What are the common misconceptions about drinking lemonade

Soak the lemon in freshly boiled water.

Lemon water also has the effect of appetizing to improve indigestion and lack of gastric motility, if you lose your appetite, you can drink some lemon water, not only quench thirst, quench heat and moisten the lungs, but also greatly increase appetite. Lemonade should not be too strong: if it is only used to quench thirst, a large slice of lemon can be soaked in 1 liter of water, soaked 2-3 times, and it will taste good.

If it is too strong, the bitterness and astringency in the skin and the sourness of the flesh will be stronger, which will affect the taste.

<> marinate the washed and cut lemon slices with honey, store them in the refrigerator, let the honey and lemon fully blend, and take out a slice of lemon with a clean spoon every morning and soak it directly in water. This method is easy to adhere to for a long time, otherwise you have to cut a lemon every day, and many people will be troublesome and do not insist on drinking. Potassium, calcium, magnesium, phosphorus, etc., also contain lemon essential oil, hesperidin, naringin and other health ingredients, sliced soaked in water is more conducive to the release of nutrients.

Therefore, the best way to eat lemons is to soak them in water and drink them, which is what makes lemons different from other fruits.

How to drink lemon water to effectively absorb, I am also a person who understands life, and often supplement vitamin C, if you want to supplement vitamin C well, first clean the lemon peel, cut two slices with warm water about 45 degrees to first flush the lemon on half a glass of water, soak for about 15 minutes lemon water is best drunk after meals, it can play a role in digestion, some experts recommend drinking lemon water after a few hours after a meal, it is not advisable to drink too much too late, and then drink a glass of lemon water before going to bed at night, which can help replenish the water lost by sleeping at night.

The water in which lemon is soaked is too cold, and the fragrance is not easy to bubble out. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin. Some people are worried that the water temperature is too high will lead to the loss of vitamin C, in fact, lemons are more acidic and can not be used too hot boiling water, so that nutrients are easy to lose, generally after meals to help digestion, can also be drunk on an empty stomach in the morning, but drinking on an empty stomach varies from person to person, some people have a bad stomach and are easy to reflux acid, they should drink an hour after a meal, drink lemon water in moderation, not too much.

The most correct way to brew lemonade, you may have made the wrong one, and lemonade is not wasted when you drink it this way.

The correct way to drink lemon water is actually very simple, that is, drinking a glass of lemonade after getting up every morning can make the whole person refreshed for a day, and the long-term persistence effect is very good.

Be sure to pour water first, and then put lemons, which will make the taste better, or you can also put lemons in the refrigerator for about two hours before soaking in water, which is very good for the body

Wash the lemon thoroughly with a stiff brush and freeze in the refrigerator for 2 hours. After removal, slice (15-20 slices per lemon) and place in an airtight container. Add an appropriate amount of honey (according to personal preference), add cool boiled water to cover the lemon slices, cover the container and refrigerate it.

Due to the acidic nature of lemons, vitamin C is more heat-resistant under acidic conditions, and the temperature of the water in which you soaked lemon slices is above 60 degrees is no problem.

First of all, you must pay attention to the ratio of lemon slices and water when brewing, and you can also add some rock sugar if appropriate, and then you must ensure eight cups a day.

The most correct way is to drink a glass of lemon water after waking up in the morning, when you can absorb the nutrients more fully.

Do not bring to a boil. Because too high a temperature will destroy the vitamin C in the lemon, so that the vitamin that can be replenished is reduced.

Drinking lemon water in the morning allows for better absorption by the body.