If you want to alleviate knee aging, what are the tricks you can learn?

The knee is a part of the body and an important part of the body to participate in daily activities, and as we age, the knee joint moves frequently, and it will show the phenomenon of knee aging. In normal times, you should reduce exercises such as going up and down stairs and climbing and squats to avoid knee cold and pain relief, insist on quadriceps training, avoid gaining weight, and do not squat and walk.

The first trick is to massage your knees every day, so as to promote the flow of qi and blood, the second point is to eat more green vegetables and fruits every day, so as to promote the growth of the knees, and the third point should learn to use massage techniques to promote the flow of qi and blood in the knees, so that the knees are protected.

You need to control your weight, insist on soaking your feet, wear shoes with good protection, and if your condition allows, you can do some brisk walking and jogging exercises to enhance the elasticity of joint ligaments.

First of all, keep your knees warm at normal times to prevent them from getting cold, especially in autumn and winter, and use knee braces during winter, winter, and spring communication times. During normal times, you can massage your knees, such as the inner eye of the knee, the outer eye of the knee, the rising Yin Ling, the newborn Yang Ling, the Blood Sea, the Liangqiu and other acupuncture points. Second, usually try to do as little heavy work as possible and carry as little heavy stuff as possible.

The knee joint is located in the middle and lower part of the human body and supports most of the weight, which is an unchanging structure of the human body. All we can do is change our weight. will inevitably increase the load on the joints.

On the contrary, to reduce the load on your knees, you should reduce weight.

We use our knees to stand and walk every day, which consumes our knees all the time. The knee joint is made up of bones, cartilage, and ligaments, as shown in the image below. Problems in any part of the body can lead to knee injuries and movement disorders.

The knee joint has a long lifespan. After prolonged use, the knee joint has a very smooth layer of articular cartilage on the surface of the knee joint. When we are young, even if we go to cima a lot, run, jump, there will be no problem.

However, as we age, if we constantly put a lot of stress on the joints, the articular cartilage gradually wears down and peels off, exposing the subchondral bone.

Friends who like to play badminton know that in order to prolong the life of the exercise, they all insist on static squats. The knee joint has a quadriceps skeleton near the upper thigh. The main function is to extend the knee joint.

When bent over, this muscle is tense and hard. Regular exercise can increase strength, adjust the weight status of the knee joint, and increase the dynamic and static stability of the knee joint. The cartilage on the knuckle surface loses its elasticity, increasing the stress on the subchondral bone, resulting in accelerated joint wear and tear, and fine-tuning and narrowing of the joint space.

Therefore, during exercise, the force is transmitted directly to the suboral bone, resulting in bone sclerosis, deformity, cystosis, etc.

Weight control. Older obese women often experience knee injuries and pain. With age and a significant decline in estrogen levels, a woman's musculoskeletal strength is greatly weakened.

At this time, if they are overweight, the pressure on the knee joint is particularly high. Weight control is especially important!

Usually do a good job of keeping warm, avoid cold, do less heavy work, do moderate amounts of exercise, and at the same time have a balanced diet, pay attention to the combination of nutrition, so as to slow down the aging of the knee joint.

Correction of developmental deformities, such as varus, valgus, deformity of the knee, patellar dysplasia, patellar dysplasia.

Exercise appropriately, exercise reasonably. Sports injuries should be treated correctly and in a timely manner, which is very conducive to the prevention of joint cartilage degeneration in the future.

When uric acid increases, uric acid will be deposited in the joints, which will also lead to degeneration of articular cartilage, which can lead to premature osteoarthritis.

The rate of aging can be mitigated through exercise, diet, yoga activities, regular mountain climbing, or brisk walking.

You can soak in hot water, which softens the blood vessels and makes the body much more comfortable. Bathing, bathing can also help the blood of the whole body to revitalize. Drinking hot water can better smooth the body.

Knee pain is a very common symptom that brings a lot of distress to people's lives. For example, poor walking posture and excessive physical load will cause strain on our knee joints and then cause knee pain. Young girls love beauty and often wear skirts in winter, which causes too much temperature difference in the joints, which can also lead to knee pain.

I didn't feel it when I walked on a flat road, but it hurt to go upstairs, go downstairs, or go up and down.

Excessive weight will lead to leg deformation and excessive pressure on the knees, and the internal and external force strength is inconsistent, so be sure to pay attention to your weight. Insisting on foot soaking has a good health effect, adjusts the viscera, dredges the meridians, promotes the body's metabolism, and at the same time relieves knee joint paralysis has a significant effect.

Dear, hello, I'm glad to answer for you, the specific way to get rid of knee pain and aging is to keep warm from the cold, try not to turn on the air conditioner in summer, turn the temperature up when the beard and turn on the air conditioner, wear knee pads in winter, and reduce the morning or time when you go out in cold weather; Massage the knee joint or the affected area to promote blood circulation; Appropriate exercise can increase muscle stability and promote blood circulation, such as jogging, tai chi, etc.; You can choose home infrared instrument, moxibustion, etc.; Change your lifestyle habits, avoid long-term low temperatures, humidity, and avoid a sedentary lifestyle. In addition, after the symptoms of knee arthritis have improved significantly, it is necessary to insist on Lu Jianwu** to protect the knee joint to avoid pain**.

The aging of the knee joint is the blockage of the meridians and blood vessels at the knee joint, resulting in the lack of qi and blood nourishment in the knee joint, and the tissues and surrounding muscles in the knee joint will gradually degenerate, stiffen and become inflexible.

How did it come about?

The knee joint is cold, and the cold air blocks the flow of qi and blood.

In old age, the knee joint stasis metabolic waste, garbage substances, blocking the flow of qi and blood.

The body is weak, the qi and blood are insufficient, and the joints lack the nourishment of qi and blood.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and knee joints, unblock the joint blockage, through the body heat and sweating, you can expel the blocked garbage and cold and dampness with sweat, over time, the knee joint qi and blood run smoothly, sufficient qi and blood to nourish the knee joint, will become flexible, relaxed, flexible, and strong.

It is impossible to recover from knee aging.

Because knee joint degeneration is the gradual degeneration of articular cartilage and meniscus, and bone hyperplasia and calcification, resulting in further narrowing of the joint space and affecting the movement of the joint. It is impossible to take some ** measures to return the articular cartilage and meniscus to their original appearance after degeneration, and it will not remove the calcification and hyperplasia, so it is impossible to recover after knee degeneration. Precautions should usually be taken to avoid knee degeneration, but only prevention, not prevention.

The main measures to take precautions are as follows:

First, the knee joint must be kept as warm as possible and not cold, otherwise it will lead to the gradual accumulation of inflammatory metabolites to form degeneration and calcification. Clause.

2. The activities of the knee joint should be reduced at ordinary times, such as avoiding long-term climbing, staircase climbing, tai chi, cycling, etc., which will lead to the gradual increase of joint flexion and extension, resulting in wear and tear of the joint cartilage on the joint surface, and it is impossible to recover after wear. Clause.

3. Glucosamine hydrochloride can be taken orally, which has the effect of inhibiting cartilage degeneration and preventing calcification and hyperplasia.

The knee joint has no blood circulation and relies mainly on synovial fluid for nutrition. Joint fluid takes away metabolic waste products and transports nutrients. Therefore, knee injuries and degeneration are slow to repair.

Medications**:1Oral glucosamine, chondroitin sulfate protects and repairs cartilage. 2.Calcium supplementation. 3.Intra-articular injection of sodium hyaluronate. 4.Oral nonsteroidal anti-inflammatory analgesics during the painful phase.

Usual health care:1Lose weight.

Excessive weight can aggravate knee injuries. 2.Pay attention to the posture of walking and labor.

Do not squat for a long time, stilt your legs, etc. When squatting on the knee, the force is 3-6 times the weight of the body. The stilted leg causes the lateral collateral ligament to relax, resulting in joint instability and knee pain.

3.Wear thick, stretchy shoes. Reduces impact on the knees.

4.Warm up well before your workout. 5.

Keep your knees warm. 6.Wear a brace or crutches to protect your knee.

7.Reasonable weight-bearing. Don't travel with too much weight on your back.

Hello, glad to answer for you.

Knee aging is irreversible and cannot be fully recovered. It's like how people get young when they get old. It's not possible, but mitigation and repair are still possible.

First, determine how much wear and tear your knees have. According to different degrees of wear and aging**. Say goodbye to leather shoes, high-heeled shoes such as hard-soled shoes and thin-soled shoes.

Secondly, it is advisable not to stomp your feet and reduce the number of stairs climbed. Then there is more exercise, jogging and walking are recommended, and stick to it every day. It is recommended to go swimming in the summer, swimming does not hurt the knees and can also maintain the endurance of the muscles around the knees.

In addition, it is recommended to avoid running on hard-bottomed concrete floors and other places, and try to choose sand, grass, plastic or mud to exercise. Taking time to massage is also a good maintenance method, and you must pay attention to the warmth of the knee joint.

Knee joint aging, pain, doctors teach you five small ways to relieve.

This is basically irreversible. Only pay more attention to rest and do not overwork your knees. Otherwise, you will have to replace your knees in the end.

If the knee joint is aged, it will definitely not recover, and if it is severe, it will cause difficulty in walking, and it is really not possible to have surgery** to solve the symptoms.

If you are older, it is difficult to recover, or if you don't charge some calcium tablets, it should have some effect, and you still have to be more active.

No, anything will age over time.

Do you know what the three bad habits that accelerate the "aging" of the knees?

Hello everyone, some people say that the life span of this knee joint is only 60 years, whether you love it or not, then at the age of 60, it will be scrapped, is this really the case? Of course not, although our knee joints have been worn out, some people in their early 30s have their knees retired early, but there are also people around us who are 70 to 80 years old, and their knee joints are still strong, so why is this? In fact, the main reason is the habit of use, such as the three habits we will talk about below, which will make our knees age faster.

Let's find out.

In fact, sitting for a long time is more likely to hurt the knee joint, and long-term sitting may cause stiffness and weakness of the muscles around the knee joint, which will lead to knee instability and aggravate the chronic injury of the knee joint, so the knee joint is not as little moving as possible, and sedentary people should move every half an hour, which is good for the knee joint.

Second, it is often up the first step, when we walk on flat ground, the knee joint bears nearly half of the pressure of our body, but when we climb the stairs, this pressure will increase by three to four times, and after a long time, the knee joint will not be able to stand it. An adult of about 60 kilograms, when going up the stairs, the pressure on his knee joints is about 228 kilograms, and when going down the stairs, the pressure on the bones and joints is 258 kilograms, which is why we do not recommend middle-aged and elderly people to exercise by climbing stairs or climbing mountains.

Third, it is obesity, the force on the knee we mentioned above is based on weight, that is to say, the greater the weight, the greater the pressure on the knee, the faster the strain, such as the knee joint swelling and pain, inconvenience, synovitis, then these are related to excess weight.

1. Lack of moderate exercise will cause great damage to the joints. In the leg area, for example, consistent lower limb muscle strength helps maintain joint stability. When we exercise, the synovial membrane of the joints produces more lubricating fluid, which is equivalent to natural hyaluronic acid.

2.**。The incidence of degenerative arthritis is 7 times higher in obese people than in people with normal weight.

If we are overweight and do not have good muscle support, bones and joints are easily worn out. According to the results of biomechanical studies, for every 10 pounds lost in an overweight person, their bones and joints can bear 40 pounds less weight. 3. Sugar-loving diet.

In fact, many people are also well aware that once sugar and starch are consumed in excess, they will be stored in the body in the form of fat.

Wear less, exercise more vigorously, lack of proper exercise, do not pay attention to the protection of the knees every time you exercise, and do not pay attention to keeping warm in winter.

Frequent rampage, long hours of wearing high heels, frequent going up and down stairs.