Left shoulder blade pain, is there any way to relieve it?

You have to figure out the symptoms before you can think of ways to alleviate them.

In general, there are 2 main causes of scapular pain. The first reason is daily muscle strain, which is more likely to occur in manual workers, and is generally a problem accumulated over the years. The second reason is frozen shoulder or shoulder joint problems, which are more troublesome and difficult to completely**, but can be alleviated through daily training.

1. Muscle strain.

If you have scapular muscle pain, it is likely to be a muscle strain problem of the shoulder muscle group, which mainly has rhomboids and rotator cuff muscles, as well as trapezius muscles and deltoid posterior fascicles. If you have pain problems with these muscle types, you should avoid lifting your hands in your daily life, and at the same time, you should not lift heavy objects, so as to relax the muscles and enter into the recovery effect. <>

2. Frozen shoulder.

This problem is also relatively common, if you have a shoulder joint problem, this problem is relatively troublesome, you need to go to the hospital to take an X-ray, and then check whether there is fluid in the shoulder. If this happens, mild symptoms can be relieved with daily training, while more severe symptoms require surgery**. The risk of surgery** is relatively high, so it is generally based on medication and daily training.

3. Pay attention to your posture.

For people who have problems with shoulder muscles, it is generally because of their usual posture, and it is also related to their arm force habits. You need to develop the correct posture to avoid those bad postures, and at the same time, when you perform power movements, you should also use the correct force method, and do not use trapezius muscles to compensate for the force. This concept may be more professional, you can consult someone around you who understands sports and ask him what the correct way to exert power.

First of all, we must actively pay attention to rest, sleep on a hard bed, avoid cold, you can apply local hot compresses, gentle massage, and can cooperate with acupuncture and massage. Occlusion can be performed for localized pain points**. It is more appropriate to play badminton with proper physical exercise.

Scapular pain should first rule out trauma, you can go to the hospital for examination to see if there is a fracture, if there is a fracture to go to the orthopedic department for professional **, if the fracture is only caused by muscle and ligament strain near the scapula, it can be relieved by local hot compress, massage, physiotherapy and other measures.

You can drink some painkillers, pay attention to keeping warm, eat more foods that are beneficial to the body to recuperate, and you can also do it through acupuncture**, and you can also drink some traditional Chinese medicine.

Scapular soreness is mainly caused by long-term improper lifestyle habits, and it is also related to physical fitness. It can be carried out by adjusting some living habits, if the situation is serious, go to the hospital with a thin waist**, let's learn more about the **method of scapular soreness.

1. Local hot compress

Generally, the sore scapula is blocked from qi and blood, and the hot compress has the effect of dilating blood vessels, improving local blood circulation, relieving muscle spasm, and promoting local metabolism, which is beneficial to the recovery of the disease. Moreover, when applying a hot compress, you can also add medicine, which can make the drug absorb locally and relieve the pain of the shoulder blades.

2. Massage relief

Scapular sorenessGenerally, the medial muscles of the scapula will be stiff and tender, and experienced osteopaths will also find that the local phenomenon is often accompanied by thoracic spine misalignment. Massage relaxes stiff muscles, relieves soreness, and stimulates blood circulation. It can also be used to completely change the condition through osteopathy.

3. Cupping**

One of the causes of scapular soreness is the invasion of cold qi, resulting in muscle stiffness and soreness. Cupping or cupping can be used to improve scapular soreness.

4. Moxibustion**

Moxibustion has the functions of warming the meridians and dissipating cold, promoting qi circulation, enhancing yang qi, and pulling out poison and diarrhoea heat. Moxibustion can be used to dispel cold and relieve sore shoulder blades. Moxibustion can choose shoulder well points, shoulder points, large vertebral points and other acupoints.

5. Exercise appropriately

Scapula pain is more common in white-collar workers, because it is easy to cause stiffness and pain in the scapula, and the shoulders and arms are not moved easily. At this time, doing some exercise can relieve muscle tension. It is also necessary to consciously exercise the shoulder muscles to increase stability.

You can do a shrug with your hands hanging down naturally. You can also do the movement of raising your hands up or opening your hands outward.

6. Go to a regular hospital for examination**

If the sore shoulder blade is more serious, and it is not effectively relieved after the above methods, then you should go to a regular hospital for a detailed examination and **, do not delay, so as not to delay the best time.

7. Prevention of scapular soreness

1. Stand on two legs, shoulder-width apart. Tuck your abdomen and chest, leaning forward slightly;

2. The upper limbs take the shoulder joint as the axis, do a single pendulum movement one after the other, and the hands are facing each other and moving relative to each other (the left hand is in front and the right hand is behind, and vice versa);

3. The head and neck muscles are relaxed, and with the back and forth swing of the hand, the head and neck rhythmically swing left and right, and its direction is consistent with the upper limbs swinging backwards.

Note that the above three actions are not isolated, but synchronized and coordinated, and performed in one go. Friends, when you have neck and shoulder pain and discomfort, please "shake your hands**".

Pain in the back and shoulder armor on both sides is a common manifestation of frozen shoulder, frozen shoulder is a more common shoulder pain in our lives, generally keep a sitting posture for a long time, or sit next to the computer for a long time People will be prone to this symptom, so we should pay attention to cold and keep warm in our daily life, eat more vegetables and fruits, such as liver, milk, green leafy vegetables or more germ, corn, peanut oil, etc., as well as whole grains containing vitamin B complex, milk, yeast, seaweed, stone fruits, etc., Milk and dairy products, soybeans, peanuts, sardines, salmon, dried small fish, sesame seeds, green vegetables. Metallurgical chatter with the help of seedlings. Father.

Shoulder circumference. Stick. The ointment is black ointment, pay attention to the strong pool, one or two months can be organized, and it feels like the rest of the fading.

Pay attention to the protection of the shoulders after the gray recovery, do not resist heavy objects, do not do heavy work, and do not take a cold shower in summer to avoid cold air entering the body. Avoid cold things. For example, eating mung beans, winter melon, cucumbers, and eating less should be done, you can do some exercises appropriately, and good exercise methods will help your body health and the gray recovery of frozen shoulder, including active and passive abduction, rotation, extension and flexion, and circular movements, do not eat spicy food, do not smoke or drink, and keep a happy mood.

Dietary attention: 1. Don't eat fatty food. Such as cream, fried food, fatty meat, etc. If you eat high-fat foods every day, you will experience joint anklotony and joint pain and swelling.

2. Don't eat food cooked in an iron pot. This is because iron can bind to proteins in the body to form a substance. This substance can promote the joints. Therefore, it is best for patients with frozen shoulder not to cook in an iron pot.

3. Do not eat seafood and other hair products. This is because the uric acid in sea cucumber kelp and marine fish will be absorbed by the body and form urate crystals in the joints.

Scapular pain is generally caused by the symptoms of frozen shoulder, do not pay attention to the symptoms of frozen shoulder, usually can be massaged, massage, you can let family or friends massage the painful parts on it, if you want to go, around the community, there are also places like massage, in fact, for frozen shoulder, massage is generally just a simple link method, frozen shoulder still has to rely on exercise, not exercise, exercise can: 1. Cross your palms opposite each other, then reverse them and push them out forcefully downwards for 5 consecutive times. 2. Shrug your shoulders 5 times, then rub your shoulders with both hands for 3 minutes.

3. The palms of both hands are facing each other, and the maximum amount of time is slowly separated and merged in parallel to both sides, and the head is tilted back to one side, and then to the other side, 10 times in a row. After exercise, the seedlings can be harvested, '; Father's; 'Breeding'. Raw, in the scapula pain part of the external fu care will become, after the recovery will not be reversed, there are many ways to exercise, anyway, no matter what exercise method is taken, you have to pay attention to persistence:

Finger Climb the Wall: Stand facing the wall, hold the wall with both hands, crawl up the bricks with your fingers, practice lifting up, observe which side is more severe, and record the maximum height reached each day. Climb more than 30 times 2 times a day.

Straight arm abduction: Facing the wall upright, the arms drooping, and the straight arms abducted to the sides, recording the large angle of daily elevation. Once in the morning and once in the afternoon, exercise more than 30 times each time.

Bend over and throw your arms: Bend your waist forward 60 degrees and swing your affected arm back and forth, the wider the swing range, the better. 2 times a day, 30 times each shake.

Cross shoulder patting: Swing your arms in front of your chest, tap your hands on the opposite shoulder, alternate your arms up and down, more than 30 times each time, and practice 2 times a day.

Shoulder patting and backing: Swing your arms back and forth in turn, move your left arm to the right front, pat your right shoulder, move your right arm to the left back, pat your left back, alternate left and right more than 30 times, 2 times a day.

Stretch back and touch the back: Stretch both arms back, hold the wrist of the affected side with the unaffected side, and touch the back with the fingers of the affected side as far back and up as possible.

Long-term desk work, looking down at TV and looking at mobile phones, resulting in scapular strain and pain.