In order to have a better body, is there any way to improve the cardiopulmonary function?

How can I improve my cardiopulmonary fitness?

Movement 1: Abdominal breathing training

Prepare in a seated position, relax your shoulders, inhale through your nose and exhale, bulge your abdomen as you inhale, hold your ribcage still, and adduct your abdomen as you exhale. Breathe deeply, long, and slowly, and practice 1 to 2 times a day for 5 minutes each time.

Action 2: Abdominal resistance exercises

On the basis of the previous movement, you can put your hands on the abdomen to apply resistance, which can further train the lung capacity, improve the strength of the diaphragm, and at the same time improve the cardiopulmonary function, so that the chest can be expanded to the maximum extent, reducing the possibility of lung infection.

Movement 3: Fingertip pranayama

Sit in a prepared position with your back against the back of the chair. The first part is the method of forward pranayama. The sternum is raised, look downwards, and the thumb and forefinger are pinched on either side of the nose.

Inhale in both nostrils and exhale unilaterally, alternating between left and right sides. The second part is the reverse pranayama method. Prepare for the same as above, with your thumb and ring finger pinched on either side of your nose.

Inhale in one nostril and exhale in both nostrils, alternating left and right. The third part is the circular breathing method. Prepare in the same position as above, pinch your thumb and ring finger on either side of your nose, inhale in one nostril and exhale on the other, alternating left and right.

The three sections can be performed individually or superimposed, with each part being practiced for 3 minutes.

Action 4: Longitudinal stretching of the chest cavity

Keep your knees together and tie a strap around your thighs. Kneel with your back to the chair with your sacrum close to the edge of the chair, prop your hands on the chair, continue to lift your sternum, and lean back to keep your body steady. Then push the hip joint horizontally forward with the hip joint and lift the sacrum away from the chair.

Feel the longitudinal stretch of your chest. Note that you need to keep your calves close to the ground at all times and breathe naturally for 3 to 5 minutes.

Movement 5: Transverse stretching of the thoracic cavity

Lie on your back on the ground with pillows and throw pillows under your ribcage with your legs straight and your toes hooked. Lift the chest cavity, sink the shoulders with force, adduct the shoulder blades, open the ribcage, fully feel the lateral stretching of the chest cavity, breathe naturally, and hold for 5 to 7 minutes. Note that after the action is completed, you should use the side lying up method, and do not stand up straight.

1.You can improve your heart and lungs by jogging, an aerobic exercise. 2.

Swimming can increase a person's lung capacity and build muscles. 3.Skipping rope is very simple and not affected by the venue.

4.Tai Chi is a method of strengthening the heart and lungs with less intensity and gentle movements.

First of all, eat more foods that moisturize the lungs, such as eating more pears and the like, and secondly, exercise more, jogging is the most effective exercise for cardiopulmonary function, and finally don't smoke, drink less, maintain enough sleep, and develop the habit of going to bed early and getting up early.

Aerobic exercise enhances cardiopulmonary function, aerobic exercise can help speed up the body's blood circulation, enhance the body's metabolism, effectively discharge toxins, but also can cardiovascular contraction more powerful, blood oxygen delivery capacity is enhanced, and aerobic exercise can also increase lung capacity, effectively improve cardiopulmonary function. 1.Walking, if you want to enhance your heart and lung function, it is best to increase the speed of walking, to 100 130 beats per minute, and then stick to an even pace of walking for 20 minutes, in which breathing is natural.

Pay attention to the head and chest when walking, maintain the rhythm, and the weight of the body falls slightly on the forefoot. 2.Fitness running, the biggest feature of fitness running is that it consumes more oxygen, so that the lungs can be fully active, and the heart rate is best maintained at about 170-age when running.