What are the benefits of honey for health?

In fact, honey is a delicious and nutritious food, and many of its ingredients can be absorbed and utilized by the human body, so that people are in a better state and healthier. If constipation is present, a variety of active enzymes in it can promote peristalsis in the gastrointestinal tract and then alleviate it.

Honey is a common food in the family, do you know what the health effects of honey are, let me tell you.

Honey can be a good hangover. So when you are drunk, you can use warm water and add two spoonfuls of honey. This can protect the stomach and intestines.

Antioxidant, beauty, honey is a good beauty product, so you can massage your face with honey when you wash your face. This is a good way to maintain your beauty and health.

Constipation, honey can be very good for constipation. So when you're constipated, try using honey and bananas.

To improve immunity, add a spoonful of honey to milk before going to bed to fight fatigue and improve resistance. So if you are sick, you may wish to soak ginseng in water and add honey. This will nourish and replenish qi.

If you are in an irritable mood, after soaking in water with roses, adding honey can be a good way to soothe the liver and invigorate qi. This will ease your irritability.

Chronic pharyngitis, wheat winter, bellflower, licorice, after soaking in water, add two spoons of honey, you can be very good ** chronic pharyngitis.

For dry eyes, add two spoonfuls of honey to chrysanthemum wolfberry water, which can brighten the eyes and clear the liver. And it's not easy to get angry.

Honey is a commonly used health food, which has the effects of nourishing yin and moistening dryness, strengthening the spleen, relieving pain, and relieving drug toxicity. Oral administration of honey can improve dryness, dry cough that does not heal for a long time, dry stools, vague pain in the stomach and abdomen, irritability, mouth and tongue sores caused by yin deficiency and heat. Honey also has the effect of beautifying and nourishing the skin, and for those who have taken toxic drugs for a long time, honey can also alleviate the toxicity of some drugs (such as aconite, aconite, etc.).

Honey can also be used externally, and it can also be scalded and ulcered for a long time. However, honey is relatively greasy, so it needs to be used with caution for people with heavy dampness, bloating and diarrhea.

It can also be used for beauty and beauty, and can also replenish the sugar needed by the human body.

The health effects of honey mainly include nourishing the stomach, moistening the lungs and relieving cough, enhancing immunity, moistening the intestines and laxative, and improving sleep.

1. Nourishing the stomach: honey is a relatively nutritious food, which is an alkaline food, which can play a good role in protecting the gastrointestinal mucosa, and can effectively reduce the acidity of the gastric juice, which has a good adjustment effect on the stomach and intestines.

2. Moisten the lungs and relieve cough: honey contains fructose, as well as antibacterial substances and flavonoids needed by the human body, which can play a good role in clearing the lungs and moistening the lungs.

3. Enhance immunity: The monosaccharides and amino acids contained in honey can effectively promote the proliferation of cytoplasm, and can also play an antioxidant role, which can play a good role in enhancing the phagocytosis of white blood cells in the body, and can effectively enhance the body's immunity and disease resistance.

4. Laxative: The enzymes and organic acids in honey can effectively help the digestion of the stomach and intestines, and the minerals in it can effectively promote the digestive function of the intestines and stomach, and the acetylcholine in honey can effectively accelerate the peristalsis of the stomach and intestines, and can effectively prevent and relieve constipation.

5. Improve sleep: Honey has the effect of calming the nerves and helping sleep, mainly depending on the fructose and glucose components in honey, and can also participate in the synthesis of neurotransmitters.

Honey this I can!

As a long-time honey drinker, honey (mixed with water) is simply a perfect substitute for drinks.

Laxative skin care has a good effect, of course, it must be long-term.

Replenish your body's energy: Have you ever felt that trying to eat some honey before heading to the gym for a workout will relieve some fatigue? Honey is rich in carbohydrates, which can give you a little extra energy, and the glucose in honey will be quickly absorbed to replenish the energy you need.

Honey also contains natural fruit sugars, which are very effective if you want to relieve your muscle fatigue caused by exercise.

Has a cancer-preventing effect: honey contains flower flavonoids, which increase the level of antioxidants in the body's cells. This helps to strengthen your capillary network, while also protecting the body's collagen and scavenging free radicals from the body.

While honey has not been proven to reduce people's risk of cancer, researchers believe it can help reduce an individual's chances of developing cancer. Keep in mind that if honey is heated or processed, the nutrient content of honey will be reduced, so be sure to keep it natural, preferably raw honey, which is very good for your health. In addition, many studies have shown that honey with a dark color of wax dust seems to have a better nutrient profile than light-colored honey.

Improves immune system function: If you are sick or prone to illness, then honey is the best way to boost your immune system without requiring you to take antibiotics. Honey also contains an antimicrobial agent that prevents bacteria from growing in the body.

In addition, honey is also capable of producing hydrogen peroxide, which inhibits the spread of enzymes in your body by infectious bacteria. Adding honey to your daily diet can effectively help you stay healthy and stay away from diseases.

Heal Burns & Wounds: Honey contains anti-inflammatory agents that help reduce the swelling and pain associated with burns. Honey also has antiseptic properties, it keeps the incision clean and prevents wound infection.

Honey absorbs moisture from the air, which means it can help wounds and burns heal faster. For this reason, many people like to rub honey on their wounds, and honey can also help reduce the scarring left by the wound.