How to regulate menopause? How to regulate menopause

First, stay in a good mood.

Menopausal women should maintain a good mood and think about anything in a good direction, so that they can better control their emotions, which is very helpful for going through menopause.

Second, take estrogen supplements.

Menopausal women have a decline in estrogen levels, so it is necessary to supplement estrogen, it is recommended to take Jinchaoan, which can effectively alleviate menopausal symptoms, and long-term eating can nourish the ovaries and delay aging.

Third, maintain a reasonable amount of exercise.

Menopausal women can choose exercises such as aerobics and swimming, which can better regulate their bodies and mentality and better survive menopause.

Fourth, maintain a sensible diet.

Menopausal women need nutrients that are indispensable, they need to consume sufficient protein and vitamins every day, pay attention to eating more vegetables and fruits in their diet, and ensure that meat and vegetables are matched and nutritionally balanced.

Menopause is a process that every woman has to face, menopause mostly occurs between 45-55 years old, the time can last for 20 years, women enter menopause due to ovarian function to depletion, hormone levels drop rapidly, causing women to feel unwell, so you can eat Heyan Kuntai capsules, a pure Chinese medicine ingredient specially developed for women to improve ovarian function drugs, effectively improve insomnia, upset, hot flashes, night sweats and other uncomfortable symptoms caused by ovarian function decline, so that women can smoothly pass menopause.

Hello: When women enter menopause, they will have emotional instability, easy tantrums, irregular menstruation, and a small amount of symptoms like yours may be about to enter menopause. You have to keep a good attitude, exercise more, relax yourself, and don't stay awake.

Massage the lower abdomen often, have a high quality of sex, you can eat angelica to recuperate, don't lose your temper at every turn. Just have a good mindset.

No menstrual cramps, accompanied by a series of manifestations such as emotional instability, hot flashes, sweating, insomnia, dryness and relaxation, it is necessary to pay attention to physical and mental health and maintain optimism.

Menopause management methods.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

You can take a little oral medicine to regulate qi and blood, maintain a good mood, and be in a good state.

Once menopause occurs, it is difficult to adjust.

It depends on whether it is yin deficiency or yang deficiency, and the general manifestation of menopause is kidney yin deficiency, such as upset, five heart irritation, facial hot sweating, etc., you can use Rehmannia pills to add or subtract**, if you are thirsty and drink more, you can use Zhibai Dihuang pills, and you can also use Zuogui pills to add or subtract**.

Take gamma oryzanol, exercise more, and participate in more social activities.