I m 17 years old, I like basketball very much, I m 165cm, can I buckle blue?

It's not me who strikes you. There is little hope. Few blacks have hope.

Play football, you can compete with others at your height or something.

You should be able to, but you need to work on your leg muscles more.

Dizzy! If you want to buckle it, find a short basket! If you really can dunk at 165, I suggest you go to the NBA to play basketball! Let's get a "potato or something" too! Win glory for the people!

Carter's vertical bounce capacity is 103cm. Kobe Bryant's vertical bounce ability is 98cm. All of them are the best in the NBA. Plus the run-up is more than one meter. There may be hope that you can practice to their level.

NBA baskets, regular baskets are meters off the ground. But we don't usually play that high. It's only between 3 meters.

As long as you can jump 1 meter (vertical jump) + your height and arm span = can be dunked (m) on a normal basketball court.

Regular, not much hope. I'm talking about the present. You're only 17 and you should still be taller. If you get higher, you might be able to dunk a regular basket.

I'm sorry to tell you. Basically, it's not possible.

Think about potatoes. robinson...They are your height. It's very, very rare among blacks. Besides, we are not black.

Take advantage of your speed. Don't use your weaknesses to compete with the strengths of others. There isn't much to it about.

Anything is possible! If you can dunk a regular basket, you're also a flyer, a Chinese flyer! Huh....

Actually, I don't want to tell the truth. I'm also the same height as you. I used to have this kind of thought of you, but finally found out.

Huh. Unless you're using props. or the elementary school version of the basket, or basically hopeless.

At least for now, because who knows how much you'll grow in a few years.

At the age of 17, you can grow taller by exercising more, and you can buckle the blue when you grow taller.

If you have a good bounce, it's fine.

It's good to have a dream.

Don't overthink it.

But there is little hope.

There is not much hope, but as long as you work hard, anything is possible.

There is not much hope that you will have to jump more than 1m

The dunk can be roughly divided into 5 steps: running, jumping, holding the ball, pressing the ring, and landing.

Jump: Choose a good starting point so that you can smoothly reach the position and height of the dunk, and the center of gravity in the air should be grasped [Pay attention to the balance of the body after jumping with one foot Personally, I feel that vertical lifting into the air is more helpful for the completion and protection of the following movements.

Ball holding: There is no need to hold the ball here, the player can easily stick to the ball and keep the direction of the ball's movement [usually practice more to strengthen the feeling of the ball].

Pressing the circle: This action is the most exciting time to dunk, and it is also the most vulnerable place for beginners to get hurt, Maintaining the verticality of the jump can maximize your absolute height Make it less difficult for you to complete the pressure ring It also reduces the inertia of your forward rush Better to protect yourself The ball is about 1 4 When entering the basket along the edge of the hoop, the fingers press down and then grab the circle [pay special attention to practice more Don't rush When you feel that the quality of the completion is not high, stop the action in time to avoid unnecessary injury].

Landing: The link that should not be ignored Do all the movements Control the center of gravity Protect yourself Landing with both knees bent and cushioning Personal feeling 2 effective practice methods: 1

Find a hoop Find a feeling 2Press the ball to the edge of the hoop in the hoop Make the ball slide through the hoop with the forward force of your hand Then pay attention to the action of grabbing the hoop Personally, I feel that completing the dunk is not only about bouncing to meet the basic requirements, but also about strength! Strength is a great way to protect you when you're doing the moves, so you should usually do some targeted exercises

I hope it can help you, hope and give a good review.

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You are only in the sixth grade, and you still have a lot of room for growth in the future, so don't rush to succeed, take your time, train step by step, you will definitely succeed, believe in yourself, and there will be a surprise reward for hard work!

I'm sure your bounce isn't bad right now, you just want to improve your bouncing dunk, as I said earlier. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

165 touch high 260 is too scary. If you can grow taller. Or strengthen the lower limbs. It's only a matter of time before you dunk it! NBA basket 305cm off the ground! You're the next Nate Robinson!!

There is no problem in practicing bouncing and explosiveness.

It depends on whether you can stick to it, and then there is the height or not.

If you dunk, you can practice bounce, and you first have to practice the explosiveness of your calves.

I'll give you my own method first:

1. I don't know if the department is scientific, but it still has some effect.

Every day, the frog jumps the steps, holding each other with both hands behind the back, jumping two squares and retreating one square, and paying attention to safety.

Then squat off the ground, after the squat, you have to jump up, you don't have to jump very high, I just have my feet slightly off the ground, but I must jump as many times as possible. I usually do it half an hour before taking a bath, and it's very comfortable to take a bath after practicing and playing. Waist and abdomen strength, I do push-ups and sit-ups, it's simple.

Dozens of them at a time, several times a day. It should also have a pretty good effect.

2. I have heard a saying that every time you play basketball, you will touch the height, do your best to jump, just touch it four or five times, and then you will find that after a period of time, it will be a little higher than the original touch. That's how I got to the box little by little. I'm 170 tall

If you want to play the ball well, 165 is not high, and if you want to make up for the lack of improvement, you can only practice speed and ball control, so that your breakthrough will be more lethal!

My 175 frame was just touchable, and if I wanted to dunk, it would be at least 20 centimeters, which is about the height of a basketball.

It depends on how old you are now: 165 If you want to play basketball well, practice shooting and ball control, not just dunk or play basketball.

If you have an open space, you can throw the ball in, and if you don't have an open space, you can pass the ball to your teammates in the open space, and others will admire you

Truth dunk Let's dunk the rebound first. The wrist is pressed down hard, and the ball smashes to the board, **near the frame, which is also a bit domineering

It's a bit like a hook posture to be domineering, just press your wrist harder

If you want to dunk at this height, you need considerable jumping ability, which can only be achieved through persistent training. As for basketball skills, you can't practice it alone, it's best to keep learning from enough basketball lovers, enough to be able to adapt to a variety of different playing styles, improve your strength, and if you have time, try to join a basketball club.

The legs are not long, the training is spring, a jump of 3 meters high, Yao Ming can't stop it, 3 points and one head are accurate, and Jordan O'Neal is angry.

Not to hit you.

If you dunk it, you have to feel about it high, and you think you're at least 90cm off the ground, because you're going to have to go over the basket and add a ball (at least) so you can dunk it.

This thing is really born with physical fitness and hard training later.

I don't know how long you can hold out.

When I was 18 years old, I weighed 140, and I could barely fit it in...

College to Graduate ... Start gaining weight...

When I was eighteen years old, I had this question. If you are fifteen years old, you can theoretically dunk as long as you are 160cm or more. Because you're still developing.

However, be careful not to do too much longitudinal pressure training for the waist and abdomen, which will restrict you from growing taller. It is recommended to do more frog jumps, push-ups, and sit-ups. Don't think it's easy and don't do it, no one is born with a dunk, they have to be trained.

Experiments have shown that bouncing can be improved through training, and the average data of the United States Track and Field is that the bouncy can be improved by 40-60cm through training!! As long as you keep training and increase your nutrition, you will definitely be able to do it.

This looks at the Achilles tendon Do you feel the length of the Achilles tendon yourself, and the feet are small, personal feelings, there is no basis for this.

I advise you to forget about the various weight-bearing exercises of Shenma mentioned below, professional athletes have professional trainers, and you practice blindly, in case the knee joint is seriously worn, it will be wasted.

Personally, I think that frog jumping hurts your knee The most important thing for you to grow your body now Pay attention to nutrition and sleep and wait for the body to be formed in the systematic training of dunking is no problem.

First of all, let's talk about the conditions for dunking, the height of the basket is meters, if you want to dunk, you generally have to feel at least about a meter when jumping up to dunk (more than 10 cm from the basket and the hand in the air can control the power and direction of the ball).

Speaking of jump height, there are only two factors that affect jump height: height and bounce. In the case of the same jump height, the higher the height, the easier it is to dunk, the boy's development body is generally around the age of 15, you are now 15 years old, you may have developed, after the development of 165cm to be honest, a little short, the probability of developing again is not large, even if you can slowly grow taller in the later stage, basically it will not exceed 170cm, 170 want to dunk is impossible under normal circumstances, but the bounce can be exercised, If you can do your bouncing to the point where you are very good (referring to almost everyone who has seen you, they will subconsciously say this when they see your bounce).

I'm cao), then there is still hope for a dunk. One of my classmates was also in high school at the time, he was also 165, he liked sports since he was a child, and he was very persistent in exercising and jumping, although he couldn't dunk, but he could catch the frame, we all called him a beast.

If you haven't grown up yet, pay attention to increasing nutrition and exercise, so that as you grow longer, it will grow a lot, and the goal of dunking will be easier to achieve.

Anyway, I'm 180 out of reach, people who can't reach the frame say that these are a little inappropriate? . .

When running, you should run on tiptoe, so that walking is equivalent to practicing bouncing. If you don't think it works, you can still put weight on your feet, or walk on your toes, and after a long time, your bounce will come up.

Basketball doesn't have to be a dunk to look good, a dunk still depends on talent, and the way to score is not just a dunk, you can practice shooting like Allen The day after tomorrow Three-point shooting Any way to play well will look good if you are proficient.

The plan to practice there are a lot of dribbling shots on the net is perseverance.

Too short. It depends on how much you grow and how much you bounce in the future.

Practice walking on stilts first, and then you can dunk.

Frog jump every day. There are also sandbags strapped to the step jump. The key is persistence.

Tying sandbags, running, jumping rope, swimming, it also depends on talent.

Not bad, but not high enough.

First of all, ask. What level of bounce is yours?

Can you jump up and touch the basket.