Psychological Assistance: What should I do if I can t forget one thing?

It shows that this incident is unforgettable for you, and it is difficult to really forget. Only if you don't let yourself be idle can you forget about it over time. It is recommended that you listen to more **, read some books that can stimulate your emotions, learn calligraphy and painting, or learn a musical instrument.

You just can't do things that are related to things you can't forget.

There are many reasons to say, and when misunderstandings are resolved, why bother with this.

You don't care about how you say it right, but what happens if you say it wrong, is that right? If so, then think about what the worst consequences are and see if you can accept them.

At the same time, you must know that the tiger also has napping times, and it is impossible for people to stay awake 24 hours a day, so it is inevitable to make mistakes, and you and your superiors are not one-sided people, and you will not be sent to the eighteenth layer of hell because of your small mistake, of course, people who only have one side of the relationship are not worthy of your so much attention.

Let go and let go, and then see what you can learn from this thing, see if the people around you can solve this problem properly, see if you can communicate with others, and at the same time understand if you can make some changes to these problems of yourself, etc., what you have to do is to look forward and be a better version of yourself, instead of wasting time worrying.

Divert attention, it's all gone.

It shows that this incident left a deep impression on you, touched a lot, time is the best medicine, as long as it is not a major mental trauma, there will be a day of dilution.

Do you always think about it? Repeated uncontrollable? If yes, it's an obsession. Affected life, possibly obsessive-compulsive.

Proving that time is not enough, the more you try to forget, the more you can't forget. If you encounter this kind of thing again in the future, the time you will forget will become shorter and shorter.

You always take it for granted, so turn your attention.

Deliberately forget, will remember deeper, so don't deliberately forget, since you want to forget him, it means that the traces he once left in your heart should be deeper, since some things have existed, and have paid so much emotion for it, why forget.

There are many things that you want to forget, just to run away. And there are some things that really need to be relieved, and only facing them can make a difference. We flee to another world, grab other people, immerse ourselves in other things, but that past is still there.

It's better to calm down, recall the beginning and the past, count the steps with that person, and then tell yourself that gains and losses are meaningless, a result will not negate everything we have before, and if we have been happy, even if we get more pain, it will not be meaningless for ourselves. Everything can be faced, so that we can be calm and face the future life.

I will still remember that it is only because it is a part of life, life is perfect because it is imperfect, and we can grow because of pain, which sounds exaggerated, but only when I come over and look back will I understand.

Don't forget, face it bravely, and cherish this experience in life.

As long as you forget it with your heart, you can ......