How to regulate sweating during menopause? How to regulate menopausal sweating?

Menopausal old sweating improvement methods.

What to do if you sweat during menopause, you must first control your diet. If a woman consumes foods high in sugar, fat, and salt for a long time, it will lead to early menopause. The old Chinese medicine believes that the sweating of old people during menopause is due to the imbalance of yin and yang in the body, so women who sweat during menopause should eat more fresh vegetables and fruits to nourish yin and quench thirst and reduce fire.

Vegetables and fruits such as lilies, lotus seeds, yams, black beans, white fungus, loofahs, pears, lettuce, and lotus roots are recommended here.

What to do if you sweat during menopause, exercise conditioning is also a good way. Many studies have shown that sweating during menopause is due to a lack of enough exercise. Women who sweat during menopause should do more outdoor exercises in moderation, such as jogging, tai chi and other gentle exercises.

Exercise should also be adjusted according to the seasons, with summer being best done before sunrise and after sunset when the temperature is cooler, and in winter when the temperature is higher after sunrise and before sunset. Long-term physical exercise can not only alleviate the problem of menopausal sweating, but also improve the immunity and resistance of menopausal women.

What to do if you sweat during menopause, scientifically arrange your life and rest time. Women who sweat during menopause must combine work and rest to relieve unnecessary ideological burdens and correct their attitude towards life. It is also necessary to make appropriate adjustments to the living environment, keep the living room ventilated, dry and tidy, and the bedding and pajamas should be washed and dried frequently.

Menopausal women who sweat should take a bath and change their clothes in time to keep their bodies dry and the temperature difference between inside and outside the body is not too large.

What to do if you sweat during menopause, old sweating during menopause must be timely** so as not to affect women's physical health and image, and serious sweating should be treated in time so as not to delay the ** opportunity.

What should I do if I sweat a lot during menopause?

1. Control foods that are high in fat and sugar.

During menopause, women are prone to obesity, which is caused by endocrine changes, which will cause imbalance in the feeding center. In addition, due to aging, the amount of activity of the human body will continue to decrease, and the calorie energy consumed by the body will also decrease, which will lead to obesity due to excess calories, and will also cause disorders in glucose metabolism.

2. Eat more vegetables and whole grains.

Secondly, in daily life, you should eat more vegetables containing fiber, including seaweed, taro, bean sprouts and radishes, which will help the secretion of digestive juices, speed up the peristalsis of the stomach and intestines, and promote the excretion of cholesterol. Also, eat foods rich in hydrochloric acid and thiaure, including brown rice and grains, as well as a variety of legumes.

3. Eat more fish, shrimp and beans.

As far as the human body is concerned, once there is a lack of protein, it will bring great hidden dangers to health. Therefore, in ordinary life, we must eat less animal meat, which will increase the unsaturated fat in the body and cause obesity. Therefore, in normal times, we must eat more fish and shrimp food, and eat more legumes, which are the main proteins.

Menopause is something that everyone must go through, and the physiological stage generally appears around the age of 40 to 50, and the root cause is the hormonal changes in the body, endocrine disorders and ovarian function decline. Women during this period tend to experience symptoms such as upset, insomnia, and hot flashes. Therefore, women need the company and enlightenment of others at this time, and they also hope that their families can have more care and patience to eliminate her suspicions and ease her emotions.

In addition, if the menopause is uncomfortable for a long time, you can choose to eat Siyan Jinchaoan"Starting from the regulation of endocrine, it can nourish the ovaries, regulate body functions, and delay aging; At the same time, it eliminates menopausal symptoms such as irritability, insomnia, palpitations, hot flashes and sweating.

After this woman reaches the menopausal stage, because the level of estrogen secreted by the ovaries decreases, accompanied by the decline of the central nervous system and immune system, the symptoms of sweating will appear. Traditional Chinese medicine is also called the pre- and postmenopausal syndromes, at this stage the kidney qi from the prosperity of the gradual decline, the day of decay gradually exhausted, menstruation will be broken, birth"Colonization"When the ability disappears, there will be an imbalance of yin and yang. However, due to the difference in body and the influence of the living environment, some women cannot adapt to the physiological transition at this stage, and they will have various uncomfortable symptoms, such as hot flashes and sweating, which is caused by liver and kidney yin deficiency.

In this case, it is suitable to choose traditional Chinese medicine, you can try Tong Ren Tang Kun Bao Pill, which has the effect of nourishing the liver and kidneys, calming the liver and yang, calming the nerves, and nourishing blood and circulation. It is suitable for women before and after menopause, menstrual disorders caused by liver and kidney yin deficiency, hot flashes and sweating, insomnia, forgetfulness, irritability, dizziness, tinnitus, dry throat and thirst, soreness in the limbs, joint pain and other symptoms.

Many people are prone to sweating during menopause, in fact, this is a manifestation of hot flashes, especially women may have more such situations, women sometimes feel very hot and dry during menopause, and they are easy to sweat, at this time they must learn to regulate endocrine, so how to regulate menopausal sweating? What to do about sweating during menopause?

1. Exercise conditioning pre-posture clearing

Menopausal women are obese because of lack of physical exercise, obesity is easy to sweat, strengthen the necessary physical exercise, pay attention to the combination of work and rest, can enhance physical fitness, but also prevent hot flashes and sweating.

2. Increase the intake of vegetables and whole grains

During menopause, female punji tenants must increase their intake of vegetables and whole grains, because this kind of food is rich in fiber, which can help the human body promote gastrointestinal peristalsis and digestion, and play a role in lowering cholesterol and blood pressure.

3. Reduce fat and sugar intake

During menopause, female friends are prone to obesity symptoms, which leads to disorders of glucose metabolism, which in turn leads to a series of diseases, such as arteriosclerosis and cardiovascular diseases. Therefore, if you find that women with obvious sweating symptoms during menopause, they must pay attention to controlling and reducing the intake of fat and sugar in their daily diet.

4. Eat less hot and bitter things to prevent

Menopausal women who often experience sweating symptoms should avoid eating spicy things such as mutton, Sichuan pepper, fennel, etc., which are easy to increase anger and aggravate sweating symptoms.

5. Preventive diet is recommended

Menopausal sweating is mostly related to yin deficiency and internal heat, hyperactivity of deficiency and yang, and the fluid is not solid, and 30 grams of lotus seeds, lily and japonica rice are used to cook porridge together, which can alleviate sweating.

If menopausal women have severe sweating, they should properly nourish the kidneys and protect the liver, use wolfberry and red dates with Huaishan, and stew the lean meat together to eat, once a day, which can not only replenish the blood, but also protect the liver, which is an effective way to relieve sweating.

6. Dietary conditioning

Traditional Chinese medicine believes that menopausal women's excessive sweating is mainly due to yin deficiency and internal heat, hyperactivity of deficiency and yang, and the fluid is not solid, and summer is the season when all kinds of soft and juicy vegetables and fruits are abundant, such as watermelon, pear, lettuce, loofah, lily, fresh lotus root, etc., and the moderate consumption of daily consumption can nourish yin and reduce fire, quench thirst, replenish deficiency and strengthen the body. You can also cook porridge with meals: lotus seed and lily porridge:

30 grams of lotus seeds, lily and japonica rice are cooked together, and they are taken once a day in the morning and evening. Red bean and coix seed red date porridge: 30 grams of red adzuki beans, coix seeds, and japonica rice, 10 red dates, boil porridge and eat it every day.

In terms of meat, duck meat is cold, and can be eaten with lily, sand cucumber and other stewed soups. Reduce the intake of high-fat, high-salt and high-sugar foods, avoid mutton, Sichuan pepper, fennel and hot things, spicy and easy to disperse, help increase anger, and aggravate sweating symptoms.

Menopausal women's sweating is a normal phenomenon of excessive menstrual period, and paying attention to the following points in daily life can solve the menopausal symptoms well:

1. In the face of the arrival of menopause, the decrease in estrogen content in the body leads to menopausal complications. At the same time, it improves menopausal symptoms such as irritability, insomnia, palpitations, hot flashes and sweating.

2. Maintain psychological balance, adjust your mentality, maintain optimism, establish confidence in fighting diseases, and eliminate undue fear and anxiety;

3. Adhere to appropriate exercise, appropriate physical exercise, slow down the decline of physical strength, so that you have sufficient energy and physical strength to devote yourself to work and life;

4. Reasonable diet, due to certain changes in the physiology and metabolism of menopausal women, gastrointestinal function absorption is reduced, sugar, calories, animal fat, cholesterol and salt intake should be limited, and high-quality protein (milk, fish, beans, lean meat, shiitake mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and cellulose should be supplemented to maintain the normal metabolism of the human body;

5. Pay attention to the combination of work and rest, work and life should be regular, do not drink alcohol or tea before going to bed, and do not watch thrilling and tragic movies to maintain a good sleep.

Through the combination of the above methods, you can improve the symptoms of menopause.

1. Psychological counseling.

It is recommended to communicate more with family members, go out to exercise more, and participate in group activities, which can improve anxiety and tension.

2. Develop good living habits.

It is recommended to develop a good work and rest habits, maintain adequate sleep, eat more fresh fruits and vegetables, and drink more warm water, which can help promote the body's metabolism and relieve symptoms.

3. Drugs**.

If the above methods are not effectively improved, it has seriously affected life, it is recommended that under the guidance of a doctor, rational use of estradiol valerate tablets, ethinyl estradiol cyproterone tablets and other drugs**.