Why do you always feel depressed for no reason and don t suffer any blows?

1. The symptoms of procrastination patients are obvious, they love to procrastinate in life and work, and they are unwilling to seize the time to do the right thing or do not know how to arrange time reasonably, and such people are prone to depression. Because they are always used to putting the important things at the end, which leads to messy and restless emotions in the end. This vicious cycle can make them feel that their lives are chaotic and unmanageable, leading to depression.

2. Regular intake of high-calorie and high-fat foods is likely to make people feel bored, and drinking some drinks out of time can also lead to emotional instability. Therefore, it is best to standardize your eating habits and form a healthy diet.

3. Studies have shown that if there is a lack of unsaturated fatty acids in the long-term diet, it implies that those vegetarians are likely to suffer from depression. Therefore, it is recommended that vegetarians are suitable for supplementing with fish oil, etc.

4. Frequent hunger, that is, insufficient carbohydrate intake by the human body, is easy to affect the brain's ability to regulate emotions, resulting in irritability, depression and other bad emotions. Some people think that being hungry or not eating staple foods can **, but in fact, it affects physical and mental health first.

5. Some foreign scholars have found that if people with diseases take high blood pressure receptor blockers for a long time, or retinoids such as pimples and psoriasis. It can cause depression in individual groups, but the cause has not been identified.

6. Some researchers in Australia have pointed out that people who smoke are more likely to be depressed than non-smokers. Although the nicotine in cigarettes can bring people temporary happiness, it impairs the brain's ability to secrete "happy hormones" for a long time.

7. Studies have shown that spending too much time online can increase the risk of depression. Therefore, in addition to work, people who need to use the Internet should refrain from doing so.

You are in a low mood for no reason, and you have not suffered any blows, it is very likely that you have touched the scene and resonated with you, so you should actively participate in social activities, embrace nature, and your mood will naturally improve.

This may be a bad state recently, there are more things in the heart, there will be such a situation, it may also be a precursor to depression, this should be self-regulated, if the self-regulation is not good, you can confide in a good friend, if it is still like this, you can accept some psychiatrist treatment.

There will always be ups and downs in a person's mood, sometimes they will be happy, and sometimes they will be depressed, which is a very normal phenomenon.

This is normal, just like our female relatives, there are also mood changes and depression, anger for no reason, everyone has it, the so-called seven emotions and six desires are also included.

It may be that you are lonely, so you feel depressed, and you may think about something else. Don't think so much, it won't be like this.

If the depressed mood does not last for a long time, it can be considered to be caused by a strong depression. This is a negative state of mind that is melancholy and depressed, and it is a general psychological problem.

Low mood for two weeks or more is considered depression.

At present, the pathogenesis and pathogenesis of depression are not fully understood. Experts and scholars have reached a consensus that genetic factors, neurobiochemical factors and psychosocial factors are related to the onset of depression.

If you are often depressed, it is recommended to go to the hospital to find a professional psychological counselor for help and **, which is conducive to returning to normal life and mental state as soon as possible, so as to avoid aggravation of the condition.

There will always be a period of depression, sadness will come unguardedly, because you think of something unpleasant, your mind sinks in it, and it becomes more and more difficult to extricate yourself, in fact, this is just a moment of inability to think through, you need to think about how to change, not frustrated.

People's emotions also have amplitude, some are in a good state, sometimes they will be very low, this is a natural reason, and artificially is that you feel that you have been treated unfairly, or you have imagined that the result of the public has not been obtained, so you feel uncomfortable and feel at the bottom.

Depressed or emotionally unstable, easily irritable. On the one hand, it is related to mental and psychological factors, such as being influenced by environmental factors. On the one hand, it may have something to do with personality. Adolescent is emotionally unstable.

Because there are too many sad emotions, they all run out when they are empty.

Unhappy and depressed mood has a lot to do with depression, which is mostly caused by high study pressure and social difficulties. It can divert attention and relax the mind.

Because there is no end to people's thinking, and ideas and practices do not need any reason, once the ideas are detached from reality and cannot satisfy their thoughts for a long time, they will be inexplicably depressed.

Hello, dear drop, now I see your question, wait a moment, I will send you the detailed answer Oh, wait patiently, don't worry, ask.

Honey, you can adjust yourself.

I don't know what's going on in the past two days, but yesterday it was just a small thing, but someone else made their own emojis.

You can consult a psychologist if necessary.

If you're feeling depressed all of a sudden, it's probably because a certain image touches on a sad part of your heart, that's why it's like this.

You will have joys and sorrows, and it is normal to be inexplicably depressed, don't think too much.

Life is stressful, everyone will have a stressful time, if you want to survive in society, you have to keep facing pressure, you have to keep improving, and this process will not be easy, so ah, facing this situation is the most important thing, and then try to find the joy of life.

The reason why people are inexplicably depressed is that in life, sometimes there will be some confusion when they are inadvertent, so they are depressed due to confusion.

Summary. Hello dear! In real life, some people often feel inexplicably depressed.

However, don't be too anxious or stressed. Human beings are complex animals, and it is normal to feel depressed, and it is impossible to maintain a happy mood forever. When you have a negative or low mood, you can try to analyze the cause and make appropriate self-regulation!

Hello dear! In real life, some people often feel inexplicably depressed. However, don't be too anxious or stressed.

Human beings are complex animals, and it is normal to feel depressed, and it is impossible to maintain a happy mood forever. When you have a negative or low mood, you can try to analyze the cause and make appropriate self-regulation!

I can't self-regulate.

Get more exercise, or go on a trip! Regulates your mood.

Have a great day! 

The reason why people are suddenly depressed is that life is not going well.

Life is not always smooth sailing, and life is always unsatisfactory. Whenever you encounter something bad or get into a predicament, your mood will also be greatly affected, and sometimes it is like falling to the bottom and you can't get out. There's always a reason for a bad mood.

Maybe it's the trouble at work, the interpersonal relationship is not handled well, depressed, and uncomfortable.

If a person is in a bad mood and in a bad state, not only will he be uncomfortable, but he will also affect the people around him. Some people say that when you are in a bad mood, you can find someone to talk to and pour out all the bitter water in your heart, and it will be much better. Admittedly, it's a good idea to talk to someone when you're in a bad mood, but it's not a long-term solution, after all, no one wants to be used as an emotional trash can.

Therefore, when you are in a bad mood, what you really need is not to confide, but these four words: self-regulation. Everything is suffering, and the only way is to cross it. If you are in a bad mood, you must learn to self-regulate.

Adjustment method

If you are in a bad mood and need to vent, different people have different ways of venting. It is more common to "use alcohol to eliminate sorrows", but the result may be "borrowing alcohol to eliminate sorrows and sorrows", and drinking too much alcohol hurts the body, and it is not safe, which is not a good solution.

I had a friend who sang when he was in a bad mood, sang high notes, and roared hoarsely, one after another, until he had no strength anymore. In the process of singing, all the troubles were thrown out of the clouds, and the emotions were vented, which was obviously less uncomfortable.

When I'm in a bad mood, I will vent my frustration with words, write all my frustrations, don't pay attention to the writing, don't need a theme, write wherever I want, and write until my heart is happy. This kind of text that vents emotions does not need readers, just read it for yourself, and even you won't read it again, and you will lose it after reading, along with the depression and troubles in your heart.

This normal, except for being angry and depressed for some reason, is usually an inexplicably bad mood.

For example, when you see a scene or hear something to say, or when you are alone, maybe life is not interesting day in and day out.

Many, many of them can lead to inexplicable bad moods, and I'm often in a bad mood, and I can't say why, but I'm not happy.

Usually at this time, I will talk to friends, or watch interesting movies, games, etc., and I believe that this unhappiness will soon pass.

Think about the happy things, but life is still quite beautiful.

Because of something or someone's sake.

I think of something sad.

1. People's emotions are cyclical, from normal to low, to normal to excited, and then to normal; 2. There is a reason for the change in mood, but some people are not aware of the reason.

There is a kind of melanin in the human body, which determines whether your mood is good or bad, and the more melanin you have, the better your mood will be, on the contrary. And the pigment can be obtained by basking in the sun.

I feel like you're a little depressed. Your personality should be more emotional, that is, happy at times.

dao,I'm very happy when I'm happy.,But when I'm happy, I'm a little sad.。 There are two situations, one is that you have been stressed too much recently, or you have been thinking too much about things and doing too little, and your goals have not met your expectations, so you will often be sad. The second is that this kind of emotion is formed from a young age, and under the influence of your parents or people around you day after day, you are unconsciously caught in it.

You must know that the things that are exposed to your ears and eyes will penetrate into your bones. It is recommended that you do more exercise and do more small things that can be easily done.

Because the mood is the same as the weather, it is fickle, think more about happy things.

Maybe it's because Bai touches the scene and things because of the sadness.

I feel depressed and feel that zhi causes.

DAO life is boring.

When you are bored and don't answer everything, you will suddenly feel depressed, and autism and low self-esteem will also make people feel depressed, so let life be full, don't let the depressed mood follow you all the time.