Symptoms such as palpitations, anxiety, insomnia, dreams, forgetfulness and other symptoms can be se

Insomnia is a thing that bothers many people in life, because the sleepless night causes people to basically have no energy for the next day, giving people a feeling of languishing. Traditional Chinese medicine ** insomnia, pay attention to syndrome differentiation and classification, one of which is caused by insufficient heart blood. For the insomnia diet with insufficient heart and blood, it is very particular, which is summarized as follows:

Insomnia caused by insufficient blood flow in the heart, the following aspects should be noted:

1. Insufficient blood may be caused by anemia, and blood replenishment work is required, and more iron-rich foods can be consumed, such as animal liver, spinach, cherries, apples, etc.

2. Many foods in life can promote sleep, longan is the most common fruit, not only contains a lot of nutrients, but also can play a role in nourishing blood and qi, regular consumption of longan can also promote sleep.

3. People with insufficient blood flow may have palpitations and nervousness because of the slow blood circulation. Therefore, you can soak your feet in warm water before sleeping, which can not only soothe the muscles and bones of the whole body, effectively promote blood circulation, but also improve the quality of sleep.

4. People who often have insomnia symptoms can take a walk before going to bed, because the body is exercised during the walking process, which can not only promote blood circulation, but also increase fatigue and help improve sleep quality. You can also breathe in the fresh air during your evening walk outdoors and keep your body and mind happy.

5. Milk has the effect of calming the nerves and helping sleep. If you often have insomnia symptoms, you can drink a glass of warm milk before going to bed, which can supplement a lot of protein and calcium, and sleep more peacefully.

For people with severe heart and blood insufficiency, they should go to the hospital in time to receive examinations and **, so as not to delay the condition.

1. Lack of qi and blood.

Deficiency of qi and blood refers to qi deficiency and blood deficiency. Lack of qi and blood will lead to the decline of visceral function and cause premature aging lesions. Qi deficiency refers to the decline of the function of the viscera and the poor ability to resist diseases.

Chills, cold limbs, dizziness, tinnitus, palpitations, shortness of breath, and fatigue and weakness are all symptoms of qi deficiency. The symptoms of blood deficiency are dryness, insomnia, dreams, forgetfulness, palpitations and mental confusion. When there is a lack of qi and blood, symptoms such as dizziness, palpitations, and nausea will occur.

Second, the exercise is too intense.

Sudden and strenuous exercise may cause dizziness, headache, palpitations, nausea, vomiting, muscle cramps and other uncomfortable symptoms. This is because the level of function of the body's respiratory organs is not adapted to the body's response to intense exercise. Poor breathing rhythm can lead to a lack of oxygen in the body, and dizziness can also occur.

Sometimes, if you participate in strenuous exercise too early after illness, exercise after fatigue, or lack of sleepy eyes, you may experience a series of symptoms such as dizziness, dizziness, and headache.

3. Physiology.

Dizziness, palpitations, and nausea are sometimes physiological, such as excessive consumption of coffee and strong tea, which can cause palpitations and dizziness. No special treatment is required and can generally recover on its own.

4. Pathology.

Pathological factors can be divided into cardiovascular and non-cardiovascular factors. Non-cardiovascular factors include: anemia, hyperthyroidism, etc.

In addition, cervical spondylosis may induce insufficient blood supply to the brain, sympathetic overexcitation, sympathetic nerve abnormalities, dizziness, palpitations, and nausea. Heart problems, arrhythmias and other cardiovascular and cerebrovascular diseases can also cause palpitations. When the blood supply to the brain is insufficient, it can cause symptoms such as dizziness and nausea.

If it is a female patient, it may be menopause or premature ovarian failure, and the symptoms are insomnia, dreaminess, dizziness, palpitations, forgetfulness, hot flashes, night sweats, menstrual irregularities, etc., which seriously affect the quality of life. Timely conditioning is needed to improve ovarian function and alleviate fluctuations in estrogen levels. At the same time, pay attention to rest more in daily life, do not overwork, maintain a happy mood, and eat a reasonable and healthy diet.

You can eat more foods that replenish qi and blood in your diet, and the more common foods are: red dates, black fungus, yams, red beans, barley, white fungus, ginseng, sea cucumber, ejiao, longan, lotus seeds, wolfberry, animal liver, chicken blood, duck blood, etc.

Brother Teng, judging from the situations you mentioned, this is neurasthenia, and you must let Chinese medicine prescribe some and Chinese medicine to regulate.

Ye Yin is heavy and forgetful, this situation is still because our kind of mind cannot constitute a problem that is called down or that the mind is unstable.

There are many reasons for this symptom, it is recommended that the landlord still go to the local tertiary hospital for diagnosis and **, hang an expert number, and check it well, preferably in a well-known hospital in a big city.

Is it because you are usually too tired and have been depressed for too long, it is recommended to pay attention to rest.

You can take calming drugs to alleviate insomnia, dreams, palpitations are neurological disorders, often stay up late and do not get rest, the cranial nerves can not rest, after a long time, you will have neurasthenia, memory loss, forgetfulness and headaches and other symptoms, you can take sleep aminobutyric acid jujube seed gummy to help sleep.

This suggestion can be drunk with some traditional Chinese medicine to recuperate, mainly to calm the nerves, and at the same time to maintain emotional stability, this is mainly recommended to pay attention to the light diet.