How can I make my voice confident and powerful when I speak, and why?

I feel that it takes a long time to practice to achieve the effect you want, because my voice is just low, and the higher I think about it, the more I feel that I can't make a sound in my throat. I have also consulted some teachers, and I feel that this can be improved: if the congenital conditions are not "Hong Zhong type", there is no need to be unconfident because of this, and the more nervous you are, the more you may not be able to make a natural and loud voice.

Especially in public and in situations where a loud voice is required, not being confident can bring more embarrassment. When giving a speech or reciting, pause when necessary to adjust your breathing, and the audience will be able to concentrate their attention. Just be confident.

If there is no microphone, then you must first be calm, and subjectively let go of your voice to whoever you want to hear. It's like the flow of the heart as you said. Speech or recitation skills also need to be paid attention to to help you play, mainly in a low pitch, not procrastinating or too fast, highlighting the theme, highlighting the focus, etc.

Practicing scientific breathing and flexible breath control with breath vocalization can make the timbre sweet, beautiful, long-lasting and powerful. Most of the students felt a lack of confidence after reading aloud for a long time, and their mouths were dry and hoarse. This is because he breathes in the wrong way and does not breathe enough.

So, how can you inhale as much as you want and control it freely? First of all, we need to let the students practice inhaling the qi deeply, letting the qi sink down, and pressing down the diaphragm between the chest cavity and the abdominal cavity to lengthen and expand the upper and lower diameters of the chest cavity. This is often referred to as the "combined chest and abdomen breathing method".

When inhaling, the two ribs and diaphragm descend, the chest is slightly tilted forward, the lower abdomen is naturally adducted, the back waist is firm and full, and the abdominal muscles are used to control the size and strength of the air output when exhaling, forming a support point at the three fingers below the navel of the lower abdomen. Traditional opera calls this "Qi Shen Dantian". In order to master this scientific method of breathing, it is necessary to practice the correct inhalation method first.

When inhaling, relax the whole body, especially the shoulders and chest. <>

Qi is handsome, and qi is very important, very important!! I have been weak and have been practicing for a long time Once I had a morning exercise shouting and finally had a feeling of being unobstructed in the dantian (I don't know if it's right to say this) As for how to practice qi, there are many tutorials on the Internet, which can be used for reference, I am practicing abdominal strength, sit-ups, counting dates, etc. When you have qi, you start to practice the strength of your lips and tongue, and the strength of your mouth, and after these exercises, you can almost speak out loud like a bell.

Of course, if you can't find the pronunciation position of the dantian, just bend over and move the table legs, and when you use both hands, you can feel a piece of the lower abdomen exerting force, okay, okay, the dantian is there! It has something to do with the breath, my friend described my voice as a thunderclap on the ground, and I was not mentally prepared to listen to what I said (and if I happened to be more emotional at that time) it would have been really frightening. I also met a boy who studied physical education, whose voice can be described as loud as a bell, when ordering food, everyone was looking at him, and the voice was so loud that it echoed.

You talk so loudly to your friends in public, and they still can't hear you. This actually has little to do with what kind of chest abdominal type chest and abdominal breathing. The key is your oral control, your voice is "scattered", which is more effective to hit people with a stone or a handful of sand?

How to turn sand into stone, this is the need for oral control (in my opinion, the oral cavity is the top priority of the profession of broadcasting, which is equivalent to the steering wheel of a car). What should I do if the strength of the lips and tongue and the opening of the mouth are not enough? -Wen Hao's This one talks about the strength of the lips and tongue and the opening of the mouth, and the subject's situation should also add a sound direction, that is, "I'm talking to you", and practice transmitting the sound through the mouth to the place where your eyes see.

Feel the resonance of the chest cavity.

We can start by opening our mouth slightly and relaxing our throats, for example, if we let out a sigh of "hey".

Relax the larynx and then close it, and the vocal cords need to be gently vocalized like a goldfish spitting bubbles, or a low chant to feel the vibration of the chest.

Lower the position of the larynx.

In fact, the principle is still the same, because when the position of your larynx is raised, the sound must be raised.

Bel canto, literally,"belcanto"That is, beautiful singing, and the meaning of a beautiful song. It is not only a vocal method, but also represents a singing style, a vocal school, so it can often be translated as bel canto singing, bel canto school. One of the characteristics of bel canto singing that is different from other singing methods is that it adopts a lower laryngeal vocal method than other singing methods, thus producing a bright, full, relaxed, mellow, and metallic sound quality rich in resonance; The second is that it pays attention to syntactic coherence, flexible voice, both rigidity and softness, and a soft-based singing style.

Are you always afraid to speak out loud? Do you always dare not speak out boldly, for fear of being ridiculed if you are wrong? Do you always shrink back in fear when someone questions a question at the moment you ask it, and you don't dare to ask again?

As a result, others find it difficult to talk to you and do not want to continue to have a deep relationship with you; The matters you raise are always brushed aside by others and will not be taken seriously; It is also often pushed out as a shield.

Xiaorou is a somewhat introverted girl, she often talks to people and her voice is the same as that of mosquitoes, she blushes when she says a few words, and she looks like a bully.

So often at work by other colleagues to push out as a shield, every time in the work matters, obviously everyone is the division of labor, but after the problem, everyone pushed her, resulting in her often scolded by the manager, even if explained, but also because of the lack of power, too soft, and ignored, can only cry silently.

Xiaorou is too weak and doesn't have a lot of confidence to speak, so it's easy for people to ignore her words.

And examples like Xiaorou are still common in life, and the reason for this is because of lack of confidence in themselves, and the reason for this is also due to the growth environment since childhood.

In the environment where I grew up, my opinions were always rejected or evaluated by my parents or teachers. Or only if you do well, you will be affirmed, and if you don't do a good job, you will be punished, and over time, our character will become inferior, dare not speak out loud, and care too much about other people's opinions, for fear that we will be punished and criticized for saying and doing wrong.

We can't be the master of the growth environment, but how can we change ourselves and make ourselves bolder, and we can still do it?

Today I'm going to teach you a few tips to get you out of this situation.

1. Perform psychological suggestion once a day.

Making yourself bolder and speaking more forcefully can be broken down into three tricks that make it easier for us to understand: doing autosuggestion once a day, temporarily blocking out other people's opinions, and creating a breakthrough experience.

Now let's talk about the first point, a mental suggestion once a day.

Xiao Ke's parents are authoritative parents, and have been formulating Xiao Ke's life path, every time Xiao Ke puts forward his own opinions, he is ruthlessly dismissed, and every time he resists, he will be educated by his parents with a stick, and finally Xiao Ke's character is becoming more and more cowardly, the more timid, and he doesn't dare to speak out loud in front of his parents, so that after he goes out of society, he doesn't dare to speak loudly to his colleagues, and his eyes don't dare to look at them, and the volume in the face of his boss is like a mosquito.

But after experiencing social beatings in society, he knew that such a character was not good, so he found a lot of ways to change his confidence in speaking.

Finally, he found a kind of boldness, that is, to be bold in front of the mirror, look into his eyes, and say to himself every day, I am the best, I can wait for positive words of encouragement to myself, and never say negative words to affect myself.

Finally, after a period of self-suggestion, he became more and more confident, and dared to look into the eyes of the other party when talking to others.

Most of our unconfidence and timidity in ourselves come from our childhood.

To make yourself feel confident in speaking, you can try the following methods:

Confidence: Self-confidence is an important foundation for speaking confidently. To develop self-confidence, you can start with your own heart and believe that you are capable and qualified to speak your mind and opinion. Self-confidence can be boosted through self-affirmation and self-encouragement.

Be well prepared: Being well prepared before you speak can help you feel more confident to attack Li Liang. You can think about your own opinions and ideas in advance, and prepare relevant facts and figures, as well as doubts and refutations that you may encounter. This can increase your confidence and confidence.

Be firm in your position: Be firm in your position when you speak and don't waver easily. Be clear about your own views and attitudes, and don't change your position because of doubts or pressure from others. In this way, you can make yourself more confident and confident.

Learn to express your thoughts: Learn to express your thoughts and opinions, and don't be afraid of questions or criticisms from others. You can practice oral expression more often, improve your expression skills, and make your expression clearer and more powerful.

Pay attention to your body language: Body language can affect a person's self-confidence and confidence. To make your speech more distracting, pay attention to your body language, such as straightening your back, using powerful steps, and maintaining eye contact, which can make you look more confident and powerful.

In short, to speak confidently, you need to be confident, well prepared, firm in your position, learn to express your thoughts, and pay attention to your body language.

1. When people say enlightenment on many occasions, you must try to participate in it, and the sense of participation is very important, which determines the establishment of self-confidence. 2. Affirm yourself and appreciate yourself. I will make what I want to express more satisfying.

3. It is important to have a multi-range understanding of knowledge, but it is equally important to develop strengths and avoid weaknesses, skillfully transfer topics, and respond flexibly.

4. Reasonable mobilization of the atmosphere of the scene, for example, the listener's mood is not high, and the atmosphere can be condensed through storytelling and analogy.

5. The most important point is not to be afraid of oral expression, to say when you say, don't be afraid to say that there are flaws, you don't dare to say it, you don't dare to say it, you don't dare to say it if you don't say it well, you don't dare to say it, you can make progress if you say it more and practice more!

Confidence can be expressed through differences in the way you speak.

Here's an example.

If you want to ask a friend for help, you can say "Can you do me a favor", "I want you to help", but you can also say "Can you do me a favor if possible?" ”

Comparatively, how to say that it is the most confident? Which one has more confidence? The first two sentences, of course.

Therefore, if you want to appear confident, the first point is to get straight to the point when speaking, and don't talk about unnecessary foreshadowing and explanations.

The second point is to start with the voice of the voice, increase the volume of the speech, and make yourself appear confident.

Some people are soft-spoken by nature, and sometimes even if they shout out loud, they don't know how to shout it, which is a habit and is not easy to change.

We may envy those who speak loudly, but there is nothing to envy, we can improve it through practice, increasing the volume little by little each time until we can make our voice sound confident enough.

However, if you can't raise the volume because you're shy, it's probably because you're not used to it.

It's okay, try to imagine yourself and imagine the unfamiliar environment as your familiar environment so that the psychological pressure is not so great. When people are in a familiar environment, they naturally raise their voices, which is a psychological cue.

The third point is that when you disagree with others, don't blindly compromise and retreat, learn to debate with others, stick to your own position, and learn to fight back.

When many people are choked, they can't say a word of rebuttal, and they feel very uncomfortable, and later regret why they didn't choke back at that time. So, when you disagree with others, you can say no, put forward your own opinion, and then start the next round of discussion.

Of course, we are afraid that others will hate us because we insist on our opinions, but we need to remember that what we need is that others respect us, not like us.

In fact, you can choose a softer way to refute, such as using negative sentences, or adding a smile to the rebuttal, which will not lose confidence and reduce the conflict with the other party.

First of all, since the voice is not as good as the customer, listen carefully to the other party's words and know what the other party's thinking logic is, so that the other party can vent their emotions first.

Secondly, analyze whether the other party's claim is tenable, which requires you to have a relevant knowledge base.

Then, give your reasons and explain the basis for your judgment. (At this time, the customer's refutation is not to refute you, but to refute the basis you propose, and the object of the contradiction is transferred from you to a third party).

Speaking feels empty, there are only a few possibilities, 1, not confident in what you say (insufficient knowledge reserves, so there is no bottom).

2. I was overwhelmed by the customer's momentum (this can only be filled by experience, and I will get used to it if I have more contact).

3. Agree with the logic of the other party, but you can't do it in your own position (since you feel that the other party is right, and your position requires that you can't accept the other party's requirements, then throw it to your superiors to solve, after all, you haven't convinced yourself how to convince others).