What to do if you sweat during menopause, what to do if you sweat a lot during menopause

To get through menopause safely, you must first have an understanding of menopause and know that it is a normal physiological process. In addition, it is necessary to arrange work and life reasonably, combine work and rest, live regularly, and participate in more cultural and sports activities, which can not only be pleasant, but also distract attention, improve and alleviate the symptoms of menopausal discomfort. If these symptoms cannot be improved through life conditioning, you can use a small dose of estrogen** or TCM syndrome differentiation medication under the guidance of a doctor, which will have a good effect.

Hyperhidrosis is abnormally excessive sweating in people due to excessive sweat production by the eccrine glands. Generalized hyperhidrosis can be an abnormal physiologic response, and focal hyperhidrosis can be due to sympathetic injury or abnormal reactions.

Ume and black bean soup to cure sweating. Many people sweat when they move a little, and taking black bean soup with black plum at this time has a certain curative effect.

Black bean soup: take 15 grams of black plum, 30 grams of black beans, and 50 grams of wheat. Add an appropriate amount of water to fry the thick soup, remove the slag and extract the juice, and add an appropriate amount of honey. Drink soup, once a day in the morning and once in the evening.

The taste of black plum is sour, and it has the function of nourishing yin and sweating; Black beans are beneficial to the kidneys, remove heat and stop fever; Huai wheat has the purpose of guarding and collecting sweat. All flavors are combined and decoction is served, ** sweating has a good effect.

Patients who seriously affect their work and study can be treated with hormone supplementation or traditional Chinese medicine**, palpitations, chest tightness, and cardiovascular diseases.

What to do about sweating during menopause

Women are very prone to sweating and other conditions after entering menopause, because menopausal women are relatively weak and are very prone to night sweats and hot flashes. Because the menopause is a threshold for women to enter old age, being able to successfully pass this threshold is closely related to whether women's old age life is happy. Therefore, women are prone to sweating during menopause, which is a problem that only needs to be paid attention to by women.

Female menopausal sweating may not be caused by viruses and bacteria, but caused by the woman's own reasons, so it is normal for women to have symptoms of sweating during menopause.

Solutions for sweating during menopause in women

1. Reasonable diet.

Menopausal women sweating will take away a lot of nutrients and abilities, which will make the nutrients in the woman's body be excessively consumed, so the first thing women who are prone to sweating should pay attention to is to supplement nutrition, eat more vegetables, fruits and grains and eat more protein-rich foods is the key, fish and pork are rich in protein, so women can eat more fish and pork. Women also need to consume foods high in calcium, because menopausal women need to lose calcium very much.

2. Do more physical exercise.

Menopausal women must pay attention to physical exercise, because women's metabolism will slow down after entering menopause, and female friends can improve their physical fitness, promote the body's metabolism, and let the toxins in the body be excreted faster.

3. Reasonable diet and daily life.

Menopausal women must live in a comfortable environment, and appropriate humidity and temperature can also alleviate the symptoms of women's sweating during menopause.

1. Food**.

In traditional Chinese medicine, women in menopause will have the symptoms of yin deficiency, so be sure to eat more kidney-tonifying food, among the many Chinese herbal medicines, wolfberry has the best effect of nourishing yin and kidney, so you can usually eat a little more wolfberry, or use wolfberry to boil soup, you can achieve the effect of nourishing yin and nourishing the kidney, in addition, in younger female friends, you must eat more soy products, soy products can effectively supplement the estrogen in the body of menopausal female friends, so as to achieve the purpose of relieving sweating.

2. Environment**.

You can also adjust the living environment to alleviate the symptoms, that is, female friends with this trouble, you can usually lower the indoor temperature, you can put a basin of water next to the bed when you sleep at night, and usually take a bath and change clothes to keep the best dry.

3. Exercise**.

According to the relevant data, for some long-term exercise, Qitingzhou has good living habits of female friends, the symptoms of menopause are relatively mild, and the duration is relatively short, because exercise can not only regulate emotions, but also eliminate toxins in the body in time, it is recommended that you can choose jogging, or cycling, yoga and other sports methods, which can not only ensure the effect of exercise, but also will not put too much pressure on the body.

Many people are prone to sweating during menopause, in fact, this is a manifestation of hot flashes, especially women may have more such situations, women sometimes feel very hot and dry during menopause, and they are easy to sweat, at this time they must learn to regulate endocrine, so how to regulate menopausal sweating? What to do about sweating during menopause?

1. Exercise conditioning pre-posture clearing

Menopausal women are obese because of lack of physical exercise, obesity is easy to sweat, strengthen the necessary physical exercise, pay attention to the combination of work and rest, can enhance physical fitness, but also prevent hot flashes and sweating.

2. Increase the intake of vegetables and whole grains

During menopause, female punji tenants must increase their intake of vegetables and whole grains, because this kind of food is rich in fiber, which can help the human body promote gastrointestinal peristalsis and digestion, and play a role in lowering cholesterol and blood pressure.

3. Reduce fat and sugar intake

During menopause, female friends are prone to obesity symptoms, which leads to disorders of glucose metabolism, which in turn leads to a series of diseases, such as arteriosclerosis and cardiovascular diseases. Therefore, if you find that women with obvious sweating symptoms during menopause, they must pay attention to controlling and reducing the intake of fat and sugar in their daily diet.

4. Eat less hot and bitter things to prevent

Menopausal women who often experience sweating symptoms should avoid eating spicy things such as mutton, Sichuan pepper, fennel, etc., which are easy to increase anger and aggravate sweating symptoms.

5. Preventive diet is recommended

Menopausal sweating is mostly related to yin deficiency and internal heat, hyperactivity of deficiency and yang, and the fluid is not solid, and 30 grams of lotus seeds, lily and japonica rice are used to cook porridge together, which can alleviate sweating.

If menopausal women have severe sweating, they should properly nourish the kidneys and protect the liver, use wolfberry and red dates with Huaishan, and stew the lean meat together to eat, once a day, which can not only replenish the blood, but also protect the liver, which is an effective way to relieve sweating.

6. Dietary conditioning

Traditional Chinese medicine believes that menopausal women's excessive sweating is mainly due to yin deficiency and internal heat, hyperactivity of deficiency and yang, and the fluid is not solid, and summer is the season when all kinds of soft and juicy vegetables and fruits are abundant, such as watermelon, pear, lettuce, loofah, lily, fresh lotus root, etc., and the moderate consumption of daily consumption can nourish yin and reduce fire, quench thirst, replenish deficiency and strengthen the body. You can also cook porridge with meals: lotus seed and lily porridge:

30 grams of lotus seeds, lily and japonica rice are cooked together, and they are taken once a day in the morning and evening. Red bean and coix seed red date porridge: 30 grams of red adzuki beans, coix seeds, and japonica rice, 10 red dates, boil porridge and eat it every day.

In terms of meat, duck meat is cold, and can be eaten with lily, sand cucumber and other stewed soups. Reduce the intake of high-fat, high-salt and high-sugar foods, avoid mutton, Sichuan pepper, fennel and hot things, spicy and easy to disperse, help increase anger, and aggravate sweating symptoms.