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Menopause in general.
The men are more short-tempered, and if you refute it, you will definitely make a fuss. Therefore, when you find that she is pessimistic, anxious, irritable, especially when she is angry with you, you must not contradict it, you must be calm and calm, and then communicate with them to exchange opinions.
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After dinner, or after lunch, chat calmly with your parents, remember, not everything can be said, you have to go through it in your head, menopausal parents, especially mothers, are particularly sensitive, and a word can ignite her temper.
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You can go out if you can, you can be a little further away from home, but you also have to make sure that you can come back once a week or two. At that time, parents were not too picky, they were very close, didn't there be a saying that distance produces beauty? Staying at home all day long, it is inevitable that he will be disgusted by his parents.
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Menopause is a special period of life, a period when various abnormal phenomena are prone to physical and psychological phenomena. Most people can get through this period safely, but if they don't pay attention, they are also prone to some abnormal psychological phenomena, which make people feel pain and trouble. During this period, the dysfunction of various organs in the body is caused by autonomic disorders.
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This is very important, when parents chatter, don't talk back, don't talk back, otherwise the consequences are unimaginable. When the parents are in a good mood, they can explain the reason, and say it at that time, can avoid unnecessary quarrels. If you're doing something that is contrary to your parents' expectations, but you really think it's the right thing to do, make the achievement and tell them.
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When you go out to play, think about bringing something to your parents, they will be happy, although you say that it is a waste of money, so that you will not complain that you only know how to play and forget about schoolwork balabalabala....It is very important to maintain financial independence, maybe your parents don't care about the little money you spend, but in any case, keep your financial independence and don't gnaw on the old people.
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Summary. Hello, to get along and live with menopausal men, the first thing is to be tolerant, treat the other person as a patient, and tolerate his various abnormal behaviors; The second is to accompany him, communicate with him more, accompany him to participate in outdoor activities more, and listen to him more; The third is to take care of him, let him have a regular work and rest, a reasonable diet, and appropriate exercise. If the symptoms are particularly severe, take him to the hospital.
Hello, to get along and live together with menopausal men, the first thing is to tolerate Li Wan, treat the other party as a patient, and tolerate his various abnormal behaviors; The second is to accompany, communicate more with him, accompany him to participate in outdoor activities, and listen to him more; The third is to take care of him, let him have a regular work and rest, a reasonable diet, and appropriate exercise. If the symptoms are particularly severe, take him to the hospital. Summary.
Hello, to get along with menopausal men and live together, the first thing is to be tolerant, treat the other person as a patient, and tolerate his various abnormal behaviors; The second is to accompany him, communicate with him more, accompany him to participate in outdoor activities more, and listen to him more; The third is to take care of him, let him regulate Li Lu's work and rest, eat reasonably, and exercise appropriately. If the symptoms are particularly severe, take him to the hospital.
Menopausal men or women have a certain amount of love and mental changes, try to enlighten each other, and tell him that menopause is normal physiology, and if the mood is particularly emotional or affects normal life, it is best to find a doctor to regulate <> for a period of time
Thank you for your trust, the above is my reply to let Wei, I hope it can help you, I wish you a happy life If the content helps you, I hope you can get your praise from Chang, non-Tan stupid Pei Chang thank you!
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After entering menopause, male menopausal syndrome will manifest itself little by little, especially in the psychological aspect.
Therefore, it is recommended that everyone maintain a comfortable mood, reduce mental burden, eliminate tension, negativity and anxiety, and maintain the stability of the nervous system with a ruler.
Hobbies such as calligraphy, painting, sewing, and singing groups for the elderly can be cultivated.
Family members should also be aware of menopausal symptoms in middle-aged and older adults.
Be fully aware of unusual changes in their behavior or mood, provide timely comfort and avoid unnecessary arguments.
Do more outdoor activities, don't be bored at home alone, and if possible, you can participate in some physical exercises, such as playing ball, dancing, tai chi, etc.
Outdoor activities can not only breathe fresh air, but also regulate the autonomic nerves through various activities to achieve the purpose of psychological pleasure.
When a patient with male menopausal syndrome encounters a headache and produces bad emotions, do not hold it back in their minds, but find a way to vent it. There are two ways to vent psychologically:
One way is self-persuasion, self-liberation, that is, thinking from a different perspective can lead to a completely new conclusion.
Another way to do this is to release it with the help of others.
If you are depressed, you can find your fellow villagers, classmates, and close friends to vent, or cry a lot, vent your psychological depression, and you will feel relaxed.
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Reason controls your emotions. If you are already in menopause menopausal, do not be hungry and angry, at this time you should control your emotions well, learn more about menopause, and face menopause with the right attitude, you must know that menopause is the only way for everyone, so as to learn more about menopausal symptoms, you can better control your emotions, and do not bring pressure to others and yourself.
Participate in physical activity appropriately. You can also participate in some of your favorite sports according to your own interests and hobbies, the amount of exercise must be controlled, do not exercise too much, learn to combine work and rest, you can choose some walking, jogging, playing goalball, playing chess, Tai Chi and other sports, and the time of exercise should be controlled by yourself, not in exercise all day.
Need the intimate care of your family. When a man enters menopause and has a lot of abnormal manifestations, as a family member, especially a wife, she must be considerate and concerned about her husband, never make unwarranted accusations, and properly persuade men who are menopausal in lead state. Because it is difficult for menopausal people to control their emotions.
Psychological intervention should be carried out in a timely manner. Menopausal men who feel that their menopausal symptoms are more severe, should actively and correctly deal with this process, and if they are still unwell in terms of emotions and behavior, they should think about seeing a psychologist.
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