The nutritional composition of August melon, what is the efficacy and function of August melon, and

Nutrients of August melon. The hanging in August has basically grown into its nutrients, which is very good, and the dietary fiber is also good. It's merciful, it's good for the body.

It can have the effect of detoxification, can also relieve pain, ** indigestion, and has the effect of regulating qi, the correct way is to eat it directly, or you can also choose to drink honey and eat it together, which can have the effect of health care.

The effect and efficacy is that it can replenish the body's protein and vitamins, promote blood circulation, improve the problem of high blood sugar, and reduce blood pressure. It can be served cold or eaten as is.

August melon can strengthen the spleen and stomach, promote digestion, relieve insomnia symptoms, improve body resistance, clear heat and detoxification, dysmenorrhea, etc.; It can be eaten with honey, which has a good health care effect.

August melon, also known as wild banana and August, is known as "prophetic seed" in traditional Chinese medicine. Different places have different names, such as Fujian and other places call August melons"Pull"(tone). It is the fruit of buttercup, the clover tree, the wild fruit.

It is named because the fruit ripens and cracks in August.

The fruit is similar to a banana and is rich in sugar, vitamin C and 12 kinds of amino acids, as well as valic acid, methionine, isoleucine, phenylalanine, lysine and so on, which cannot be synthesized by the human body. Fruity and sweet, it is a pollution-free green food, and is known as "soil banana".

It is distributed in Guizhou, Yunnan and Hunan, among which Guizhou Tongren, Qianxi, Hunan Zhangjiajie Tianzi Mountain Scenic Area, Sichuan Ya'an Asbestos is the majority, the melon is ripe in August of the lunar calendar, and the wild resources are abundant in the foothills and valleys and forest edge shrubs such as Suoxiyu and Yangjiajie.

Several melon flowers in August form a racemes of the umbrella inflorescence type;

The peduncle is slender, centimeter long, several clusters in leaf axils, and the base is covered with broadly ovate to nearly round bud scales.

Male flowers: greenish-white, outer sepals oblong, 1215 mm long, 45 mm wide, apex obtuse, inner wheel narrow, oblong-lanceolate, apex acute; petals very small, obovate, less than 1 mm long; The stamens are about 12 mm long, the filaments are linear, about 7 mm long, slightly thicker, the anthers are about 5 mm long, the apex is short and convex, the vestigial carpel is small, ovate-conical, about mm long.

Female flowers: purple, outer sepals ovate-oblong, about 22 mm long, 78 mm wide, narrower and shorter on the inner whorls; vestigial stamens small, anthers rod-shaped; The petals are small; The carpel is oblong or conical, the stigma is sessile and slanted.

The fruit is berry-shaped, irregular oblong or oval, green when young, reddish-purple when ripe.

1. Supplement nutrition: August melon is rich in vitamins, organic acids and proteins, which can supplement the nutrients needed by the body.

2. Beauty and beauty: It can lighten the first spots and wrinkles, and can also remove toxins in the body in time. Dehumidification and analgesic: It can relieve the symptoms of rheumatic bone pain and edema. Maintain physical function: Rich in amino acids, it can maintain physical function.

August melon is nutritious, milky white fruit, sweet and juicy, and the taste is far better than honey. Because its fruit contains a variety of soluble fructose, starch, carbohydrates, and various trace elements required by the human body. In addition, it contains various organic acids, proteins, and many vitamins.

Eating August melon can clear away heat and dampness, invigorate blood and pulse, and relieve pain. It is generally used for the treatment of diseases such as urine shortness and redness, drenching, edema, rheumatism and numbness, and has obvious medical effects. The flesh of August melon can eliminate toxins in the body, eliminate wrinkles, pigments, and pigments, and it is also the king of health care for beauty and health.

August melon is also a kind of high-grade wild melon rich in nutrients, which is rich in sugar, vitamin C and 12 kinds of amino acids, as well as valyl acid, methionine, isoleucine, phenylalanine, lysine and so on, which cannot be synthesized by the human body.

Medicine and foodAugust melon can also be used for ** lymph node tuberculosis, which can be eaten after boiling and frying August melon with golden cherry seeds, sea gold sand roots, and geranium seeds.

August melon recipe recommended source argumentStir-fried shredded pork in AugustMaterial:

2 August melons, 1 carrot, 50 grams of lean meat, appropriate amount of cooking oil, salt, ginger and cooking wine.

Method:

1) Shred the August melon, carrots and lean meat;

2) Put the pot on the fire, stir-fry the ginger shreds, add the shredded meat and cooking wine and fry until they change color;

3) Add shredded melon and shredded carrots and stir-fry evenly, and add an appropriate amount of seasoning.

August melon refreshing stir-fryMaterial:

1 August melon, 1 onion, 2 eggs, a little seasoning.

Method:

1) Cut the August melon into cubes, wash the onion and cut it into cubes, knock the eggs into a bowl and beat them;

2) Put the pot on the fire, put in an appropriate amount of cooking oil, pour the egg liquid into the pot and fry until cooked;

3) Add the chopped August and onion in turn and stir-fry evenly, and add seasonings.

August melon is the fruit of the five-leaf wood, three-leaf wood, white wood, etc., also known as wood, August, August, August, prediction, melon, etc., in central and southern China, East China and Sichuan and Chongqing, Yunnan Yanjin County, Shaanxi, Gansu and other places are distributed, with high edible value and medicinal value, let's understand the efficacy and role of August melon.

The efficacy and role of August melon

1.Supplemental nutrition

August melon is a nutritious melon fruit, it is rich in vitamins, organic acids and proteins, in addition to it also contains trace elements needed by the human body.

2.Strengthen the stomach and digest food

August melon also has a certain amount of fruit acids and active enzymes, people can eat it to strengthen the stomach and eliminate food, promote the secretion of digestive juices, and improve the digestive function of the stomach and intestines. August melon can also quench thirst and anti-virus, it can reduce the activity of cancer viruses in the human body, prevent cells from becoming cancerous, regular consumption can prevent cancer, but also prevent the occurrence of other viral diseases.

3.Beauty and beauty

August melon can play a role in beauty and beauty, it can lighten the first spots and wrinkles, but also can remove toxins in the body in time, rich in vitamin E, it has a strong antioxidant function, so as to whiten the skin.

4.Loosen the liver and regulate qi

August melon can supplement rich nutrition for the human body, but also has a certain health care effect, people eat it can be soothing the liver and dissipate stasis, people can take an appropriate amount of August melon because of liver qi discomfort, resulting in abdominal distension or decreased appetite, it can make the human body appear not to return to normal as soon as possible, but also enhance the detoxification function of the human liver.

5.Maintain bodily functions

August melon is rich in amino acids, amino acids are needed for protein synthesis, and they can only be ingested through food, and eating more can maintain body functions.

6.Dehumidification and pain relief

August melon has the effect of dehumidifying and relieving pain, can relieve the symptoms of rheumatism and bone pain and edema, the effect is very obvious, not only that, it can also improve the body's immunity, strengthen the body.