What kind of ingredients should be put in black rice porridge?

Black rice porridge. The main ingredient: 100 grams of black rice, an appropriate amount of brown sugar, the specific method, first wash the black rice, put it in cold water and soak it for 1-3 hours. Put it in a pot and add water to cook the porridge.

Once the porridge is thickened, add brown sugar and simmer for 1 hour. The taste is soft and delicious. Black rice is recognized by nutrition experts as high protein.

Foods rich in vitamins and fiber contain various amino acids that cannot be synthesized naturally by the human body.

and minerals. It has the effect of nourishing yin and kidney, brightening eyes and hearing, and is suitable for dry cough, constipation, poor urination, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.

and other symptoms. <>

Black rice porridge made from black rice is more easily absorbed by the body and is beneficial to your body's conditioning. However, it is recommended that the daily diet should be balanced and appropriate exercise should enhance physical fitness. What's more, don't buy black-hearted black rice and it's best not to microwave it.

Black rice porridge is viscous, not easy to heat evenly, and easy to paste. You can eat it once when you are ready, and it will spoil if you reheat it. Eating black rice every day is good for relieving dry stools.

Difficulty urinating, dizziness.

Anemia helps a lot. According to the research of nutrition expert Li Shu, black rice has a high disease prevention index and vitality index. And eating black rice porridge is one of the most common ways to eat it.

After the ingredients are soaked, add an appropriate amount of water and bring to a boil together with the rice, turn off high heat and cook over low heat. After the porridge is thickened, add an appropriate amount of rock sugar. Boiling lotus seeds has the effect of nourishing yin and nourishing the heart, especially for the elderly, pregnant women and the infirm after illness, it has the effect of nourishing qi and nourishing the heart.

Of course, healthy people usually drink more black rice and lotus seed porridge to promote health and improve immunity.

First, wash the lotus seeds, remove the pits, and boil them into black rice porridge over a simmer. If you are afraid of hardship, you can add some rock sugar appropriately, which tastes better. Three black porridge, as the name suggests, is to put three black foods together and boil them into porridge to drink.

The three blacks here refer to black rice, black soybeans, and black sesame seeds, and traditional Chinese medicine believes that black food has the effect of nourishing yin, nourishing the kidneys, and strengthening yang. These three kinds of black gel not only have a strong effect on nootropic and brain, blood and moisturizer, but also help to maintain black hair. Soak the black rice and black soybeans first, then wash them and boil them into porridge with the washed black sesame seeds and walnut kernels.

If you want to taste better, you can add brown sugar to polish it, and it tastes good. Black rice white fungus jujube porridge is most suitable for nourishing yin and moisturizing the lungs in autumn and winter, and has a good clearing and tonifying effect.

Generally, black rice and brown sugar are put together, and the effect is very good, and the taste is also very delicious.

In the black rice porridge, you can put some red dates, put some wolfberries, or put some millet, and the black rice porridge boiled out tastes very good, and it is also very nutritious.

You can put some brown sugar, and you can also put a little alkali, which will be very delicious and the taste will be particularly good.

To make black rice porridge, you can only put black rice, black rice porridge has a lot of nutritional value, drinking it can make people's hair more lush, can effectively prevent hair loss, and can also reduce the incidence of some chronic diseases.

Yes, black rice contains a lot of nutritional value, including protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

Yes, black rice is very nutritious, and it is rich in carbohydrates and vitamin E and other trace elements, which are very beneficial to the human body.

Of course, it can, so it tastes very good, rich in nutritional value, can protect the stomach, fiber, nutrients, calcium, phosphorus, iron, potassium.

Black rice porridge can only put black rice, you can also put black rice and rice, black rice is very nutritious, mainly to protect blood vessels, anti-aging beauty, kidney and essence, but do not eat too much, if too much consumption may lead to gastrointestinal discomfort.

When eating black rice, wash the rice with water, add 5-7 times of warm water and soak for 1-3 hours, and then mix with white rice with a dosage of 1 3, and simmer for 2 hours or cook in a pressure cooker for more than 30 minutes. Black rice can be grown in most parts of the country, with black rice from Yangxian County, Shaanxi Province being the most famous. It is said that black rice has a long history of cultivation, dating back more than 2,000 years.

The high-quality black rice is black and bright in color, the rice grains are uniform, and there are no impurities. Speaking of the best way to eat black rice, black rice is also what I like to eat, every few days I will cook rice porridge, and then with my favorite beans, rice, etc., nutritious and delicious, I believe that many people like to eat black rice, there are many ways to eat black rice, but we all know.

Ever since I was a child, I have been particularly envious of my mother's long black and beautiful hair, which is smooth and smooth to the touch. I always asked my mom how a girl could be beautiful, but she always joked that it was because she had a secret recipe. When I grew up, I realized that my mother's secret recipe was to drink black rice porridge every day.

First of all, before we make black rice, whether we boil porridge or dry black rice, we have to soak the black rice in clean water for one night, and then take it out and cook it. At the same time, in the process of cooking, the rice should be boiled over high heat, and then simmered over medium heat, when I cook black rice by myself, it is generally mixed with black rice and white rice to cook, neutralize the nutrition, but also neutralize the taste. After all, black rice is good, but it is still not as soft as white rice.

Black rice is mostly eaten directly in the form of brown rice after being husked, and this coarser black rice is suitable for porridge. Soak the porridge before cooking to fully absorb the water. The water used to soak the rice should be boiled with the rice to preserve the nutrients in it.

It can also be made into dim sum, glutinous rice balls, and it is very important to choose a pot. Nowadays, more and more people are eating nourishing foods, so many families now have stew cups. I use Supor electric pressure, and the stew pot is not suitable for boiling black rice porridge.

Black rice is brown rice and has a thicker skin than regular rice.

Black rice porridge needs to be put with some brown sugar, so that the boiled black rice porridge is sweet and delicious, and you can also add white fungus, red dates and sesame seeds.

Generally, you need to put black rice, red sugar, red dates, japonica rice, white fungus, sesame, soybeans, etc., these materials need to be placed.

In addition, there will be some brown sugar in it, and there will be black rice. And there was some barley. Glutinous rice. There are also red dates, and there is unintentional white lotus.

Put some white sugar in the black rice porridge, and you can also put some wolfberry, stem rice, dates, white fungus, sesame seeds, and soybeans.

1. Ingredients: 100 grams of black rice, 80 grams of glutinous rice.

2. Excipients: 50 grams of peanuts and 10 dried dates.

3. Seasoning: 15 grams of rock sugar, appropriate amount of water.

4. Method: 1. Wash the black rice and glutinous rice and soak them in cold water for 2 hours in advance;

2. Add an appropriate amount of water to the pot, after boiling, quietly add black rice, glutinous rice, red dates, peanuts, and simmer for about 40 minutes;

4. After boiling Qizai, add rock sugar, and wait for the rock sugar to boil and eat.

1. Black rice porridge can be added with yams, lotus seeds, wolfberries, red dates, white fungus, lotus seeds, black soybeans, black sesame seeds and other things, but there are several fixed collocations that are commonly used by people. Sanhei porridge is a porridge made of black rice, black soybeans, and black sesame seeds, black rice lotus seed porridge, black rice barley porridge, and black rice and red date porridge as the name suggests.

2. Cook porridge with black rice and rice.

Black rice and rice are the most common staple foods, and they are simple and easy to make, and many black rice porridges sold outside are cooked directly with black rice and rice, which is low in fat, low in calories, and high in protein, which is also good for maintaining body shape. Black rice also has the effect of appetizing and brightening the eyes and fitness.

3. Black rice and wolfberry.

The combination of black rice and wolfberry can be said to be a good match for tonifying the kidney and fixing hair, and the wolfberry itself has a slight sweetness, and the taste is very fragrant when boiled with black rice.

4. Black rice and oats.

Black rice and oats are common health ingredients, which can lower cholesterol and delay aging, and the most important thing is that black rice and oats have a very strong viscosity after cooking, and they taste very unique and sweet.

First wash the black rice, and then you need to soak it for three hours before you can cook the porridge, if you want the black rice porridge to be soft and glutinous, you need to put glutinous rice to increase the viscosity, and then wash the glutinous rice, red dates, and peanuts and put them in the rice cooker, and then pour the soaked black rice into the rice cooker, and then choose the porridge cooking mode, and then after the porridge is cooked, add brown sugar and stir evenly.

The method of black rice porridge is very simple, prepare black rice and rice, wash them and put them in a pot, add an appropriate amount of baking soda, and simmer for an hour on low heat.

First of all, the black rice should be washed, then boiled water, the black rice was added, and then some red dates, peanuts, and some walnuts also needed to be added, and some sugar could also be added appropriately, and boiled over high heat, which would take about 20 minutes.

Prepare some black rice first, you can also put some wolfberries, soak the black rice in warm water overnight, prepare a pot of water to boil on the second day, then put in the black rice, cook for about half an hour and then put the wolfberries in, such black rice porridge is more nutritious and healthier.

Black rice needs to be soaked in cold water for a period of 1-3 hours.

Black rice porridge 1 Ingredients: 150 grams of black rice.

Seasoning: 15 grams of red sugar.

How to make it: 1.Wash the black rice, soak it in cold water for 3 hours, remove it and drain it.

2.Add about 1500ml of cold water to a pot, add the black rice, first bring to a boil over high heat, then switch to low heat and simmer for 1 hour.

3.When the porridge is thick, add brown sugar to taste, cook for a while, and then serve.

Black rice porridge 2 Dishes Classification Cooked.

Seasoning Type: Original flavor.

Ingredients: 30 grams of black rice 70 grams of japonica rice.

Ingredients: 20 grams of jujube (dried), 15 grams of white fungus (dried), 10 grams of sesame seeds, 15 grams of soybeans.

Seasoning: Appropriate amount.

Palate Soft and delicious.

How to make it: 1.Soak soybeans in warm water for 1 hour, change the water and wash thoroughly; After the white fungus bubble is soft, remove the old pedicle; Pit the dates.

2.First, put the black rice and japonica rice together in clean water, add an appropriate amount of water, boil for about 1 hour, add soybeans, red dates and washed sesame seeds, and continue to cook for about 30 minutes.

Preparation Tips Depending on the taste, you can add white sugar when serving.

Suitable for people This dish is suitable for early pregnancy.

Health Tips: This porridge nourishes qi and blood, and protects childbirth and fetus. For pregnant women, eating this porridge is beneficial to the health of pregnant women and fetuses, especially for the brain development of the fetus.

The easiest way to do this is to put the black rice in the rice cooker, add enough water, and set the rice cooker to "porridge" until the time is good. Of course, you can also add red adzuki beans, barley, lotus seeds, red dates, etc., and you can add one or both of them.

Black rice is more difficult to cook, and there are two ways to do it.

Method 1: Soak the black rice in water overnight in advance and then boil it. When cooking, be careful to bring to a boil over high heat, and cook slowly over low heat.

Method 2: (It is an urgent method) is to add an appropriate amount of "alkaline noodles" when the black rice is boiled in a pot and slowly cook it over low heat. Note: Don't have too much alkaline noodles (generally 10 catties of water, 5-7 grams), otherwise the porridge will be bitter.

You just need black rice.

Black rice porridge ingredients: 100 grams of black rice, appropriate amount of brown sugar.

Method: Wash the black rice first and soak it in cold water for a period of time for 1-3 hours. Put it in a pot and add water to cook the porridge, when the porridge is thick, then add brown sugar, and simmer for 1 hour over low heat.

Palate Soft and delicious.

Medicinal value: Black rice is recognized by nutrition experts as a high protein, vitamin and cellulose rich food, but also contains a variety of amino acids and minerals that the human body can not naturally synthesize, etc., with the effect of nourishing yin and tonifying the kidneys, bright eyes and ears, suitable for dry cough, constipation, unfavorable urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness and other diseases. It is effective for anemia, hypertension, neurasthenia, chronic nephritis and other diseases.

Vitamin B1 (twice as much as ordinary rice), B2, B6, B12, iron (7 times as much as ordinary rice), calcium, phosphorus, selenium, magnesium, copper, zinc and other trace elements are higher than white rice. The black rice porridge made from black rice is more easily absorbed by the human body, which is very beneficial to your body conditioning. However, it is recommended that the daily diet should be nutritionally balanced, and there should be appropriate exercise to enhance physical fitness.

And more importantly, don't buy black-hearted black rice (that is, dyed with pigment)!

Precautions: 1, it is best not to use the microwave oven to heat, black rice porridge is very sticky, not easy to heat evenly, and easy to paste.

2. Eat it once after cooking, and it will deteriorate if you heat it up again.