How to avoid gaining three pounds every festive season ? How can it be remedied after it happens?

Every New Year's holiday, every household will prepare a sumptuous meal, and then their own people will eat a lot of nutritious food, relatives and friends will also invite you to eat sumptuous dishes at home, after several rounds of table bombardment, everyone's weight will rub to the **. So how to avoid gaining three pounds during the festive season? How can a weak country be remedied?

How to avoid "three pounds of weight".

During the holidays, it is often difficult to refuse the hospitality of family and friends and relatives. Then we have to sit at the dinner table, facing the sumptuous dishes in front of us, we must be firm in our beliefs, and silently say in our hearts, "It's not delicious, it's not delicious, I don't want to eat at all, I don't want to eat......"For this kind of psychological construction, if your family wants you to eat, then try to choose vegetables, or pour yourself some Sprite Coke and other stomach-occupying things, and then you will be full quickly, and you can't eat it if you want to.

How to remedy obesity.

If you are in the unguarded and gain a few pounds, then don't worry, you can make up for it by exercising and eating less, or in other words, after the festival, support vegetables and fruits for a few days in a row, try to choose fruits and vegetables with less energy and a strong sense of fruit, such as the very common kiwifruit, tomatoes, cucumbers and the like.

Spread your legs and keep your mouth shut.

Whether you are fat or not, as long as you keep your mouth shut and open your legs, you can avoid a part of the fat growing on you. To open your legs is to exercise more, or to say that you understand it as taking the initiative to leave the table; Keeping your mouth shut is to eat less, or to strictly control the food that enters your mouth, and to eat selectively.

The above is my personal way of dealing with "three pounds of weight every festival", I hope it will help your problem. The only secret to avoiding fat gain is to have a firm heart. As long as you have strong faith, there is nothing that you can't improve after continuous efforts.

After each big meal. It's okay to go out for a walk and go shopping. Anyway, it's also a good choice for festive shopping, which can consume energy. Or drink a glass of water every time before eating. Accounts for a portion of the stomach.

Reduce the intake of fried foods and exercise. During the holidays, the food in the home is high in calories, and the intake of such foods should be reduced. Exercise with a reasonable diet is the most effective way.

First, keep exercising every day, second, don't eat too much at night, third, reduce fat intake, fourth, reduce starch intake, and fifth, go for a run together.

First of all, we must eat lightly, adjust the diet structure, and secondly, exercise more.

After the holiday, you should drink more water, especially boiled water, which can speed up the metabolism of the gastrointestinal tract, reduce a large amount of meat food, open your legs, and exercise.

**During this period, insisting on strength training has the effect of shaping and burning fat, which can help weight losers shape a good-looking body curve. Adhere to a scientific diet of three meals Eating three meals on time can make the body get nutrients, so as to maintain the normal functioning of the body

Be sure to exercise more, don't go on a diet at this time, avoid it, and have a right mindset.

It is said that you gain three pounds every festival, which is very reasonable, and it is difficult for you to avoid it. Usually, people work under great pressure, are nervous, eat irregularly, lack of rest, and it is difficult to gain weight. But when it comes to the holidays, people get a short rest, relax physically and mentally, and the three meals a day are fixed at regular times, and they are all prepared by their parents, and they can be eaten, and the key is that they are delicious.

Sleep until you wake up naturally every day, what time do you want to stay up at night, hardly exercise from morning to night, and it is difficult not to gain weight! So how can we avoid gaining weight during the Spring Festival?

Before the Spring Festival, there must be a lot of fried things in the house, such as fried spring rolls, fried sweet potatoes, fried lotus root boxes, fried squid, and croquettes. These are really delicious, but don't be greedy, you must eat less! And during the Spring Festival, each family will prepare all kinds of sweets, desserts, and those good-looking pastries look very tempting, often can, but be sure to eat less!

In fact, many times I can't help it, and I keep eating fried food and sweets, under what circumstances can I eat less? It is to hold a hot water cup in your hand at any time, drink water often, not only to replenish water, but also to make your stomach full of satiety, when eating, eat more vegetables first, so that the remaining space in the stomach is very small, and you can't eat a lot of fried food and desserts.

The main reason for gaining weight is that the energy intake is greater than the energy consumed, and the fat will only gain weight when it accumulates in the body, so as long as we consume these excess fats, it will be good for you! During the Spring Festival, it is relatively cold, and it is not practical to get up early in the morning to go out for a run, and you have to have a strong will to do it. **A gymnastics, a fixed jump of 15 minutes a day, or half an hour, can also be worth running out for an hour.

So if you don't want to gain weight during the festive season, you can try two tricks! There is also a method that works particularly well, that is, every time you eat, put a bowl of boiling water next to it, and soak it in boiling water for whatever you eat, so that the oil is removed, but there is no taste, and you are sorry for the food! So it's better to eat less and exercise more.

It should be a combination of meat and vegetables, and it should be light in life, and you should exercise after eating, so that you can avoid gaining weight, and you should choose 8 points full every night, don't eat very full.

There should be reasonable exercise during the Spring Festival, and do not eat more greasy food during the Spring Festival, you should pay attention to a balanced diet, you can eat more fresh fruits and vegetables, which can avoid gaining weight during the Spring Festival.

Be sure to strengthen exercise, pay attention to rest, never eat too much greasy food, eat more fruits and vegetables, but also drink more water, you can drink some fruit tea.

Definitely don't eat blindly, don't eat some big fish and meat every day, try to make your diet more balanced, so that you don't make yourself particularly fat.

Gain three pounds during the festive season, how to eat healthily during the festival? Consume kinetic energy within the effective range and maintain good lifestyle habits. Many people's diet is abnormal, especially in the Mid-Autumn Festival, the rules of life are very abnormal, usually they may go to bed early, but during the Spring Festival, because of watching the Spring Festival Gala, playing cards and other leisure activities, the sleeping time is delayed too late, and then eating snacks, eating snacks in the middle of the night is not a good personal behavior, especially for those who have been old, this diet is very unhygienic, and it is not easy to digest at night.

In fact, it is not difficult to maintain a scientific diet, and it is very important to maintain good living habits. In fact, it is often said that eating on time, breakfast, lunch and dinner should be eaten within an effective time, which is also the most basic standard. However, many people are unable to achieve this diet structure for some reasons, so they begin to overeat, especially at night, which is more likely to cause obesity personal behavior, which should be paid special attention to.

Therefore, we can only find ways to maintain their diet and achieve the ultimate within a certain range. Snacks are not inedible, and bubble tea shops are not to drink them, but they should be appropriate, and this moderation is very important.

The intake of energy within a reasonable range is related to the individual's situation. There will be certain differences in the amount of energy consumed by different age groups, for example, people who are fit have strict food needs, and it is accurate to how much kinetic energy is included in the food. You don't need to pay attention to such key points in daily life, but at least high-efficiency energy, high-calorie things or eat a little less, this kind of food is more likely to cause obesity, eating vegetarian foods can not be like that, high fever, high fried food also need to reduce intake, at the same time, we must pay attention to replenishing water, eat more fruits, so as to maintain a good habit of scientific diet.

Gain three pounds during the festive season, how to eat healthily during the festival? Everyone still needs to deliberately and systematically adjust and manage their body management, because after all, the body is their own, and everyone needs to cherish it, if you don't cherish your body, the body will in turn give you an unacceptable blow, which is enough to make you doubt your life. After all, the body is the capital of the revolution, and it is really difficult to support you to go further without a healthy body.

Especially for the festival, it is necessary to pay attention to your own health, not to eat and drink nonsense, and to achieve moderation and self-discipline are very important things and links. We need to plan our physical health management reasonably and make it within a reasonable range.

Method 1: Even if it is a big day for the festival and a day worth celebrating, although it is a very necessary thing for us to eat meat, we must learn to carry it out and carry out it moderately. In particular, try not to consume a lot of large meat and lamb with very high fat content, choose to try to eat some low-fat, low-sugar, low-carb foods and meats, and eat more white meat such as chicken and fish are very suitable choices.

Because the advantages of these meats have the advantages of being delicious and not growing meat, we can choose to consume them. It is also important to avoid carbonated beverages as much as possible, as the calorie content and index of these things are also quite high.

Method 2: Even if you have a holiday, you can't forget to exercise your body. Because it is also important to develop a good habit of exercising every day, insisting on exercising for an hour every day will definitely allow you to live a healthy life for a lifetime and live for 30 more years.

Therefore, even during the holidays, don't forget to go to the playground and park to exercise more, so that your physical condition can be kept in a reasonable range and degree. Try not to be lazy and let your body weight lose control, which is still a scary thing.

Method 3: Don't stay up late, because people who often stay up late will also gain weight. Because staying up late for a long time will cause your metabolism to be disordered, and once the disorder occurs, there will be endless weight gain.

Because it's really hard to get your digestive system in a normal working state.

During the festival, don't overeat, don't eat too much greasy food, don't eat too much meat, don't drink too much wine and drinks, you should eat more green vegetables and fruits, go to bed early and get up early.

During the festival, you should eat a balanced diet, don't overeat, eat more vegetables and fruits, don't eat some fatty meat, and do some fitness exercises.

During the festival, it is necessary to eat less meat, especially some boiled meat, and it is also necessary to relax and exercise more.

<> miss my relatives every festive season, and go home to reunite and gain three pounds. Especially during the Spring Festival holiday, "eating" has become the top priority, and the table full of delicacies is inseparable from big fish and meat, and it is inevitable to indulge it. However, the "feasting" during the Spring Festival may put people with bad stomachs to the test of health.

Therefore,Pay special attention to your diet during the Spring Festival

Winter is a time when it is easy to gain weight, but you can't be too presumptuous and eat and drink in the name of the New Year.

So, how to eat and drink so as not to get fat too fast and outrageously during this holiday is exquisite and knowledgeable.

During the Spring Festival, the food is mostly meat dishes, too much meat and fried food, these foods are rich in protein, oil, etc., excessive intake, coupled with the reduction of exercise during the holiday, will increase the body's metabolic burden and induce hypertension, hyperlipidemia, diabetes, gout and other diseases.

Fresh vegetables and fruits can relieve oiliness, clear away heat, detoxify, maintain normal gastrointestinal peristalsis, prevent constipation, neutralize excess acids in the body, and improve physical health.

Therefore, the Spring Festival diet should pay attention to the combination of meat and vegetables, and eat more fresh vegetables and fruits.

During the Spring Festival, relatives and friends visit the door, New Year's greetings, the pleasant atmosphere coupled with the enthusiasm of the host's family, often out of control as soon as you eat, irregular and excessive overeating and overeating will cause gastrointestinal discomfort, and even digestive system diseases, from indigestion and gastric acid reflux to acute pancreatitis life-threatening. In the face of food, you must control your diet, eat three meals on time, eat eight minutes full at each meal, and don't stop when you encounter food!

Many people rely on simple and rough eating less, starving, usually suppressing their appetite, and waiting until the festival, all kinds of delicacies are placed in front of you, plus watching everyone eat so fragrantly, no matter how strong the willpower can't bear it,If you're not careful, you're prone to overeating.

So don't suppress yourself in normal times, eat generously what you want to eat, enjoy the food with your heart, and stop when you feel satisfied.

During the Spring Festival holiday, controlling the nutrients and energy of food can be better absorbed by the body, so that food will not become a burden on the body, but a tool to nourish and repair the body.

Eat more vegetables and vegetables, eat reasonably, learn self-discipline, and let exercise not be interrupted because of the Chinese New Year!

You should eat less meat and more vegetables during the Spring Festival holiday, and if you want to break the curse, you need to exercise during the Spring Festival and not eat too much fried food.