Which muscle is associated with infrascapular corner pain?

The most common causes of left scapula suture pain are levator scapulitis and rhombomyositis, both of which have a high incidence rate.

It is mainly caused by muscle strain, which may be related to long-term sitting, improper sitting posture and improper position of the shoulder blades, which can cause spasms of surrounding muscles, and long-term muscle spasms can lead to local edema and aseptic inflammation of muscles.

This results in localized pain that can be relieved by local heat compresses and physiotherapy. It can also be taken orally to promote blood circulation and remove blood stasis, and apply voltarin ointment externally. The main thing is to correct the sitting posture and avoid the shoulder joint repeating a movement repeatedly.

Most of the pain under the scapula is caused by some strain, including some improper sleeping posture, sleeping on a bed that is too soft, working posture, working on the stomach for a long time, lying on the desk, etc., which has a greater impact on the lower back muscles.

There are also some cervical spondylosis or erector myositis of the spine, and some pain in the lower back muscles is also involved in pain under the shoulder blades.

**First of all, adjust the correct posture of life and work, and sleep on a hard bed, so that the muscles can be well exercised. At the same time, some acupuncture and physiotherapy can be used to improve the symptoms of muscles, so take some muscle relaxation drugs to relieve muscle spasms.

The scapula is an important part of the bone-bearing bone of the upper limbs of the human body, and the shoulder joint is the joint with the largest range of motion among all the joints in the human body.

The reason why it has a relatively large range of motion is that part of it is ** in the accompanying movement of the scapula, so if there is pain near a certain part of the scapula, the first thing to consider is the scapular stabilizing structure, that is, the ligament injury around the scapula.

Pain that occurs below the shoulder blades and ligament strain injuries are more likely to occur. If the cause of the injury can be found clearly, such as a violent blow, its prognosis is generally relatively better, and if it is the pain under the shoulder blade caused by strain, the effect is often slow.

If the pain is above the scapula, on the left or right side of the scapula, axillary or spinal side, along the spine, the condition should probably take into account ligament damage around the shoulder joint and neuropathic pain due to cervical spondylosis.

Therefore, when asked about the pain below the scapula, it is clear that most of them are subscapular ligament injuries, and some of them are inflammation of the bursa in the chest wall of the scapula. If there is pain in this area and cannot be resolved after self-help, it is recommended to go to a regular medical institution for examination and **.

The pain of the scapula next week has a lot to do with the biceps, if the biceps brachii is strained, it will be painful, and you should go to the hospital for examination in time, do not delay.

Biceps. If the biceps brachii is strained, pain will be induced and you should go to the hospital in time.

It is related to the shoulder muscles, the muscles of the shoulder are strongly pulled by the cervical spine, and the tighter they are, and if you don't pay attention to keeping warm, soreness will occur.

Hello, tissue soreness near the scapula is a common manifestation of frozen shoulder, and now there are more and more patients with frozen shoulder, shoulder discomfort, and scapular pain. These are not only related to lifestyle habits, but also related to one's own diseases. But either way, it's painful.

Perinitis is a common condition with shoulder scapular pain and immobility as the main symptoms. Frozen shoulder, also known as periarthritis of the shoulder, is commonly known as fifty shoulder. For the symptoms that cause frozen shoulder without attention, you can accompany Hetao.

Seedlings of the treasure. Father. Scapula.

Stick. Ointment, hard pond down, can be gray, and do not return, there are symptoms of frozen shoulder to pay attention to the cause of frozen shoulder, strive to avoid later.

1) The disease mostly occurs in middle-aged and elderly people over 40 years old, soft tissue degenerative lesions, and the ability to withstand various external forces is weakened;

2) Chronic injury caused by long-term overactivity, poor posture, etc.;

3) After upper limb trauma, the shoulder is fixed for too long, and the shoulder tissues are secondary to atrophy and adhesion.

4) Acute contusion of the shoulder, improper tension, etc. So usually pay attention.

Soreness in the muscle tissue near the scapula, combined with your specific symptoms, should be a symptom of frozen shoulder, which is related to the long-term use of the computer when going to work, frozen shoulder is a more common manifestation of shoulder pain in our lives, generally keep a sitting posture for a long time, or sit next to the computer for a long time People will be prone to this symptom, usually pay more attention to maintaining good living habits, prevent shoulder cold, prevent overwork, stand or sit correctly posture, the same posture should not be maintained for too long, Appropriate in-situ activities or shoulder activities can relieve shoulder muscle fatigue, eat a balanced diet, pay attention to the combination of work and rest at work, correct posture, and use the help of shoulder problems seedlings. 'Father.' , 'Maintenance.

Usually pay attention to the functional exercises of the joints, including active and passive abduction rotation, extension and flexion and circumferential movements. If you sit a lot, especially if you use a computer, you are more likely to have frozen shoulder. So be sure to maintain proper posture and get up and move often.

When you usually exercise, you can:

Chest expansion and shoulder splitting method:

Stand on two feet, shoulder-width apart, hands in front of your chest, elbows and shoulders straight, hands on top, palms facing down. Spread your arms, spread your shoulders apart, inhale, and exhale as you retract.

Head pressure palm method:

Before going to bed at night and before getting up in the morning, sleep on your back on the bed, straighten your legs, put your palms under your head, palms up, back of your hands down, press the center of your palms tightly with your head, and press the palms of your hands for 20 minutes each time. In the first few days, the arm should not be bent too wide, and it is difficult to stretch the palm into place.

Pinch arm method:

Take a sitting position, pinch the right arm with your left hand, from the shoulder to the wrist, and then from the wrist to the shoulder, pinch 5-10 times repeatedly, and then change hands.

Circumcapular rotation method:

Take a sitting position, place the palm of your left hand on your right shoulder, rotate the shoulder circumference 50 100 times to create a warm feeling, and then change hands.

According to the acupuncture point method:

Press and rub the shoulder well, take a sitting position, and rub the right shoulder well point with the middle finger of the left hand for 1-2 minutes, and change hands. Press and knead the Qu Chi, take a sitting position, and use the thumb of your left hand to press and rub the Qu Chi acupoint on your right arm for 1-2 minutes, then change hands. Press the kneading valley, take a sitting position, and rub the right hand with the fingertips of the left female finger to rub the right hand Hegu acupoint for 1-2 minutes before changing hands.

Just pull out 2 fire cups. Pull one out of the Huatuo acupoint under the spinous process of the 6th thoracic vertebra (on the back, when the spinous process of the 6th thoracic vertebra is 3 inches apart) and the spinous process of the 6th thoracic vertebra.

Now a super peptide nutrition product used by professional athletes, taking ten grams before and after exercise, can inhibit muscle pain, and generally it will not hurt again the next day after eating, and you can continue to maintain training intensity. A friend gave me a bucket and ate it well. Beijing Physical Education has all this thing, I don't know if I bought it outside.

1. Fasciitis can be very large, you can do a hot compress on the painful area, or you can do massage, acupuncture, physiotherapy**.

2 Common ones are cervical spondylosis, lumbar disc herniation, back fasciitis, and mouse hand.

The infraspinatus muscle, one of the four muscles that make up the rotator cuff, functions as a whole to stabilize the humeral head in the socket. When the arm moves to different positions, each muscle plays its specific role in manipulating the direction of movement of the humeral head. In particular, the infraspinatus muscle, together with the teres minor, causes the humeral head to be posterior, downward, and located in the socket and prevents the humeral head from impinging on the coracoid process of the scapula.

Problems with the infraspinatus muscle cause compensatory hypertrophy of the infraspinatus muscle in place of the teres minor muscle, which compresses the axillary nerve, causing damage to both of them (foramen quadrilateralis syndrome).

Shoulder stability.

Functional imbalances often occur between the strong internal rotators of the shoulder (pectoralis major, latissimus dorsi, teres major, anterior deltoid, and subscapular) and weaker external rotators (posterior deltoid, infraspinatus, and teres minor), resulting in mechanical instability of the glenohumeral joint. Secondary injury to ligaments, fascia, nerves, joint capsule.

Infraspinatus muscle lesions <>

Symptoms of injury Pain in the infraspinatus region and anterior shoulder joint, limited internal rotation of the shoulder joint (reaching back to the back (back hand)), discomfort in sleeping on the affected side, some patients also present with pain in the medial and lateral elbow of the elbow, and significant tenderness points can be found in the medial and lateral epicondyles of the humerus.

What causes old pain in the shoulder blade? 2 ** movements to improve scapular pain.

1 The suprascapular nerve originates from the brachial plexus, travels outward and inferiorly, through the trapezius muscle and the deep surface of the scapulohyoid muscle, to the scapular notch at the superior border of the scapula (hollow arrow), and through the deep surface of the superior transverse ligament of the scapula to the supraspinatus fossa.

2 The suprascapular nerve usually sends out two motor branches to the supraspinatus muscle 1cm distal to the scapular notch; Proximal to or below the superior transverse ligament of the scapula, the superior articular branch leads to the coracoclavicular ligament, the coracohumeral ligament, the acromioclavicular joint, and the subacromial capsule. The trunk continues downward toward the glenoid notch (solid arrow) and sends out the inferior joint branch behind the shoulder capsule, and then the suprascapular nerve makes a sharp turn around the scapula, passes through the bony fiber canal composed of the subscapular transverse ligament and the scapula (solid arrow), and turns into the infraspinatus fossa to innervate the infraspinatus muscle with 2 4 motor branches.

Easily entrapment.

1 The suprascapular foramen (black arrow) is surrounded by the scapular notch and the suprascapular transverse ligament, and its body surface is projected at 1 cm above the intersection of the mid-scapular 1 3 of the scapula, and is ** cm deep 2 The infrascapular foramen (black arrow) is surrounded by the glenoid notch and the subscapular transverse ligament connected to the base of the acromion and the dorsal back of the scapula, and its body surface projection is located on the deep surface of the mid-scapula 1 3 junction 2 cm below the junction of the scapula, cm from the body surface