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1. January, persimmon, kiwi;
2. February, sugarcane;
3. March, pineapple;
4. April, mango, mangosteen;
5. May, strawberries, lychees;
6. June, cherry;
7. July, peaches, plums;
8. August, watermelon;
9. September, grapes;
10, October, pear;
11. November, Apple;
12. December, oranges.
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By April, there are almost no seasonal fruits during the late winter and early spring, 2. From May, strawberries and loquat are on the market, cherries, bayberry and apricots are eaten in the month, and watermelon, lychee, peach and melon are enjoyed in the month, and most of the fruits are ripe in autumn.
5. From September to December, fruits are the most abundant, such as apples, pears, pomegranates, kiwifruit, dragon fruit, grapefruit, oranges, and winter dates. These eight fruits are the most common autumn fruits we eat.
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The seasonal fruit table from January to December is as follows: January: apples, oranges, lemons, oranges, mangoes, strawberries February:
Pears, grapes, bananas, mangoes, oranges, strawberries March: peaches, strawberries, loquats, apples, oranges, oranges April: cherries, sweet persimmons, plums, dates, yellow peaches, apples May:
Cherries, strawberries, bananas, pears, pomegranates, mangoes June: blueberries, raspberries, cherries, pomegranates, star fruit, mangoes July: peaches, black cherries, blackberries, mangosteen, loquats, grapes August:
Watermelon, grapes, melons, oranges, peaches, strawberries September: grapefruit, cherries, lemons, oranges, peaches, grapes October: apples, oranges, lemons, tangerines, mangosteens, cherries November:
Bananas, pineapples, pears, star fruit, grapefruit, tangerines December: pears, grapes, bananas, oranges, lemons, mangoes.
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January: Mangoes, apples, grapefruits, oranges, pears.
February: oranges, plums, loquats, bala.
March: matcha, lemon, blueberry, star fruit.
April: dragon fruit, sugar cane, watermelon, mango.
May: strawberries, pomegranates, apples, figs.
June: bananas, cherries, kiwi, yellow peaches.
July: Blueberries, strawberries, green plums, mangosteen.
August: melon, durian, mango, grapefruit.
September: loquat, chestnuts, pomegranates, sugar cane.
October: apples, oranges, cherries, oranges.
November: Avocados, grapes, dates, kiwi.
December: Mango, pineapple, dragon fruit, star fruit.
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Moon (winter) Papaya, red banana, cherry tomatoes, star fruit, citrus orange.
Moon (winter) papaya, red banana, cherry tomatoes, star fruit, custard.
Moon (spring) loquat, red banana, cherry, star fruit, custard.
Moon (spring) milk bananas, crane head melons, ornamental pumpkins, Australian nuts, lemons.
Moon (spring) mango, red banana, cherry tomato, lychee, custard.
Moon (summer) mango, red banana, cherry tomato, lychee, custard.
Moon (summer) mango, red banana, cherry tomato, lychee, custard.
Moon (summer) mango, red banana, cherry tomato, papaya, custard.
Month (autumn) mango, red banana, egg fruit, papaya, custard, passion fruit.
Cherry tomatoes, red bananas, egg fruits, papaya, Taiwanese sweet corn.
Cherry tomatoes, red bananas, egg fruits, papaya, Taiwanese sweet corn.
Cherry tomatoes, red bananas, egg fruits, papayas, strawberries, passion fruit.
What fruits are ripe in spring, and the schedule of seasonal fruits.
January: Kiwi.
Kiwifruit is a kind of sweet and sour juicy, fatty and delicious fruit, after timely picking, it can be stored at room temperature for 30 days without worrying about deterioration, and it can be stored in a low temperature environment for at least half a year. Because it is easy to be constipated in winter, it is a season that consumes human body fluid, and kiwifruit can be constipated, and it is rich in amino acids, trace elements, and various vitamins, so it can whiten and delay aging, but because kiwifruit is a cold fruit, it is not recommended to eat more.
February: Ganshu.
If you want to say what fruit to eat in February, it is sugarcane, sugarcane has always been a fruit that people like very much, juicy and nutritious, sugarcane is more than eighty percent of water, and it is rich in trace elements, especially iron is higher than many fruits, spring is a sugarcane season, so we must pay attention to hydration, and sugarcane juice can be a good hydration, promote digestion, and improve dry mouth.
March: Pineapple.
Pineapple will be listed in March every year, pineapple contains a pineapple prion, which can reduce inflammation and edema, and it also contains sugar, salts and enzymes and other nutrients, so it can effectively diuretic, can reduce blood pressure, prevent and treat nephritis, and pineapple is rich in vitamins, can effectively beautify and nourish the skin, prevent ** dry cracking, but before eating pineapple, it should be soaked in light salt water, and then put in the refrigerator to refrigerate, so that the taste will be sweeter.
April: Mangosteen.
Mangosteen is rich in protein and lipids, so it can provide sufficient nutrition for the body, especially suitable for weak and malnourished people to regulate the body, and mangosteen also contains special substances, which can clear heat and dryness, so eating durian while eating mangosteen can go to the fire and moisten the dryness. However, because mangosteen is a cold fruit, it is not recommended to eat more, and people with weak and cold bodies should eat less.
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Fruits are essential around us, and we need them to replenish nutrients. Each season has different fruits on the market, and eating seasonal fruits is much more nutritious than off-season fruits. Let's take you to learn about some seasonal fruits.
As the saying goes, eat kiwi exclusively in January. Kiwi is the fruit of the kiwi fruit of the kiwi family. The pectin it contains can reduce blood cholesterol concentrations, prevent cardiovascular diseases, and kiwifruit can also promote digestion.
February sugarcane is highly nutritious. In traditional Chinese medicine, sugarcane can clear away heat and detoxify, quench thirst, and stomach to stop vomiting, nourish yin and moisten dryness.
March pineapple just order. Pineapple can clear away heat and quench thirst, eliminate food and stop diarrhea, strengthen the spleen and kidneys, and nourish qi and blood.
April mangosteen flavor notes. Mangosteen has dryness-lowering, cooling, antipyretic effects, and its extract also has good anti-inflammatory activity.
May strawberries are the best quality. Strawberries can improve constipation, protect eyesight, and beautify skin care.
The June fruit is a cherry, which can not only strengthen the spleen and stomach, but also have the effect of nourishing the liver and kidneys and nourishing blood.
July peach body supplement. Peaches can laxatively moisten the intestines and eliminate edema. Peaches are also a good choice for hangover.
In August, the watermelon heat is gone. In July and August, watermelon is a must-have fruit for every household. Watermelon can clear away heat and relieve heat, quench thirst, diuretic and annoyance.
September grapes are antioxidant. Grapes can prevent cardiovascular and cerebrovascular diseases and have a good anti-cancer effect.
In October, white pears moisten the lungs. Pears can clear away heat and sedation, dissolve phlegm and relieve cough, moisten the intestines and laxative.
Eleven apples are good for everyone. Apples can not only quench thirst, but also nourish the heart and spleen, nourish the blood and calm the nerves.
12 oranges are vitamin C high. Oranges can meet the vitamins needed by the human body, and have the functions of regulating qi and dissolving phlegm, strengthening the spleen and stomach.
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January seasonal fruitsPomegranate, banana, strawberry, cherry, fig, crane's gourd, star fruit, sugar cane, kiwi, papaya, tomatoFebruary seasonal fruitsSugar cane, orange, plum, cherry, strawberry, hawthorn, mulberry, bayberry, milk banana, green dates, pineapple, hawthornMarch seasonal fruitsLemon, star fruit, cherry, guava, loquat, pear, citrus, pineappleApril seasonal fruits, kidney mango, banana, pineapple, red bara guava, fruit tomatoes, horse mandarin, mangosteen, lychee, sugar caneMay seasonal fruits, watermelon, Plums, peaches, melons, yellow peels, mangosteens, avocados, red bananas, navel oranges, snake gourds, nectarine vegetables send thousands of cities in June seasonal fruits melon, longan, mango, durian, bayberry, dragon fruit, apricot, watermelon, cherry, peach, apricot, longan, grape, watermelon, honeydew melon, cherry, fig, yellow peel fruit, blueberry, plum, jackfruitAugust seasonal fruit cantaloupe, peach, melon, longan, kiwi, apple, grape, pear, pear, September seasonal fruit grapefruit, pear, coconut, apple, pomegranate, grape, Winter dates, persimmons October seasonal fruit cherry, tomato, red banana, egg fruit, papaya, Taiwan sweet corn, passion fruit, star fruit, fig, guava, milk banana, crane head gourd, ornamental pumpkin, dragon fruit, watermelon, black grapes, sapodilla, lemon, pineapple, avocado November seasonal fruit cherry, tomato, red banana, egg fruit, papaya, Taiwan sweet corn, passion fruit, star fruit, fig, guava, milk banana, crane head gourd, ornamental pumpkin, dragon fruit, Taiwan green dates, black grapes, sapodilla, lemon, pineapple, Avocado December seasonal fruits egg fruit, papaya, strawberry, star fruit, fig, crane gourd, ornamental pumpkin, fruit cane, Taiwan green dates, black grapes, sapodilla, lemon, guava, red banana The above is an introduction to what seasonal fruits are now.
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In spring, strawberries, mulberries, loquats, and cherries are used, and in summer, peaches, plums, apricots, plums, bananas, lychees, and melons are used. In autumn, pears, hawthorns, red fruits, sugar cane, persimmons, etc. In winter, oranges and apples are the world.
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Seasonal fruits from November to December include apples, dragon fruits, oranges, grapefruits, winter dates, etc.
1. Apple: Apple is the seasonal fruit in November. Rich in sugars, vitamins and inorganic salts.
Cellulose, organic acids, polyphenols.
and flavonoid compounds.
2. Dragon fruit: Mid-July to late November is the picking period for dragon fruit. Dragon fruit is rich in vitamin C, and the content of water-soluble spike fiber contained in the pulp is also very rich in nucleus.
3. Tangerine: November to April of the following year is the time for oranges to be marketed. Tangerines are rich in vitamin C
with citric acid. 4. Grapefruit: The best time for grapefruit to market is from late September to February next year. Grapefruit has a high nutritional value, containing very rich protein, organic acids and calcium, phosphorus, magnesium, sodium and other elements needed by the human body.
5. Winter jujube: The vitamin C content of winter jujube is particularly rich, which is 70 times that of apples and 100 times that of pears, and has the reputation of "living vitamin pills".
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The seasonal fruits in November and December are oranges, oranges, winter dates, figs, kiwi, grapefruit, oranges, figs and so on.
There are not many seasonal fruits in the twelfth month, and they are mostly produced in the warm regions of the south. There are very few fruits in season in the cold regions of the north. However, some greenhouses will grow some out-of-season fruits, so there will also be some out-of-season fruits in December, such as watermelons, strawberries, etc.
Types: If you want to eat, you can eat seasonal fruits, and the ripening time of various fruits is summarized.
January, persimmons, kiwi.
February, sugar cane.
March: Pineapple.
April, mango, mangosteen.
May, strawberries, lychees.
June, cherry.
July, peaches, plums.
August, watermelon.
September, grapes.
October, pear. November, Apple.
December, oranges.
Benefits: The greenhouse creates a high temperature in the greenhouse, and the plants grow quickly.
Disadvantages: Vegetables have a bad taste and are easy to get mildew during growth. Especially cucumbers, if they are not well controlled, once they get sick, they will all wilt in just a few days.
The tomatoes in the greenhouse are not sour, and the watermelons and strawberries in the greenhouse are not sweet.
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Now all kinds of fruits are even available 365 days a year. But when it comes to health and nutrition, natural seasonal fruits are undoubtedly the best.
Seasonal fruits in January。Cherries, guava, star fruit.
Sugar cane. It is cold in January in the north, there are no northern fruits, and there are not many seasonal fruits.
Seasonal fruits in February。Cherries, guava, star fruit, sugar cane. February is about the same as January. It's embarrassing, but I can't help it when it's cold.
Seasonal fruits in March:Star fruit, guava, mango, pineapple and juicy fruits are available in March. Friends who love mangoes and pineapples will have a good meal.
Seasonal fruits in April: Pineapple, mango, cantaloupe.
Raspberries, I feel like they will be available in large quantities in May, hahaha, bear with me.
Seasonal fruits in May: Pineapple, lotus mist.
Mulberries, dragon fruit, cantaloupe, raspberries.
Loquat, lychee, cherry, mango. The weather in May is approaching summer, and everyone's favorite fruits are on the market in abundance.
Seasonal fruits in June。Pineapple, mulberry, peach, dragon fruit, apricot, cantaloupe, lotus mist, jackfruit.
Raspberry, snakeskin.
Cherry, lychee, bayberry, loquat, mango, watermelon, durian. It's a fruit festival since June hahaha.
Seasonal fruits in July。Pineapple, mulberry, pear, dragon fruit, blueberry, peach, apricot, cantaloupe, melon, cherry blossom, yellow peel, jackfruit, sagas, plum, grape, apple, longan, lychee, bayberry, mango, durian, watermelon, star fruit, black bell. Let's eat as much fruit as we can.
Seasonal fruits in August。Pomegranate, kiwi, mulberry.
Dates, pears, avocados, dragon fruits, blueberries, peaches, cherry tomatoes.
Plums, jackfruit, cantaloupe, Shakyamuni.
Grape, apple, longan, snakeskin, star fruit, watermelon, durian. August is just as rich in fruits.
Seasonal fruits in September。Kiwi, pomegranate, persimmon, jujube, pear, avocado, apple, dragon fruit, cherry, jackfruit, cantaloupe, gautama, papaya, hawthorn, watermelon, star fruit, rambutan.
Grapes, grapefruits, and persimmons already have autumn fruits.
Seasonal fruits in October。Pomegranate, kiwi, persimmon, jujube, orange, grapefruit, apple, dragon fruit, orange, cherry tomato, citrus, jackfruit, cantaloupe, sagas, papaya, chestnut, hawthorn, banana, star fruit, grapes, guava, grapefruit, grapefruit, grapefruit, chestnuts are in season, friends love to eat.
Eleven months of seasonal fruits。Grapefruit, oranges, oranges, grapes, dragon fruit, cherry tomatoes, mangosteen, jackfruit, sagas, bananas, sugar cane, star fruit, guava, apples, oranges, November seems to be winter.
Twelve months of seasonal fruits。Grapefruit, sugar cane, mangosteen, cherry tomatoes, citrus, star fruit, and guava are confirmed to be winter in December.
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