What to do if you have pain in the shoulder blade behind your left shoulder

Scapula. The pain is frozen shoulder.

Although frozen shoulder is not a critical, serious, and emergency disease, it also needs to be timely, or it is not painful to sleep well, do not do things well, and pay attention not to get cold, the name of frozen shoulder is also called frozen shoulder, leaky shoulder wind, so keeping warm is very important for frozen shoulder, pay attention to keeping warm at the same time, you can take local seedlings suitable for shoulder problems. 'Father.' , 'Breeding,'

Sheng, do not talk back after Hui recovers, and pay attention to massage and cupping at ordinary times.

and so on, but also pay attention to insist on exercising more:

Shrug your shoulders in a sitting or standing position. The shoulders are in a relaxed sensation, ranging from weak to strong. Twice a day at 50-120 each time.

You can consider your own condition as appropriate. After pulling the shoulders, stretch the shoulders, back to the table, hold the table with both hands, squat repeatedly, repeat 10 times, and practice the shoulder joint.

Extension. No matter what method is adopted, it is to keep exercising and keep exercising.

Hello friends: You have frozen shoulder, how can I tell you a simple way to judge, frozen shoulder, teach you a way to judge: 1. Put your left hand on your right shoulder, does it hurt?

2. Touching your left hand over your head and your right ear, does it hurt? 3. Put your left hand behind your back and touch your right shoulder blade, does it hurt? If one movement hurts, it is first-degree frozen shoulder, two movements are second-degree frozen shoulder, and three movements are third-degree frozen shoulder.

If it doesn't hurt, it's not frozen shoulder. From what you said, your symptoms should be the symptoms of frozen shoulder, and for the symptoms of frozen shoulder, you can usually get a vaccine. Father.

Shoulder circumference. Stick. Ointment, pain over black ointment Yao Waifu, persevere, a month can be ashes,

The scapula is the triangular bone behind our shoulder, and the oracle bone connects three groups of muscles, and these muscles help to move the shoulder joint, but the scapula is often sore in daily life. So what causes pain in the right scapula? Let's find out.

1. If the right scapula is hit by an external force, such as being hit by a blow or being hit by a wooden stick, there may be soft tissue injuries and muscle strain, then at this time it will cause pain in the right scapula.

2. Some people need to maintain a posture for a long time due to some special reasons, and regular non-exercise will lead to excessive tension of the back muscles and cause pain in the right scapula, so at this time, you can help relieve this pain through appropriate massage or hot compress, and exercise your body properly, and supplement the body's nutrition, which can be conducive to recovery.

1. Insufficient blood supply to the head. The human shoulder and neck is responsible for connecting the body and the head, and it is also a channel for qi and blood to the head, so if there is a problem with the shoulder and neck of the human body, it will affect the qi and blood to the head, then at this time it will lead to the symptoms of insufficient blood supply to the head, if this symptom appears, it is usually accompanied by symptoms such as headache, dizziness, insomnia, dreams, memory loss, etc., which will seriously affect the health of the body.

2. Spine damage. In fact, the shoulder and neck also have a great impact on the cervical vertebrae connected below, because the qi and blood flow to the head through the shoulder and neck, but when the blood supply to the head is insufficient, the corresponding lower spine will also cause qi and blood stasis and lead to spine damage, and the spine damage will easily lead to lumbar deformation and other problems.

I think it's caused by work, so when we encounter this situation, we must go to the hospital.

Because of sitting for a long time, holding one position, soreness, muscle strain, nerve compression, and then pain.

The most common cause of right scapular pain is mainly due to a local bone or soft tissue disease in the back of the shoulder. There are also pain caused by organ diseases that are reflected in the back of the shoulder or other parts of the tumor that have metastasized to the back of the shoulder.

**There are methods, one is through external application of drugs**, choose external Chinese medicine patches, the effect will be better, from the skin penetration, the drug penetrates into the bone, and there is no ***.

**Method 2, traction method, through the mutual balance between traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is not correct gradually changes, but its efficacy is limited, only suitable for mild patients; In addition, it is forbidden to do traction in the acute stage to prevent local inflammation and aggravation of edema; Restricted activity during traction.

Causes of posterior scapular painIn our usual life, every day is busy, it is inevitable that there will be some fatigue, and sometimes there will be pain in a certain part of the body, if it only occurs occasionally, it generally does not need to be treated, but we need to pay attention to understand it often, so what are the causes of posterior scapular pain? Let's take a look.

Causes of posterior scapular painOne of the causes of posterior scapular pain is that the scapular ligament is damaged, because long-term work and maintaining a posture for a long time will cause the ligament of the scapula to be damaged, causing pain. The second reason is because of cervical spondylosis, which can lead to many symptoms, among which posterior scapular pain is also a common symptom. The third reason is that there is a traumatic injury, such as an accidental sprain or strain, which will lead to the problem of posterior shoulder blade pain.

The fourth reason is because of frozen shoulder, which is more common in middle-aged people, and after the occurrence of frozen shoulder, it is also necessary to take the best measures in time. The fifth reason is that if you have internal organ diseases, such as cholecystitis or pancreatitis and abdominal tumors, you will have symptoms that cause posterior scapular pain.

What is the cause of posterior scapular pain? The above is the introduction of this problem, I hope that through the above introduction, it can help all of us, if there is posterior scapular pain, after all, there are many reasons, at this time we can turn to the doctor to understand their specific difficulties**.

What to do if the back shoulder blade is painful, I have a book on the back of the foot, the shoulder blade pain can be quietly massaged or plastered.