I m 95 years old this year, 17 years old, about 1.75 meters tall, and weigh 121, can I still grow ta

It's almost there, and it's possible to grow taller.

You can definitely strengthen your workout, eat a balanced diet, eat more bones, and 180 no problem.

Generally speaking, males in the epiphyseal line closure that is 20? It's possible that you will continue to grow taller before the age of the year.

180.%100 is no problem, that's how I used to be.

It's basically the same as I used to be, and it should be a big problem.

Yes, exercise more, I'm a year older than you, about 177 tall, and it's still long, but it's very slow, it's recommended to exercise more, and it's a thing like growing taller. . . I can't ask for it.,I can't wait to be higher.,Jump rope more、Play basketball and the like.,And your weight seems a little light at this height.。。。 Eat more.

Measuring bone age can't be said to be particularly accurate, but it can be used as a reference.

I was born in '93, and I haven't grown in two years.

A young man who is only seventeen years old is not short at 173cm tall. You are now in the first period of physical development, if you have sufficient nutrition and moderate exercise, you can have a very toned and slender body. Because there is at least four or five years of growth and development time, there is still hope to reach a very ideal height.

Your current weight is also standard.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important.

At. Human bones.

In addition to calcium, 30% of the tissues are located

Phosphorus 16% (almost 50% of the two), the rest is almost.

Bone collagen.

and moisture.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue!

Calcium supplementation alone doesn't make much sense. It's like building a house, you only get the cement and you don't put it.

Sand. When stones and other materials are delivered, can this house be built? In addition, although some people also say that the current diet is not low in phosphorus, it does not seem to appear.

Phosphorus. The problem of lack. But I think that phosphorus in plants is almost always in the form of.

Phytate phosphorus. forms exist, and the human body is also lacking.

Phytase. so the absorption and utilization of these phosphorus by the human body is not high.

Drink. Bone broth.

Yes, some collagen can be boiled, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

Hello, I think it, if you want to grow taller, don't take online medicine or anything, growing taller mainly depends on four aspects.

1. Heredity. This is very important, for example, it is impossible for a basketball player couple to have a child of adult height, of course, our parents are also congenital, so we will not consider this point of genetics.

2. Sleep