Is it okay to put brown sugar in soy milk, can you put brown sugar in soy milk

Yes, here's how:

Main ingredients: 20g of brown sugar, 5g of ginger, 80g of soybeans.

1. Soak the soybeans 8 hours in advance, and peel the ginger;

2. Shred the ginger and soybeans into the soymilk machine; Add water to the upper and lower water levels, select the "Wet Beans" function and start;

3. After the prompt is completed, add brown sugar and mix well to drink;

4. Finished product

1. Is it okay to add brown sugar to soy milk?

Soy milk should not be served with brown sugar.

Brown sugar cannot be added to soy milk, because there are a variety of organic acids in brown sugar, which combine with the protease in soy milk, which is easy to denature and precipitate the protein, and is not easy to be absorbed by the human body. This is not the case with sugar. People who have been drinking soy milk for a long time should not forget to supplement the trace element zinc.

Soy milk is cold in nature, and people with indigestion, poor heating and kidney function are better to drink less soy milk. In addition, because soy milk is made from soybeans, and soybeans contain high purine content and belong to cold food, so people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk. <>

2. Soy milk can't be eaten with anything.

Egg. Many people like to eat an egg at breakfast, drink a cup of soy milk, or flush the egg directly into the soy milk, thinking that it will be more nutritious. In fact, eggs should not be eaten with soy milk.

Sweet potatoes, oranges.

The main component of sweet potatoes is starch, which will produce a large amount of fruit acids after eating, while oranges themselves contain more fruit acids. When drinking soy milk, sweet potatoes or oranges are eaten, and the fruit acids in them will coagulate and denature the proteins in soy milk, affecting digestion and absorption. Therefore, when drinking soy milk, it is not advisable to consume fruits and sweet potatoes that contain more fruit acid.

Honey. Honey contains about 75% glucose and fructose and a small amount of organic acids, and the protein content in soy milk is higher than that of milk. Therefore, honey and soy milk should not be mixed and drunk.

3. People who should not drink soy milk.

For people with bad stomach and intestines, we recommend not drinking soy milk for many people with good gastrointestinal discomfort, because people with bad stomach and intestines can easily cause diarrhea and stomach discomfort after drinking soy milk, and sometimes it will cause flatulence.

People with gout can't drink soy milk, soy milk is ground from beans, so a substance contained in soybeans is not suitable for people with gout.

People who are deficient in zinc can't drink it, soy milk contains some exogenous lectins, which is a bad substance, so drinking soy milk leads to a lack of trace elements, don't drink soy milk for a long time.

People who have had surgery should not drink it. Since the operation has just been completed, the body is relatively weak, and the gastrointestinal function is not good, so it is better not to drink soy milk, if you drink it, it is easy to cause nausea or physical discomfort. <>

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There are many organic acids in brown sugar, such as acetic acid, lactic acid, etc., which can combine with the protein and calcium in soybean milk to produce denaturants and calcium acetate, calcium lactate and other lumps, which not only damages the nutritional value of soy milk, but also affects the absorption of nutrients contained in soy milk.

The viscous protein (egg white) in the egg will combine with the trypsin in the soy milk to produce substances that are not easily absorbed by the human body, so that the eggs and soy milk lose their original nutritional value.