauerkraut often, because the salt content of sauerkraut is very high, which may increase the salt content of our body, which is very bad for the health of the body, and you can eat less; Promotes digestion, protects our gastrointestinal health, and whets our appetite.

Not good, eating sauerkraut regularly will definitely have a lot of effects on the body. It helps to help digestion, has an appetizing effect, can promote the absorption of human body functions, and can also ensure that the situation is not relaxed, which can avoid various inflammations in the body.