Is it OK to put sugar in soy milk? Can you put white sugar in soy milk

Don't put sugar, too much sugar is harmful to the body.

Yes, as long as you're not afraid of getting fat.

Yes, but you can't put it when you can cook it anymore, the correct way to add sugar is to pour the soy milk into a bowl or cup after it is cooked, and it is best to add sugar when the bowl or cup is not hot. If you put sugar when cooking, the lysine in the soy milk will react with the sugar to produce freight-based amino acids, which is a harmful substance that is especially bad for children. So what is the best sugar to add?

In general, many people like to use white sugar, but the main ingredient of white sugar is sucrose, which tastes sweeter, and if the amount is not well controlled, it is not good for teeth and the body.

In fact, it is healthier to put glucose or honey. After drinking glucose, it does not need to be decomposed and digested, it will be quickly absorbed by the human body, which is more suitable for children or the infirm. Honey, which is a mixture of glucose and fructose, is also a better choice.

1. It is generally not recommended to put sugar, the original soy milk is the best for the human body, and putting sugar will destroy a lot of nutrients.

The correct way to add sugar is to pour the soy milk into a bowl or cup after it is cooked, and it is best to add sugar when the bowl or cup is not hot. If you put sugar when cooking, the lysine in soy milk will react with the sugar to produce fractyl amino acids, which is a harmful substance that is especially bad for children.

2 will destroy nutrients, but it should also be noted that ordinary soy milk can not put brown sugar.

Soy milk is rich in protein, which is easier to absorb than milk, belongs to coolness, is good for women, good for the ovaries, and can be beautified. Prevention and treatment of hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia, and asthma. Moisturizes yin and dryness.

31. Soy milk is cold in nature, and people with belching, indigestion and poor kidney function are best to drink less.

2. Do not use a thermos flask to store soybean milk, and put the soymilk in the thermos flask, which will cause the bacteria in the bottle to multiply in large quantities under suitable temperature conditions, and after 3-4 hours, it will deteriorate.

3. It must be boiled, and the lid must be opened when boiling the soy milk, so that the harmful substances in the soy milk can volatilize with the water vapor.

4. Avoid drinking on an empty stomach: Eat some starchy foods such as bread, pastries, steamed bread and other starch foods while drinking soy milk, so that the protein in soybean milk can be enzymatically hydrolyzed with gastric juice under the action of starch, so that the nutrients can be fully absorbed.

5. Not all vegetables and fruits can be added to soy milk: soybean milk will precipitate when it encounters acid, and some acidic vegetables and fruits such as tomatoes should not be added to soy milk.