The height of the treadmill is said as a method of comparison

Summary. Dear, hello, the function of the treadmill 1, LED display window: mainly provides information, including running speed, running distance, slope, calorie consumption, time, etc., so that runners can understand their own exercise and make adjustments in time.

2. Simple operation buttons: including start button, speed adjustment key, slope adjustment key, stop key, program control key, etc. By using these buttons, the treadmill can be adjusted to suit its needs.

3. Preset computer program-controlled run-off: computer program-controlled (2 or 3 groups) for individuals to set freely. 4. Safety magnetic lock function for emergency power failure:

It is mainly used in the event of a short circuit or accident to cut off the power in an emergency to avoid unnecessary injury.

Analyze the function of the treadmill from a system perspective.

Dear, hello, the function of the treadmill 1, LED display window: mainly provides information, including running speed, running distance, slope, calorie consumption, time, etc., so that runners can understand their own exercise and make adjustments in time. 2. Simple operation buttons:

Including start key, speed adjustment key, slope adjustment key, stop key, program control key, etc. By using these buttons, the treadmill can be adjusted to suit its needs. 3. Preset computer program-controlled runway:

Freely configurable computer program control (2 or 3 groups). 4. Safety magnetic lock function for emergency power failure: It is mainly used for emergency power failure in the event of a short circuit or accident, so as not to cause unnecessary injury.

The role of the treadmill: The role of the treadmill is very many and good. "Running is a human instinct, and if there is no technical requirement, the average person will run well.

At present, aerobic metabolic fitness activities that are popular internationally and highly praised by the medical and sports circles are mainly walking and running. It is known as the most effective and scientific way to maintain a person's body and mind. The role of the treadmill, at the same time, this way of exercise can accelerate the process of human energy consumption, more reliable effect, and the process of possible damage to the human body to the lowest point.

The role of the treadmill, when people are running, the oxygen consumption of the muscles will increase, the main organ participants in this oxygen consumption process are the cardiovascular system, the number of heartbeats increases, the breathing is accelerated and deepened, so as to provide more oxygen for muscle movement, therefore, moderate running exercise can effectively improve the function of the heart, lungs and blood vessels, increase the total amount of blood, and correspondingly increase the ability to deliver oxygen. Running can also increase the intensity to increase lung capacity levels.

Running on the track is more intense. The runway is more tired than the treadmill, and there is basically no need to consider the natural wind speed factor, and the professional treadmill design has a moderate cushioning protection for the reaction of the ground to the human body during exercise, which is the main reason for reducing joint and muscle fatigue; Secondly, there are no corners to balance the load on the two legs, so that one side of the body does not feel tired quickly; Thirdly, the treadmill will reduce the friction between the foot and the ground to a certain extent, and adjust it to the whole body aerobic exercise as much as possible. In other words, the treadmill is much easier under the premise of slope, speed, etc.

Difference Between Running on a Treadmill and Running on a Runway:

1. Running on a treadmill is safer than running on the ground.

First of all, the running belt of the treadmill is flat, unlike some stumbling on the ground, or the ground is undulating and unequal, which can easily lead to broken feet or falls during running.

Secondly, running on a good treadmill can reduce a certain amount of pressure on the knees, because the treadmill provides a certain shock absorption function, and we all know that the knees are under the greatest pressure on the human body when running. Running on the ground can not bring a certain shock absorption effect to the knees, but because the unevenness of the ground brings more pressure to the knees, running on uneven ground for a long time will lead to injuries to the knees and ankles.

2. Running on a treadmill is more labor-saving than running on the ground.

This also starts with the posture of running on the ground, running requires one of the two feet to push the ground, providing an upward and forward force, so that the human body has a forward speed and upward height, in the process the whole person needs to be in the air for a moment. However, running on a treadmill can omit some of the forward force, because the motor of the treadmill will give a certain forward force to the runner on the treadmill, so running on the treadmill will save more force than running on the ground.

Secondly, running on a treadmill can basically be seen as running to overcome one's own gravity, and running on the ground is not only a running to overcome one's own gravity, but also to overcome all external factors such as outdoor wind speed and ground friction, all of which will make running on a treadmill easier than running on the ground.

3. Running on a treadmill is more visible than running on the ground.

Visibility here refers to the fact that running on a treadmill allows runners to know their speed, time, heart rate, calories burned, etc., and runners can adjust the amount of exercise that suits them according to their physical conditions.

The electric treadmill drives the running belt through the motor, allowing people to run or walk passively at different speeds. Due to the passive formation of running and walking, from the appearance of the action, it is almost the same as running or walking on the ground, but from the perspective of human strength, running and walking on the electric treadmill saves a kicking and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.

Shanghai Jingbu Healthy Life Museum, the largest treadmill, massage chair, fitness equipment dealer in East China Jinhui store: No. 640 Hongjing Road (near the zoo) Pudong store: No. 912-916 Dongjian Road (near Pujian Road) Yichuan store:

No. 757 Yichuan Road (Hutai Road Intersection) Xinzhuang Store: No. 369 Xinzhu Road (Metro South Square) Xuhui Store: No. 600 Ruijin South Road.