What are the misconceptions about drinking yogurt

Myth 1: Drinking yogurt is suitable for all ages.

Yogurt isn't for everyone. From a medical point of view, when you have just recovered from intestinal and stomach injuries, abdominal pain, diarrhea and other diseases, you must be a little cautious about yogurt. Moreover, children under the age of one should not drink yogurt.

In addition, people who have had symptoms such as high blood sugar, atherosclerosis, cholecystitis, and pancreatitis should also stay away from yogurt containing sugar, otherwise, the condition will worsen. Yogurt is suitable for the following types of people: people who drink frequently, people who smoke frequently, people who have a lot of contact with computers, people who are constipated, people with poor bone quality, and people with cardiovascular diseases.

Myth 2: Yogurt can be mixed and matched at will.

Yogurt can be eaten with starchy foods, for a great taste and taste, and is rich in nutrients, making rice and non-fried pasta the best companion. Some high-fat processed meats cannot be eaten with yogurt, such as sausages, bacon, etc., because nitrite is added to the processed meat, which will react with the amines in yogurt to form carcinogens nitrosamines.

Myth 3: Yogurt is the same as milk.

From a nutritional point of view, yogurt seems to be a bit more nutritious because it is easier for the body to digest and utilize. It's not the same in milk. In milk, lactose is not to be underestimated.

However, the secretion of lactase in some people's bodies is not enough to digest this substance, resulting in the accumulation of lactose in the stomach and intestines, which will bring gastrointestinal discomfort, abdominal pain, diarrhea and other symptoms to the human body, affecting human health. At this time, yogurt is the best choice.

Myth 4: Yogurt is the same as a yogurt drink.

Yogurt drinks are just an ordinary drink, while yogurt is made of different processes and materials, high-quality milk is fermented by lactic acid bacteria and transformed into yogurt, compared to the nutrient content, yogurt is about three times that of yogurt drinks. According to the relevant regulations of the dairy industry, the protein content in yogurt per 100 grams cannot be less than grams, and the protein content in yogurt drinks is only 1 gram per 100 grams, which is low.

Myth 5: Drink yogurt on an empty stomach.

It is not true that drinking yogurt on an empty stomach will cause harm to the body, but in fact, it only reduces the health benefits of milk. If you drink some yogurt after meals, the probiotics in yogurt will be of great value, which is beneficial to the stomach and intestines, fights harmful bacteria in the stomach, protects the intestines, and maintains good health.

Myth 6: Yogurt can be taken with certain medications.

As we all know, there are some things that cannot be eaten together, and other things should not be used instead of water to take medicines, taking medicine with tea will reduce the effectiveness of the medicine, and the same is true for yogurt, which cannot be taken at the same time as medicine, which will have adverse effects on the body. Some antibiotics such as erythromycin and chloramphenicol, as well as sulfonamides and antidiarrheal drugs, can kill or destroy the active probiotics in yogurt.

1. Yogurt can not relieve greasy In daily life, many people like to eat a cup of yogurt after meals, thinking that yogurt has a sour taste, so it has the effect of digesting food and relieving greasy. According to scientific research, yogurt can produce beneficial bacteria for the body and create a balanced environment for beneficial intestinal flora, so it is only beneficial to our body's gastrointestinal tract and prevents the invasion of harmful bacteria, and does not play a role in promoting food digestion and relieving oiliness.

Second, the low humidity yogurt and the more sour yogurt are more nutritious, no matter which temperature of yogurt is formed by milk fermentation, all the nutrients of both are the same, but the low-temperature yogurt will not undergo a sterilization procedure after fermentation, so there are live yogurt bacteria in it, but the shelf life is short, so it should be put in the freezer; After fermentation at room temperature, sterilization is required, so the shelf life at room temperature is longer. The nutrition of yogurt has nothing to do with the sourness, the acidity is only formed by the changes produced by fermentation during the production process, so it is not that the more acidic, the more nutritious.

3. The calcium supplement effect of yogurt is higher than that of cow's milkWe all know that milk is rich in calcium, and the calcium content of yogurt will not be lost during the fermentation process, but the content is higher than before fermentation. The calcium content of yogurt and milk is much higher than that of cow's milk, and the nutrients in fermented yogurt are more easily absorbed and digested by the body.

Many of us have many misconceptions about yogurt, yogurt does not have the function of digestion, calcium supplementation is better than milk, whether it is room temperature or low temperature is the same nutrition. Knowing this, we have a deeper understanding of yogurt, and we will also have more choices about yogurt. However, it is necessary to pay attention to the original flavor when picking yogurt, which is very sugary, and eating it will cause body weight and high blood sugar.

Drinking yogurt is not the more you drink, the better, drinking a small cup of yogurt in the morning can promote gastrointestinal peristalsis, which is also very good.

1. The bigger the quantity, the better. Many people like to drink yogurt and even take it as a drink, several bottles a day. Experts point out that drinking yogurt is not as much as possible, especially yogurt with health food status, and the amount should be controlled.

2. Don't drink alcohol on an empty stomach after eating. Because stomach acid has bactericidal properties, it is not necessary to drink yogurt with probiotics on an empty stomach. It is better to drink alcohol after a meal.

3. It can only be refrigerated, not heated. When yogurt is first produced, it is full of live bacteria that can only be preserved by refrigeration.