How to eat for irregular heartbeat, what to eat for irregular heartbeat

Let me tell you a little bit about my own experience. 1. Soak water with American ginseng, longan, jujube, wolfberry, raisins and an appropriate amount of tea leaves, that is, drink it as tea at any time of the day. Second, eggs and milk must be drunk in the morning.

3. Eat more fish food, fruits and vegetables. Irregular heartbeat usually worsens when you sit down at night, so after dinner, you should walk for more than half an hour. Sleep in a right-sided sleeping position.

If the arrhythmia is mild, you can work and study as usual, but if it is severe, it will affect your life. Arrhythmias usually have palpitations and heart arrests between heartbeats. It is often accompanied by some symptoms, such as dizziness and paleness.

How do we alleviate arrhythmia, what to eat, and let me introduce what to eat for arrhythmia.

1.First: longan can be used to make tea with longan meat, or boiled longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart and blood deficiency palpitations.

Red dates can be served with red dates decoction in water, or cooked porridge with red dates, or chewed on an empty stomach in the morning and evening. Jujube contains a large amount of nutrients that are indispensable for hematopoiesis - iron and phosphorus, which are a natural blood tonic agent. It is most suitable for patients with various anemias, frailty, weakness, and palpitations caused by insufficient qi and blood after surgery.

2.Second: water chestnuts.

60 120 grams of water chestnuts and 50 100 grams of jellyfish can be used daily, and the soup can be divided into 2 drinks. This method is the "snow soup soup" of Wang Shixiong, a famous doctor in the Qing Dynasty, which has the function of clearing heat and dissolving phlegm, and is suitable for people with palpitations caused by phlegm fire. Cypress kernels can be used 10 15 grams of cypress kernels, slightly mashed, and japonica rice to cook porridge, when the porridge will be completed, add a little honey, slightly cooked.

One or two boils can be eaten, and it should be taken for breakfast and dinner. This method is suitable for heart palpitations with insufficient blood flow, because Bai Ziren itself has the effect of nourishing the heart and calming the nerves.

3.Third: Lily.

Choose 50 60 grams of fresh lily, or 30 grams of dried lily, add an appropriate amount of rock sugar after frying water. This method is suitable for people with heart qi deficiency or yin deficiency and fire type palpitations, including physical weakness, women's menopause, and palpitations caused by neurosis. Lotus seeds First grind the dried lotus seeds, take 50 grams of lotus seed powder, 30 grams of longan meat, and 50 100 grams of japonica rice every night to cook into thin porridge, then add an appropriate amount of rock sugar, and take 1 small bowl before going to bed.

Precautions. Arrhythmia is also a disease that needs to be slowly recuperated, usually we must rest on time, pay attention to sleep, regular diet and sleep can avoid heart rate attacks, refuse any overeating.