What is the problem of hand tendon pain What should I do if my hand tendon hurts?

Is it tiring from work? Muscle strain. You should go to a regular hospital to check the situation. Find a professional doctor, and then do a suitable examination to confirm whether there is a major problem. In determining the specific ** program.

It may be rheumatism, and it is recommended to go to the hospital for rheumatism factor testing. If it is rheumatism, oral non-steroidal anti-inflammatory drugs can also be used, and traditional Chinese medicine decoction can also be used to dispel dampness and cold, promote blood circulation and eliminate blood stasis, and do not catch a cold.

Take a break, soak in warm water, or massage it gently.

1. Ice cubes or other cold compresses can help reduce pain and swelling, as lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

2. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

3.After two days, you can massage and apply warm compresses, and slowly begin to resume exercise and stretching.

4.Topical medicinal liquor, mainly used for injuries of the locomotor system**. When using, first rub the medicinal wine on the affected area, and then repeatedly press, knead, and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing, and rotating to improve the curative effect.

Actually, all you need to do in this situation is to rest for a few days.

When using the computer for a long time, typing, writing, etc., you should maintain a correct posture. For example, if the computer desktop and elbow are at 90 degrees, and the wrist and keyboard are horizontal, this can reduce the fatigue of the muscles of the hand and prevent the occurrence of hand tendon pain.

Prolonged straining or overuse of hand muscles is one of the main causes of hand tendon pain. For example, typing, using a mouse, writing, playing the piano, etc., will lead to fatigue of hand muscles and symptoms of tendon pain.

Moderate exercise can enhance the strength and tenacity of hand muscles and prevent the appearance of hand tendon pain. For example, hand stretching exercises, grip ball exercises, etc., can effectively prevent the occurrence of hand tendon pain.

2.Hand injuries.

After using the hand muscles for a long time, you should rest in time to avoid excessive fatigue that leads to the appearance of hand tendon pain. For example, taking a break of 5-10 minutes every hour can allow the hand muscles to be fully relaxed and rested.

Your thumb pain is tenosynovitis, which involves a layer of fibrous tissue called a tendon sheath on the outside of your finger tendons. It has the function of maintaining normal flexion and extension of the fingers and tendon sliding. When the finger is fixed in a certain position for repetitive and excessive activity, the friction between the tendon and the tendon sheath often occurs, resulting in edema, fibrous changes, and narrowing of the lumen.

This is tenosynovitis, also known as stenosis tenosynovitis.

The best methods of tenosynovitis are: reduce the activity of the fingers in the early stage, so that the local rest can be obtained; Massage and acupuncture have certain curative effects; Methods such as hot or cold compresses are useful; Bruises can also be plastered to relieve pain. For those who have a long course of disease and are ineffective, the tendon sheath should be surgically cut and partially resected in parallel, so that the tendon sheath no longer squeezes the tendon to achieve the purpose of **.

Usually the health exercise of flicking the fingers and turning the wrist at the same time has a good preventive effect.

I also saw it on the Internet, and the landlord had better go to the hospital to see.