The spleen and kidney are deficient in yang, and the blood does not nourish the tendons, what should

Foods that are warm in nature and have the effect of nourishing kidney yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork belly, light lai, leeks, chili peppers, sword beans, cinnamon, etc.

Avoid food. Foods that are cold in nature, easy to hurt yang qi, or greasy and difficult to digest, such as japonica rice, buckwheat, wheat, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, coconut white, celery, winter melon, eggplant, hollow lai, spinach, longan, banana, honey, etc.

First find a Chinese medicine doctor to prescribe the right medicine, don't eat indiscriminately to prevent problems.

The absorption function is not good, and the barley porridge can be added with red dates.

Exercise more and focus on one thing (it's a good thing).

Eat goji berries Good stuff! Recommend the program "Healthy Road".

Eating a little Guyuan paste should help.

Eat more kidney flowers and develop good living habits.

Find a doctor to prescribe a way to make food supplements, cook porridge, cook soup, and so on

It is recommended to go to a TCM hospital to find a TCM doctor to prescribe conditioning.

Angelica, Codonopsis, wolfberry, leek seeds, etc. are all strong kidneys and beneficial to the essence.

Make up for it! If not, you can use traditional Chinese medicine to regulate and condition!

Keep jogging for 30 minutes a day and you're fine.

It is recommended to go to a big hospital to have a look.

Eat more red dates, wolfberries, and yams.

Kidney deficiency replenishes kidney blood and less blood, drink some compound alpine rhodiola, mild Chinese medicine is helpful for body recovery.

This situation can be regulated, I was like this before, and now it has been cured, how old are you?

First of all, figure out how to distinguish yang deficiency, yin deficiency, qi deficiency, and blood deficiency

In simple terms. Qi deficiency: likes to be quiet but does not like to move, the spirit is tired, weak, and lazy.

Yang deficiency: symptoms of qi deficiency + chills.

Blood deficiency: pale complexion, pale nails, and little blood.

This can only be roughly found in one direction, and the vocabulary of Chinese medicine contains too much subjective experience, and it is difficult to judge such a simple description.

In addition: in addition to traditional Chinese medicine conditioning for kidney deficiency, teach you the easiest way: adjust your work and rest, sleep before 10:30, there will be a significant improvement after a week, don't overuse your brain, excessive thinking and excessive sexual intercourse are easy to hurt the kidneys.

Spleen deficiency: This is more annoying, to know the cause (whether it is caused by dampness or some other factor) Of course, improving diet and increasing exercise can help, but finding the cause of spleen deficiency is the most important.

My customer Sister Ma is like this, she has used the stick girl for 1 month, pure Chinese medicine ingredients, and now it is better

Qi and blood are full. In addition to all diseases, Chinese medicine calls spleen and kidney yang deficiency, and blood does not nourish tendons, and the bladder mouth is loose and can't hold urine, are you, eat very little, and your body is thin.

Blood does not nourish tendons, tendons and numbness, unfavorable flexion and extension, tremors of hands and feet, or brittle claws and nails, dry and deformed.

Don't worry, depending on your situation, the macro judgment should have a rush to urinate frequently and urgently, right? If this is the case, it is not that your bladder capacity is small, but that your spleen and kidney yang deficiency cause blood to not nourish the tendons and cause frequent urination and urgency, and in the long run, the bladder will contract (the bladder is elastic). As for the ** method, of course, there is, but I don't understand the reason for your disease, it is easy to form a misjudgment, you can add an explanation, or a private chat can be, I am Xiao is Mr. Zhou Yanlong of the Shenzhen Security Technology Development Department; Or go and see a real old Chinese medicine doctor.

I have to find a Chinese medicine **, the general prescription is generally peony licorice decoction plus or minus. But if there are other viscera deficiencies, it is necessary to ** together, and only solving the symptoms is not necessarily cured.

Traditional Chinese medicine calls spleen and kidney yang deficiency, and if it is a man, it is prostatitis. It is malnutrition, the blood does not nourish the tendons, and the bladder can't hold the urine. No need to go to the hospital. Just take a nutritional boost.

Something is wrong with the prostate! Buy yourself some prostakang to eat! Not a big deal! But don't ignore it, usually do more levator anal exercises!

Consider a few aspects:

1. In addition to painful urination, is there a feeling of frequent urination and urgency? Is there any abnormality in urine? If the color changes, it will be like foam!

2. There are generally several possibilities for dysuria:

1. Urinary tract infection, which is one of the great causes of painful urination at a young age, such as painful urination combined with urgency, frequent urination, or special color of urine It should be noted, **Method: drink more water and urinate Take antibacterial drugs such as levofloxacin (please refer to the instructions for details and take it under the guidance of professionals, pay attention to whether there is a history of previous allergies).

2. Urinary stones, history of stones, kidney stones, ureteral stones, etc. Sometimes it can also cause painful urination, whether it is combined with low back pain, hematuria, etc. If available, ultrasonography and urinalysis are done to identify.

3. Is there a history of urinary tract tumors? There are fewer young people in general.

4. Special diseases, such as gonorrhea, syphilis, etc., are not discussed, if there are special circumstances, seek medical attention as soon as possible!

You have provided too little information. There are several causes of dysuria. Urinary tract infections and prostatitis are commonly seen.

Occasionally, it should be a urinary tract infection, and it will be effective with some medicine for three days. Often this is prostatitis. That requires regular medication.

can't break the roots. You prescribe the right medicine according to your own situation