I m 17 and I m 165 tall, what s the best way to make me taller, my parents are also around 165 20

Play more basketball. Drink plenty of milk, eat plenty of vegetables and fruits, and get enough sleep. It is guaranteed that boys can grow up to 20 years old, and girls will not grow up to 18 years old.

Personally, I don't think my parents have much to do with me, I'm a girl, I'm 176 tall, but my parents are only about 170. So I think it's still up to the hard work.

The height of parents has a certain impact on their children, but it is not absolute, although there are many height-increasing drugs in society, things like shoes to promote growth, what really affects their height is their own living habits, such as eating rules, picky eaters, sleep quality and healthy psychological state, etc., 17 years old is the stage of growing the body, we must pay attention to adequate nutrition, eat more high-calcium foods and vegetables. Don't worry too much.,The development of the body is early and late.,I'm a slightly late-growing type.,Eighteen years old suddenly grew 6 centimeters.,So don't be too anxious.,I wish you what you want as soon as possible.。。

Insist on drinking milk every day, and change your sports hobby to playing basketball. Don't play soccer and do less press-down exercises. Stretch more. Quality training is also avoided as much as possible. Less strenuous exercise! For example, weightlifting, boxing, etc.

It's not too late to be 17 years old, and I agree, playing basketball does increase height, slam dunk action. Do more jumping exercises, and you will secrete growth hormone.

You can drink pork rib soup, my brother is, I haven't seen more than ten centimeters taller than me for a year, and it seems to be one or two centimeters shorter than me before, although I'm a girl, I can't look like a boy, but standing next to him is still inevitably inferior.

Boys playing basketball will be high very fast The boys in our class are like this. However, if it is a genetic problem, I don't know.

This is still inferior, some are shorter than their girlfriends, so isn't it going to jump into the sea. However, this height is really not very high, it is recommended to play more basketball, and if you go with the flow, you may be able to grow, and don't be sad if you can't grow, as long as you have love, you are not afraid of your girlfriend running away with others.

The best thing to do is to get more exercise, like playing basketball, and start today, and work hard.

Exercise more and supplement calcium, but you've grown quite tall.

Do more exercise, pull-ups are best.

Growth hormone is available in specialist hospitals, but it is expensive.

Exercise more, exercise more, such as playing basketball, high jump.

Eat right, exercise more, and go to bed early.

1@ For the way to grow taller, I personally think.

1) Don't be picky when eating, rice is king.

2) You can usually buy some ribs, and drinking milk will be of some use.

3) It is also very important to exercise more and exercise more, playing basketball, table tennis, running and running, which is definitely conducive to bone growth.

These are aimed at the period when you are in a growing position. Around puberty. However, 16 years old is the time of puberty, it is the stage of the fastest development, it is at the beginning of puberty, and congenital inheritance is also a large part, but I believe it will definitely be useful!

As long as you persevere, I believe you will definitely grow taller! Modify the answer to take medicine, and other ways to increase height, such as eating some calcium tablets, exercising more, basking in the sun, which is conducive to the absorption of calcium, even if it is useful, it still takes time, but the real one is still the previous 3, for the strip you said is not going to be no, you don't have to think about it, you will grow taller slowly, don't worry.

Hope it works for you!

There are some questions about height development, I would like to ask if you have suddenly grown taller in recent years? If there is, it is early development, and it may stop when you finish growing, if not, it is late development, then you have to eat more when you encounter that situation (in recent years, it has suddenly grown very tall) or has already started, or it is rare, generally it depends on yourself or "fate"!!

Of course, you can pull, people can grow up to 25 years old, provided that you insist on active exercise, pay attention to eating to replenish energy to the body!

Every day, the calves can not only become thinner, but also grow taller.

My friends around me, I found that the people who play basketball often are very high, you can try it, it may be useful to exercise more when you have nothing to do!

Hehe, only 16. It's still early! Let's go play basketball!

How tall the body grows depends on genes and variations, and the growth rate is late, we call late development, which refers to the physiological characteristics of the body and the body does not show the state that should be manifested in the normal time period, and the state is manifested in the next time period, which we call late development.

If you want to grow taller, you can improve your daily life, such as eating more high-protein foods, such as lean meat, milk, fish, etc., if you can't afford beef, you can take cereal protein plus soy protein, because cereal protein contains less lysine and more tryptophan, legume protein contains more lysine and less tryptophan, and mixing the two can significantly increase its nutritional value. Usually do more exercise, do some aerobic exercises, such as jogging, walking, etc.

You should be at ease. Females develop to 21 years of age and males to 23 years of age. As long as there is no genetic history in the family, you can grow taller if you eat well now. Don't try to take any messy medicine, it's poisonous, it's not good for your health. Hope!

Exercise to grow taller is a systematic project, and you need to participate in as many height-increasing exercises as possible, such as: feeling hunger, pull-ups, swimming, leg stretching, ......And perseverance. You can see that I have a lot of content 850807955 space, as long as you insist on growing taller in a short period of time.

Especially spring. Within three months, it is guaranteed to be able to talk about centimeters. And of course, it depends on the age!

Women are 23 years old, men stop growing taller after the age of 25, and 16 years old is the stage of growth and development. Half of your height is caused by some genetic factors. Of course, half of it is on your own.

1. Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3. Strengthen exercise. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.