How to buy authentic yogurt for small children a

Method steps.

1. Strains. The quality of the culture determines the quality of the yogurt. A good culture allows the milk to ferment sufficiently, resulting in a good taste.

The bacteria contained in yogurt determine the health value of yogurt. There are many varieties and brands of yogurt, probiotic milk drink, etc., and there are many probiotic items contained in them. Some consumers who are buying yogurt told reporters that most of the strains indicated on the packaging are unheard of, so it is difficult to distinguish which yogurt products they really want when choosing.

Most yogurts contain strains such as Lactobacillus acidophilus and Lactobacillus bulgaricus, and of course, some yogurts have strains that consumers have never seen before, such as a brand's Changqing yogurt labeled with "compound ABB bacteria" on its packaging. "In fact, consumers are not 'unfamiliar' with these strains, for example, 'compound ABB bacteria' is a combination of several common strains, such as the so-called 'A bacteria' is Lactobacillus acidophilus, the main function is to regulate the small intestine, conducive to nutrient absorption;'BB bacteria' is a combination of Bifidobacterium lactis and Bifidobacterium longum, which can inhibit the growth of harmful bacteria, regulate the normal peristalsis of the intestines, and promote digestion and absorption by the body.

Second, it is necessary to identify the variety.

There are many "lactic yogurt" on the market that are processed and prepared with milk, sugar, citric acid, spices and preservatives, etc., because they contain dead bacteria, so they do not have the health care effect of live bacteria of sour milk, so you should carefully identify them when buying. "According to national regulations, the active lactic acid bacteria of active lactic acid bacteria drinks must not be less than 10 to the fifth power, so the public can check whether there is this label when purchasing, and whether the number of active lactic acid bacteria marked is up to standard. ”

3. Choose a refrigerated cabinet.

Yogurt is best consumed within 2 hours after opening. Because the active lactic acid bacteria will stop growing in the environment of 0 to 7, and as the ambient temperature rises, the lactic acid bacteria will multiply rapidly and die quickly, then the yogurt will become an acidic dairy without live bacteria, and its nutritional value will be greatly reduced.

Yogurt is not only nutritious, but also has the effect of increasing appetite and enhancing digestion. In addition, one cup of yogurt can provide 30% of the energy and calcium and about 10% of the protein of infants and young children. Yogurt is very similar to human milk and is easy to digest, especially suitable for infants and young children with immature digestive systems.

Mature babies and toddlers. Yogurt is a semi-solid food, drinking yogurt has a stronger feeling of satiety than cow's milk, and is suitable for guiding babies in the transition from liquid food to solid food.

Big supermarkets such as Carrefour generally have counters, and the quality is still ***.

Yogurt is not good milk, so don't drink it as much as possible, and it's best to drink fresh pure milk every day.

Buy a yogurt maker and make your own yogurt.

Step 1: Look at the name

1. Give preference to low-temperature yogurt.

Placed in the overtime refrigerator is low-temperature yogurt, and directly on the shelf is room-temperature yogurt; Low-temperature yogurt will be refrigerated after fermentation, which can ensure the activity of probiotics to the greatest extent; After fermentation, the room temperature yogurt is heated again, and the probiotics such as lactic acid bacteria in the yogurt will be completely killed.

2. Give preference to original fermented milk.

There are a variety of yogurt names on the market, such as fermented milk, flavored fermented milk, sour milk, reconstituted milk, milk drinks, etc., which make the mothers dizzy.

Here is a trick for everyone, if you see the words "flavor", "reconstituted milk" and "milk drink", you will give up decisively.

These yogurts have other ingredients added to them, such as flavored fermented milk, which is to add fruit pieces, sugar, sweeteners and other additives to the yogurt, which is not suitable for babies.

Step 2: Look at the ingredient list

The simpler the ingredient list, the better.

Choose raw milk first, not water, whey protein powder or anything else. The higher the ranking, the higher the content, which is not suitable for small babies.

Then there's the various probiotics. For yogurt, the must-have probiotics are Lactobacillus bulgaricus and Streptococcus thermophilus, in addition to some high-quality probiotics, such as Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, etc.

As for a wide variety of other additives, such as sodium citrate, potassium sorbate (preservatives). Agar, pectin, food flavors, etc. are not necessary and should be avoided as much as possible.

Step 3: Look at the ingredient list

Preference is given to full-fat yogurt with a protein content greater than that and a fat content of about 3%.

Remember, don't let your baby drink low-fat or nonfat yogurt, babies before the age of 2 are in the period of growth and development, and they need fat. Unless your baby is already overweight and overweight, choose low-fat or skimmed yogurt for your baby under the advice of your doctor.

Mothers should also pay attention to the fact that although yogurt is good, it cannot replace breast milk or formula milk, and can only be used as an addition to complementary food.