The elderly at home have kidney deficiency, what foods can be eaten to regulate?

Eating spinach, leeks, greens, carrots, animal liver, lean meat, egg yolks, pumpkin, eggs, tomatoes, bananas, apples, sweet potatoes, potatoes can be conditioned.

You can eat mutton, mulberry, sea cucumber, yam, these foods are relatively mild, have the spleen and stomach, easy to digest, have the effect of nourishing yin and kidneys, and can delay aging.

You can choose to eat some yam, sea cucumber and mutton food for conditioning, these foods are relatively mild, beneficial to the health of the elderly, and can have the effect of nourishing yin and nourishing the kidneys.

Eat more spinach, leeks, greens, carrots, animal liver, lean meat, egg yolks, pumpkin, eggs, tomatoes, bananas, apples, sweet potatoes, potatoes, these foods can be conditioned.

First, animal liver, second, soy products, third, beef, fourth, milk, fifth, eggs, sixth, fresh fruits, seventh, fresh vegetables.

Introduction: People must protect their bodies in life, only when they are in good health can they do what they want to do, and when the time is good, the energy will become more vigorous, and people can go where they want to go. <>

Kidney deficiency may be caused by congenital factors, that is, poor congenital endowment, or acquired visceral dysfunction, prolificia, fatigue or excessive intercourse will also lead to kidney deficiency. Kidney deficiency is mostly accumulated into a disease, so you should not rush in the process, and use a big tonic drug, otherwise it will be due to choking and waste food, but it will change, so kidney deficiency should be slowly regulated. <>

For the elderly, the best way to tonify the kidney is to nourish the kidney through diet, eat more foods that benefit the kidney and strengthen essence in daily life, such as black beans, black sesame, yams, etc., all have a good effect on the kidney, and at the same time, you can also eat more zinc-containing foods in daily life, such as fish, shrimp, shellfish and other sea bathing foods, which are all OK, and you can also achieve the effect of tonifying the kidney through massage, and keeping warm in life is also crucial. If you are exposed to the cold, it can also cause kidney deficiency in the elderly. Therefore, in winter, we must ask the elderly in the family to pay attention to learning to keep warm. <>

If you want to prevent kidney deficiency, you should pay attention to maintaining a comfortable mood, maintain a positive and optimistic attitude, and appropriately increase some sports in your life, such as walking, running, swimming, dancing, etc., which can improve metabolism and thus play a certain role in preventing kidney deficiency. However, it should be based on individual circumstances, avoid excessive exercise, and in the diet can also use some kidney tonic food, if you realize that you have symptoms of kidney deficiency, you can eat more wolfberry or cordyceps sinensis and other foods, because this can prevent the condition from aggravating.

The best way is not to stay up late, maintain a good work and rest habits, develop good eating habits, exercise more, and eat a balanced diet at ordinary times.

Usually drink more wolfberry soaked water, eat more okra, usually strengthen physical exercise, drink more hot water, and rest on time at night.

The conditioning of kidney deficiency in the elderly can be carried out from the following aspects:

First, you can eat more black foods in your diet, such as black beans, black fungus, black sesame seeds, etc., Chinese medicine believes that black is into the kidney meridian and has a certain kidney tonic effect;

Second, you must have a regular schedule and rest, go to bed early and get up early, and don't stay up late;

Third, you can use the method of moxibustion in traditional Chinese medicine to tonify the kidneys;

Fourth, some elderly people have a more serious condition, they can choose some Chinese patent medicines for conditioning, patients with kidney yin deficiency can choose some drugs that nourish yin and nourish the kidney, and patients with kidney yang deficiency can choose some drugs that warm the kidney and help yang.

First, you can eat more black foods in your diet, such as black beans, black fungus, black sesame seeds, etc., Chinese medicine believes that black is into the kidney meridian and has a certain kidney tonic effect;

Second, you must work and rest regularly, go to bed early and get up early, and don't stay up late;

Third, you can use the method of moxibustion in traditional Chinese medicine to tonify the kidney;

Fourth, some elderly people have a more serious condition, you can choose some Chinese patent medicine for conditioning, patients with kidney yin deficiency can choose some drugs that nourish yin and nourish the kidney, and patients with kidney yang deficiency can choose some drugs that warm the kidney and help yang.

Do you want to take medicine or food?

Analysis:

Middle-aged and elderly people mainly tonify their kidneys, mainly by flattening and tonifying kidney qi.

Guidance: You can usually use wolfberry to soak in water to drink, and Chinese patent medicine can take Liuwei Dihuang Pill, Shengli Xiong Pill and the like.

Boil black rice porridge and drink, all kinds of black rice recipes, make and eat, there must be no problem.

It is often said that "a woman should not be sugar-free for 100 days". In fact, for all the elderly, especially the elderly who are frail and have just recovered from a serious illness, brown sugar has a good health care effect.

The elderly are mostly cold and weak, rough, and have decreased hematopoietic function. From the perspective of traditional Chinese medicine, brown sugar is warm, sweet, and enters the spleen, which has the functions of nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis, which is the most suitable tonic for the elderly. Moreover, brown sugar is unrefined jaggery, which retains more vitamins and minerals such as iron, zinc, and manganese.

The elderly have an increased demand for various trace elements and vitamins, and should pay attention to supplementing them in the diet to maintain normal metabolic function and delay aging.

To give full play to these effects of brown sugar, there is also a special way to eat: boiled poached eggs with brown sugar can make the nutrition of eggs and brown sugar complementary, so that the elderly have a ruddy complexion and energy; Taking it with brown sugar soaked in dried longan has a positive effect on improving sleep; Brown sugar soaked ginseng has the effect of regulating breath and improving low blood pressure; Put some brown sugar to boil porridge, it is beneficial to qi and nourish blood.

The maximum daily intake of brown sugar is about 25 grams, which should be avoided by the elderly with diabetes; The elderly with constipation and sores on the mouth and tongue, in order to prevent fire, can eat some rock candy instead. In addition, when taking medicine, it is not advisable to take it with brown sugar water.

1 sea cucumber is a kind of seafood, with the effect of tonifying the kidney and strengthening yang, moreover, sea cucumber contains more collagen, if you eat it regularly, you can shoot the hall to delay aging, so it is recommended that the elderly often eat sea cucumber, not only to nourish the kidney, but also to make themselves younger.

2. Eating mutton often can play a better role in tonifying the kidney, and the nutritional value of mutton is high, which is very suitable for elderly friends. There are various ways to make mutton, it can be braised or made into soup, in addition, shabu mutton is also a good choice.

3 mulberry is also called mulberry fruit, many friends love to eat, this fruit is not only delicious, the nutritional value is also very high, and easy to digest, very suitable for elderly friends to eat. Regular consumption of mulberries can play a role in nourishing yin and nourishing the kidneys.

4. The mountain attack medicine has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening the essence, which is very suitable for the elderly who need to tonify the kidney. There are many ways to eat yams, the common ones are yam pork rib soup, stir-fried yams, and shredded yams.