The basic characteristics of home treadmills, what are the main advantages of treadmills

The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced.

From the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.

Precautions for purchase:

1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.

2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.

3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.

4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.

Summer has entered the hottest dog days, and in the face of the big sun outside, many people are afraid of outdoor sports, even running enthusiasts, have postponed running time and reduced the number of exercises. In fact, choosing to use a treadmill indoors is also a good choice, and the four advantages of the treadmill you need to know are that you can run comfortably indoors in the hot summer.

1. Running on a treadmill is safer than running outdoors. The treadmill itself can provide a good shock absorption function to reduce the pressure on the human knee joint. Running outdoors on the ground, especially on non-plastic ground, uneven or curved surfaces will put a lot of pressure on the knees, and it is easy to get injured if you are not careful.

2. Running on a treadmill can be more labor-saving. When running, you need to have an upward and forward inner to make people move forward, but on the treadmill, you can omit a part of the forward inner and because the motor will give the runner a part of the forward force, so it can be more labor-saving.

3. The treadmill can also realize man-machine dialogue. Now the treadmill is getting more and more intelligent, running on the treadmill, you can know your time, speed, heart rate, energy consumption and other information at any time, so that the runner can know his state, adjust at any time, and have a more accurate control of the amount of exercise.

4. On the treadmill, you can better exercise the correct running posture. The purpose of most runners is to exercise the core machine, or some other part of the exercise, which has different requirements for the power part, but various modes can be used on the treadmill, such as speed change, slope change, etc., which is easier to adjust the way of exercise.

If you don't want to go out for a run, use the treadmill indoors.

If you use a treadmill at home, it is more convenient to exercise and brings many benefits. What are the advantages and disadvantages of that home multi-purpose treadmill? PChouse will take you to find out.

First, the advantages. 1. Save time. Once you buy your treadmill, you don't have to spend time running outdoors and can do your workout right at home. At the same time, there is also time to be distracted to complete household chores such as cooking and laundry, which can help you save time;

2. Safety. If the neighborhood is not close to the athletic field, gym or quiet road, then the road will inevitably run into a lot of traffic, which is obviously unsafe; Secondly, the general cement road and oil road are without shock absorption and cushioning, which will cause damage to the knee in the long run. The treadmill can protect your personal safety and knee safety;

3. Sports science. As a special running equipment, the treadmill will have scientific means to help you complete scientific exercise, so that you can understand the consumption of exercise, appropriate running speed, etc.

Second, the shortcomings. 1. Occupy space. The treadmill is a sports equipment that takes up quite a lot of space, if the space at home is not very large, then you have to consider clearly before buying, whether there is a suitable place to place the treadmill, whether it affects the living space, otherwise buying it directly will definitely bring trouble to your life;

2. There is noise. As a mechanical structure of the treadmill, it is inevitable that it will bring noise when it is running. If you set the speed to 8 km/h or more, it will cause noticeable noise and vibration.

If you live in a house with thin floors, the residents downstairs may not be able to stand it before you. This is also a point that we must consider before buying a treadmill.

Nowadays, treadmills have other functions besides being used for fitness running. What are the functions of the home multi-purpose treadmill? PChouse will take you to find out.

1. Massage and relaxation function.

Massage relaxation uses the massage head of a multi-functional treadmill. The middle part of the massage belt of the massage machine head, there is a raised plastic beanie, the length of the massage belt can be adjusted on both sides, the massage belt can be adjusted to a comfortable position, the massage part of the massage belt is placed in the part you want to massage, waist, shoulder, and legs, and then press the switch of the massage machine head to carry out a relaxing massage, generally before or after running can be massaged, to achieve a better auxiliary effect, so that the muscles after exercise can be relaxed and relieved, and promote and maintain the exercise effect.

2. Small dumbbells.

There are also some multi-functional treadmills equipped with dumbbells and other fitness pieces, don't forget, these wool are in the sheep, but sometimes it's really not up to you, the merchant just wants you to buy it together, and won't let you cut anything, just reduce the corresponding money, this kind of fitness pieces, buy it online and it's cheap and easy to use.

3. Support sit-up exercises.

The multi-functional treadmill comes with a sit-up stand, and its main function is to exercise the muscle groups in the abdomen and lower back to play a role in health.

Advantages of treadmill: The treadmill is equipped with shock absorbers, if the running speed is not very fast, the best way to jog and walk fast is very suitable for treadmill.

Disadvantages of treadmill: If you are accustomed to running at a fast speed, if the speed is too fast, the running rhythm of the person cannot keep up with the rhythm of the treadmill, it is easy to cause different degrees of knee injuries.