How to forget a long lasting nightmare

1.First of all, you have to ensure the quality of your sleep, often dreaming because your sleep quality is not good enough, it is best not to watch TV and books on the Internet within an hour before going to bed, so as to relax yourself, it is best to drink a glass of milk, it can speed up the fall of sleep.

2.Try to relax before going to bed, don't watch TV or books with complicated plots, don't play games, and try not to get your brain too excited! \

90 minutes before going to bed can do some appropriate activities, but not too strenuous , the first 45 minutes you can drink some milk, put some softer ** when sleeping, if possible, you can use hypnosis** assistance!

3.Don't put your hands on your heart to sleep, don't sleep with your arms pressed, and generally have nightmares because of blood circulation.

Oh no, the warning is that if you want to sleep and don't know anything, go do some activities, such as running, playing badminton, etc. It's a great way to get a good night's sleep.

Rotten eggs copied from! Have you ever remembered to drink milk before going to bed?

You can divert your attention, watch more movies, go shopping, play ball, and eat with friends. Walking around and seeing the scenery, the most important thing is to have a good mentality. Or face the nightmare. Go and find the deepest fears of your heart to overcome him.

It may be better to adjust the living environment, or to talk to a confidant about the dissatisfaction in your heart. If you really can't do it, find a psychiatrist to take a look.

I think it's because you think about it day and night, don't think too much about things, and don't do things that hurt nature, so you will have nightmares to haunt you, understand, dear.

Zhou Gong's dream interpretation: There is a reason for having nightmares, you can't forget them if you want to forget them, the key is what you dream about.

a.The dog ran away, and the wife was in the house to make clothes, and said to her husband, "Go to the courtyard and see where the sun is."

In the past, there were very few clocks and watches in the countryside, and people had to use the "sun" to estimate the time. The husband looked in the yard and came back and said, "The sun is before the barrel."

The wife spoke again: "Go and see the bucket again?" And he went out again and looked, and came back and said:

The bucket is in front of the dog. The wife said, "Such a big person, three times not to come out."

Go out again and see the dog in **? The husband went out for the third time to look, and when he came back, he said seriously, "The dog has run away!"

b.Nightmare wife: "Why did you scream in the middle of the night last night?"

Husband: "I had a nightmare. "Wife:

Why are you so scared in your dreams? Husband: "I dreamed of you!"

c.The old woman got on the bus, and the children sitting on the side quickly got up and gave up their seats to the old woman. The old woman hurriedly said

Sit down, I'm still young, you don't have to give up your seat to me! After a while, the child stood up again, and the old woman patted him on the shoulder and said, "You really don't have to give up your seat to me, I'm not that old!"

After repeating this several times, the child finally couldn't stop crying! The child cried and said, "Granny, I've been on it for several stops, why don't you let me get off?!"

d.Financial Crisis Dad: Why is your academic performance getting worse and worse?

Son: Because of the financial crisis. Dad:

What does the financial crisis have to do with your academic performance? Son: You took a pay cut, I cut points, and we all got less.

e.The windbreaker day was getting hotter and hotter, and the mother decided to take her son to buy a new dress. Son:

I want to buy a trench coat. My mother said, "No, you should buy a short-sleeved shirt, the trench coat is worn in winter, who do you see still wearing a trench coat under the scorching sun?"

Son: "Ultraman." ”

Many people think that having nightmares is definitely harmful, but in fact, from a psychological point of view, whether it is a dream or a nightmare, it can help you understand yourself more clearly and detect the real emotions that you ignore or suppress in real life. Zhang Tianbu said that nightmares are actually the release of anxiety, fear, shyness, guilt and other emotions at night during the day, but can play the role of a mood regulator.