Why didn t a woman dare to eat boiled eggs?

Eggs are a food product that is more susceptible to bacterial contamination, the most common of which is Salmonella. Contaminated eggs are colorless and odorless, and cannot be distinguished by the naked eye, once infected, usually between 8 and 72 hours, people will have diarrhea, abdominal pain, fever and other symptoms, and people with weak immunity may die.

In October 2010, an outbreak of Salmonella eggs in the United States caused a recall of 500 million eggs. While not all eggs are contaminated with pathogens, the possibility is always there.

Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The former will affect the digestion and absorption of protein; The latter can bind to biotin in food, resulting in biotin deficiency in the human body, resulting in symptoms such as mental fatigue and muscle aches.

The egg whites and yolks contain a certain amount of Cryptobacillus coli and other colonies that exceed the standard, and if the eggs are eaten without cooking, it is easy to cause gastrointestinal discomfort.

In addition, raw egg whites contain a protein called avidin, which is harmful to the human body. This protein can bind tightly to biotin and other substances in the intestine to become a stable and inactive complex, thus hindering the absorption of biotin. Biotin is a water-soluble biosettin that is a coenzyme of carboxylase in the human body and is involved in the fixation and carboxylation of carbon dioxide.

If you consume a large amount of raw egg whites, you may suffer from biotin deficiency, which is manifested by symptoms such as general malaise, hyperesthesia, dandruff dermatitis, and squirrel epithelial cell shedding and desquamation of the lips.

The main reasons for the accident that may occur when eating undercooked eggs are:

1. Egg protein contains avidin, and the avidin in uncooked eggs is not decomposed, which will affect the absorption of biotin in food, and may cause the body to have symptoms such as loss of appetite, general weakness, muscle pain, inflammation, and eyebrow loss.

2. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg protein. The antitrypsin in undercooked eggs is not broken down, which may affect the digestion and absorption of protein.

3. Eggs will carry bacteria in the formation process, and undercooked eggs cannot kill the bacteria, which may cause diarrhea.

4. Raw and closed eggs have a special fishy smell, which may cause central nervous system inhibition, reduce the secretion of digestive juices such as saliva, gastric juice and intestinal juice, which may lead to loss of appetite and indigestion.

From a nutritional point of view, it is not recommended to eat undercooked eggs, because eating eggs is to obtain their rich nutrients, but the macromolecular substances such as protein in uncooked eggs are not cooked thoroughly, and it is difficult to be digested and absorbed by the body when they enter the stomach, and protein is difficult to digest in the stomach, and may also cause indigestion. Moreover, there is an antibiotin in eggs that needs to be destroyed under high temperature conditions, and it is not cooked, which will affect the normal absorption of nutrients from eggs and other foods.

Eggs will carry bacteria in the formation process, even unbroken eggs are susceptible to Salmonella contamination, undercooked eggs are not able to kill all the bacteria in the eggs, after the human body eats, especially people with fragile stomach, it is easy to cause diarrhea and abdominal pain.

When boiling eggs, we should grasp the heat and time, the time is too short to make the eggs not cooked, and the time is too long to make the eggs old, affecting the taste and flavor, to cook the eggs, the method is as follows: cool water pot, slow heat heating, boil the water for 5 minutes after boiling, the boiled eggs are not only killed by harmful pathogenic bacteria, but also can preserve the nutrients more completely.

It's not going to be that good.

It is not recommended to eat undercooked eggs. After eating a soft-boiled egg, you may have abdominal pain and diarrhea.

1. Eggs are rich in protein, but protein contains antibiotics, this substance can hinder protein from being digested and absorbed by the human body, and this substance is easy to be decomposed at high temperatures, so that we can absorb the nutrients of eggs, but in soft-boiled eggs, this substance is not destroyed, so a part of the protein can not be digested and absorbed!

2. In the process of egg formation, bacteria can directly enter the egg through the ovaries, so the bacteria in the soft-boiled egg are not all removed, and it is easier to be infected with diseases!

So whether it's an adult or a child, don't eat soft-boiled eggs.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

If you eat undercooked eggs, if you don't have any reaction, then you should be fine, if you feel uncomfortable, go to the doctor, and next time you must remember to cook the eggs before eating, so that it is better for your health.

It is inevitable that some pathogens will invade eggs, if we eat undercooked eggs, it is equivalent to eating eggs contaminated by pathogens, and acute gastroenteritis, nausea and vomiting and other diseases are likely to occur.